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Feedfeed 2019 Weekly Vegan Meal Plan: June 23

We're keeping things cool for the start of summer!

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Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

 
 
 
Photo by @rachelgurjar

Anybody hungry? This week's meal plan is rocking a cool-as-ever gazpacho, plant-based fettuccine Alfredo, and cauliflower tacos. YUM! We've got you covered for the week ahead with 6 delicious vegan meals and a refreshing weekend treat! This Meal Plan is Sponsored by American Express® Gold Card. Use your American Express® Gold Card to earn 4X points at U.S. supermarkets. Points limit and terms apply.

THE MENU
Sunday
Artichoke and Tomato Spaghetti Squash
Monday Green Zucchini and Spinach Gazpacho
Tuesday Roasted Cherry Tomato and Avocado Sourdough Toast
Wednesday Fettuccine 'Alfredo'
Thursday BBQ Cauliflower Tacos with Tangy Cilantro Coleslaw 
Friday Loaded Spiced Tofu Nachos with Peppers and 'Cheese' Sauce
Weekend Bonus Green Smoothie Ice Pops

THE GROCERY LIST
(the must-haves!)

2 (5 ounce) bags baby spinach
1 head romaine lettuce
1 head red cabbage
1 head green cabbage
2 bell peppers
1 large russet potato
1 carrot
3 avocados
1 head cauliflower
2 pints cherry tomatoes
3 yellow tomatoes
1 small zucchini
1 medium cucumber
1 medium spaghetti squash
2 yellow onions
1 red onion
2 heads garlic
1 bunch scallions
1 pineapple
1 banana
1 (1 inch) knob ginger
1 bunch cilantro
1 bunch basil
3 lemons
1 (12 ounce) bag frozen mango
1 quart coconut water
1 quart soy milk
1 (5.3 ounce) container plain coconut milk yogurt
1 (14 ounce) block firm tofu
1 (16 ounce) jar salsa
1 (12 ounce) jar marinated artichokes
1 (3 ounce) jar capers
1 (13.5 ounce) can full fat coconut milk
1 package corn tortillas
1 loaf sourdough bread
1 pound fettuccine

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Vanilla extract
Paprika
Chili powder
Cumin
Oregano
Garlic powder
Onion powder
Cayenne pepper
Cinnamon
Nutritional yeast
Kosher salt
Black pepper
Turmeric
Za'atar
Italian seasoning
Coconut sugar
Maple syrup
Dijon mustard
Whole wheat flour
Cashews
Soy sauce
Apple cider vinegar
White balsamic vinegar
Olive oil

Optional

Crushed red pepper
Fresh parsley

 
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THE RECIPES
Artichoke and Tomato Spaghetti Squash by @juangmaggie

Strands of luscious spaghetti squash join forces with artichokes, tomatoes, and fresh basil for a light, summery dinner.

GET 10+ SPAGHETTI SQUASH RECIPES > 

Feedfeed Tip Make sure to prick your squash with the tines of a fork before cooking so that steam can be released!
Green Zucchini and Spinach Gazpacho by @urbankitchenapothecary

This silky smooth gazpacho has been known to convert even the most adamant cold soup opponents. So fresh and easy!

GET 10+ GAZPACHO RECIPES > 
 
 
 
Roasted Cherry Tomato and Avocado Sourdough Toast by @kalememaybe

Talk about some toast with the MOST! Use up all those fresh cherry tomatoes in this easy yet oh-so-tasty dinner. Get creative with those toppings!

GET 250+ TOAST RECIPES >

Feedfeed Tip 
Whip up a batch of crispy chickpeas and toss those on top, too!
Fettuccine 'Alfredo' by @eatsbyames

Have you tried cooking with nutritional yeast yet? This creamy pasta dinner gets a "cheesy" flavor from this key ingredient. Let's just say that you shouldn't expect leftovers!

GET 100+ VEGAN PASTA RECIPES > 

Feedfeed Tip Serve with some grilled tofu or a side salad for a complete meal.
 
BBQ Cauliflower Tacos with Tangy Cilantro Coleslaw by @root_for_food

Taco Thursday is now a thing! These hearty cauliflower tacos are the perfect summertime dinner, and this slaw is the ultimate tangy counterpart. All they need is a drizzle of tahini, and they're good to go!

GET 100+ VEGAN TACO RECIPES > 

Feedfeed Tip Soak the cashews in hot water for at least an hour (but ideally overnight) for a silky smooth consistency!
Loaded Spiced Tofu Nachos with Peppers and 'Cheese' Sauce by @ellielikescooking

Friday nights are for NACHOS! This clever "cheese" sauce is one that you'll have on repeat for all your summer parties.

GET 50+ TOFU RECIPES > 

 
 
 Weekend Bonus Green Smoothie Ice Pops by @mollyjean4

Want to know how to stay cool this summer? Ice pops, duh! You're definitely going to want to turn your favorite weekend smoothie into an ice cold treat.

GET 100+ ICE POP RECIPES >

Feedfeed Tip Feel free to substitute whatever frozen fruit you might already have in your freezer. The possibilities are endless!