Search

Feedfeed 2019 Weekly Vegan Meal Plan: June 2

Treat yourself to delicious hearty meals!

Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website


Warm weather is here and there's tons of exciting produce to get your hands on. Get excited for another exciting week of cooking–this lineup has everything;  lentil bolognese, tacos and a hearty tofu stir fry. This Meal Plan is Sponsored by American Express® Gold Card. Use your American Express Gold Card to earn 4X points at U.S. supermarkets. Points limit and terms apply.

THE MENU
Sunday
Crispy Tofu Sticks
Monday Smashed Potato Salad with Herb Vinaigrette
Tuesday Lentil Mushroom Bolognese
Wednesday Rainbow Roasted Veggie Tacos
Thursday Roasted Eggplant Boats with Spiced Chickpeas
Friday BBQ Tofu and Rice Stir Fry
Weekend Bonus Salted Caramel Smoothie

THE GROCERY LIST
(the must-haves!)

1 (14 ounce) block extra-firm tofu
1 (14 ounce) block firm tofu
1 quart almond milk
1 quart vegetable stock
1 package corn tortillas
1 pound whole wheat spaghetti
2 (15 ounce) cans diced tomatoes
1 (6 ounce) can tomato paste
1 (14.5 ounce) can chickpeas
1 (15.5 ounce) jar salsa
1 pound red lentils
1 head red cabbage
1 (5 ounce) bag spinach
2 pounds cauliflower
1 head broccoli
3 medium eggplants
2 pounds small potatoes
1 pound carrots
1 red bell pepper
1 bunch radishes
2 jalapenos
1 (12 ounce) package mushrooms
1 zucchini
2 onions
1 head garlic
1 shallot
1 bunch cilantro
2 bunches parsley
1 bunch mint
1 bunch thyme
2 lemons
1 banana

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Cornstarch
Panko breadcrumbs
Rice
Hot sauce
Soy sauce
Maple syrup
Granulated sugar
Almond butter
Tahini
Dijon mustard
Vegan butter
Olive oil
Paprika
Kosher salt
Black pepper
Dried basil
Turmeric
Cumin
Crushed red pepper flakes
Pepitas
Medjool dates
Vegan Vanilla protein powder
Maca powder

Optional

Chili pepper

 
Buy Groceries Now!
THE RECIPES
Crispy Tofu Sticks by @anniinaskitchen

Craving something crispy? These hearty tofu sticks are just as tasty as they are crunchy,

GET 50+ TOFU RECIPES > 
Smashed Potato Salad with Herb Vinaigrette by @jakecohen

It's all about the SMASH! This is about to become your new favorite potato salad. Serve with leftover tofu sticks from last night and a fresh green salad.

GET 10+ POTATO SALAD RECIPES > 

Feedfeed Tip Save the leftover herb vinaigrette for salads and toast!
 
 
 
 
Lentil Mushroom Bolognese by @whatismaria_

In the mood for a hearty red sauce? Lentils, to the rescue! If you don't have spaghetti, use whatever pasta you like.

GET 100+ VEGAN PASTA RECIPES > 
 
Rainbow Roasted Veggie Tacos by @lastingredient

These veggie tacos pack a serious punch! Invite some friends over and serve it taco-bar style.

GET 100+ VEGAN TACO RECIPES >

Feedfeed Tip Let these tacos be your canvas! Toss in whatever veggies you have on hand. 
 
Roasted Eggplant Boats with Spiced Chickpeas by @naturallyzuzu

Food is better when it's served in an edible boat! These adorable eggplant boats are no exception. Make an extra batch of chickpeas for a spicy snack.

GET 100+ EGGPLANT RECIPES > 
BBQ Tofu and Rice Stir Fry by @messylittlevegan

Finish up Friday with this simple stir fry. Easy, flavorful, and the leftovers are even better the next day!

GET 50+ STIR FRY RECIPES > 
 
 
Weekend Bonus Salted Caramel Smoothie by @jackiebowker

Blend it up! This creamy smoothie bowl is just the sweet treat that you want to wake up to on a weekend morning. Top it with fruit, nuts, chocolates, and coconut!

GET 250+ SMOOTHIE RECIPES >

Feedfeed Tip Substitute any nut milk for almond milk, if desired.



 
 
 
 
 
Buy ingredients
Add ingredients directly to your favorite online grocery cart (where available).

How to Make Smashed Potatoes

sponsored
Sign up for our newsletter!
We'll deliver cooking,
baking & drink making recipes
directly to your inbox.