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Feedfeed 2019 Weekly Vegan Meal Plan: July 7

Looking forward to simple summer cooking!

Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

 
 
 

Reset after the long weekend with these quick and easy weeknight recipes. We’ve got a marinated mushroom and summer squash number, fully loaded nachos and the ultimate homemade black bean burgers. Here’s to carefree summer cooking!

THE MENU
Sunday
Chickpea Coconut Curry and Cilantro Lime Cauliflower Rice
Monday Cucumber Peanut "Kachumber" Salad
Tuesday Marinated Vegetables with Cashew Sauce
Wednesday Herbed Pasta with Parsley, Spinach and Basil
Thursday Loaded Spiced Tofu Nachos with Peppers and 'Cheese' Sauce
Friday Black Bean, Quinoa and Sweet Potato Veggie Burger
Weekend Bonus Chocolate Drizzled Watermelon with Fruit Toppings

THE GROCERY LIST
(the must-haves!)

3 yellow onions
2 red onions
1 shallot
1 bunch green onion
1 head garlic
2 sweet potatoes
1 russet potato
1 carrot
1 head cauliflower
1 head romaine lettuce
2 bell peppers
1 yellow squash
1 zucchini
1 bunch baby broccoli
2 English seedless cucumbers
3 tomatoes
1 (5 ounce) bag baby spinach
1 (12 ounce) package mushrooms
2 avocados
1 (1 inch) knob ginger
1 bunch fresh cilantro
1 bunch fresh parsley
1 bunch fresh basil
2 limes
3 lemons
1 pint strawberries
1 cantaloupe
2 bananas
1 watermelon
1 quart soy milk
1 (15 ounce) can coconut milk
1 (15 ounce) can chickpeas
1 (15 ounce) can black beans
1 (24 ounce) jar roasted red peppers
1 (16 ounce) jar salsa
1 pound pasta
1 package corn tortillas
1 package gluten free burger buns
1 (10 ounce) bag chocolate chips
1 (14 ounce) block firm tofu

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Vegetable oil
Red wine vinegar
Rice vinegar
Cumin seeds
Ground ginger
Turmeric
Cumin
Curry powder
Kosher salt
Black pepper
Paprika
Chili powder
Dried oregano
Nutritional yeast
Crushed red pepper flakes
Roasted unsalted peanuts
Raw sunflower seeds
Cashews
Coconut flakes
Granulated sugar
Green hot sauce
White miso
Tahini
Tamari
Quinoa

 
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THE RECIPES
Chickpea Coconut Curry with Cilantro Lime Cauliflower Rice by @cookingforpeanuts

This flavorful curry can be enjoyed hot or cold! Make a double batch so you can pack some for lunch for the week ahead!

GET 50+ VEGAN CURRY RECIPES > 
Cucumber Peanut "Kachumber" Salad by @rachelgurjar

To round out this refreshing meal, toss in a can of white beans or serve with grilled tofu.


GET 50+ VEGAN FAMILY FRIENDLY RECIPES > 

Feedfeed Tip Toasting the cumin seeds and peanuts in oil really helps to bring out the flavor.
 
 
 
 
Marinated Vegetables with Cashew Sauce by @nocrumbsleft

A no-cook veggie packed dinner with a creamy cashew sauce? Sign us up!

GET 500+ VEGAN LUNCH RECIPES > 

Feedfeed Tip Whenever you are making a cashew based sauce, soak the nuts in warm water for at least 30 minutes before blending.
Herbed Pasta with Parsley, Spinach and Basil by @bitesbymi

This verstaile herbaceous pasta comes together in just minutes.

GET 250+ VEGAN DINNER RECIPES >

Feedfeed Tip Toss whatever leftover herbs you have on hand into this sauce.
 
Black Bean, Quinoa and Sweet Potato Veggie Burger by @feedtheswimmers

If you’ve been searching for the perfect plant-based burger recipe, here it is!

GET 100+ VEGGIE BURGER RECIPES > 

Feedfeed Tip Serve on your favorite bun or on a crunchy bed of lettuce.
 
Weekend Bonus Chocolate Drizzled Watermelon with Fruit Toppings by @secretsquirrelfood

Watermelon + Chocolate = Pure happiness!

GET 100+ WATERMELON RECIPES >



 
 
 
 
 



 

 
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How to Make Cucumber Peanut Salad

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