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Feedfeed 2019 Weekly Vegan Meal Plan: June 30

Don't worry, this week has it all!

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Sara TaneBrooklyn, USA
Food editor @thefeedfeed
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We've got 7 great recipes for the week ahead; plus they are easy, quick and super delicious! Bonus: We've got the shopping list settled, too! Sign up for the meal plan here to have 6 great dinner recipes and a fun weekend bonus (along with a full shopping list) delivered to your inbox every Sunday!

THE MENU
Sunday
Basic Tofu Gyoza
Monday Buffalo Chickpea Wraps
Tuesday Homemade Garlic Herb Tomato Sauce
Wednesday Classic Ratatouille
Thursday Little Gem Salad with Coconut 'Bacon,' Tomatoes, Avocado and Smoked Paprika Vinaigrette
Friday Vegetable Wraps with Guacamole
Weekend Bonus No Bake Pistachio Matcha Cake

THE GROCERY LIST
(the must-haves!)

1 (12 ounce) package won ton wraps
2 packages wraps
1 pound spaghetti
1 (14 ounce) block firm tofu
1 (15 ounce) can chickpeas
2 (13.5 ounce) cans coconut milk
1 (24 ounce) can tomatoes
1 (15 ounce) can crushed tomatoes
1 head garlic
1 yellow onion
1 red onion
6 shiitake mushrooms
1 head cauliflower
1 head cabbage
1 (5 ounce) bag mixed greens
2 heads little gem lettuce
4 avocados
1 pint cherry tomatoes
1 pound carrots
2 medium zucchini
2 yellow squash
2 Chinese eggplants
4 cucumbers
1 red bell pepper
2 bunches radishes
1 lemon
1 lime
1 bunch fresh oregano
1 bunch fresh thyme
1 bunch fresh rosemary
1 bunch fresh basil

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Tamari
Mirin
Apple cider vinegar
White wine vinegar
Hot sauce
Sesame oil
Avocado oil
Olive oil
Coconut oil
All purpose flour
Panko breadcrumbs
Paprika
Cayenne pepper
Garlic powder
Sea salt
Black pepper
Coconut sugar
Maple syrup
Unsweetened coconut flakes
Roasted shelled pistachios
Rolled oats
Medjool dates
Cashews
Matcha powder

Optional

Vegan blue cheese

 
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THE RECIPES
Basic Tofu Gyoza by @ellielikescooking

Break out the won ton wrappers, because this easy tofu dinner is the best way to wrap up (pun intended) a summer weekend.

GET 100+ DUMPLING RECIPES > 
Buffalo Chickpea Wraps by @thevegansara

Now THIS is a dinner that packs some serious heat! Who knew breaded chickpeas could be so tasty and delicious??

GET 100+ CHICKPEA RECIPES > 

Feedfeed Tip Don't have coconut milk? Substitute any nut milk to batter the chickpeas.
 
 
 
 
Homemade Garlic Herb Tomato Sauce by @nathaliesader

Summer is here which means it's time for all the 'maters. This simple, herby tomato sauce is perfect on your favorite noodle shape. What are you waiting for?

GET 250+ TOMATO RECIPES > 
 
Classic Ratatouille by @thefeedfeed

Put all that summer squash, zucchini, and eggplant to good use in this easy veggie dish. Don't mess with the classics!

GET 100+ ZUCCHINI & SUMMER SQUASH RECIPES >

Feedfeed Tip Serve with any pasta that you have leftover from last night!
 
Little Gem Salad with Coconut 'Bacon,' Tomatoes, Avocado and Smoked Paprika Vinaigrette by @thefeedfeed

If you've never tried this coconut 'bacon,' drop everything and whip up a batch. It's smoky, salty, crunchy and faintly sweet. The perfect salad topper!

GET 100+ DINNER SALAD RECIPES > 
Vegetable Wraps with Guacamole by @michalakramer

Wrap up your Friday night (another intended pun) with these hearty veggie wraps. A generous dollop of fresh guacamole makes these the ultimate summer dinner.

GET 250+ VEGAN DINNER RECIPES > 
 
 
Weekend Bonus No Bake Pistachio Matcha Cake by @kraut_kopf

Cool off this weekend with this gorgeous matcha cake. Refreshing, easy, and seriously addicting!

GET 100+ RAW DESSERT RECIPES >

Feedfeed Tip Don't have pistachios? Swap with your favorite nut to build this hearty date crust.