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Feedfeed 2019 Weekly Vegan Meal Plan: July 14

Calling all the fresh produce!

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Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

 
 

On the line up this week we have a tofu bolognese, pineapple fried rice and a summer panzanella with ALL the fresh produce. 

THE MENU
Sunday
Tofu Bolognese
Monday Spicy Basil Stir Fry
Tuesday Pineapple Fried Rice
Wednesday Summer Panzanella Salad
Thursday Fennel Pasta Salad
Friday Spiced Rice Bowl with Broccoli and Chickpeas
Weekend Bonus Flower Shortbread Cookies

THE GROCERY LIST
(the must-haves!)

1 (14 ounce) block extra firm tofu
2 (14 ounce) blocks firm tofu
1 (12 ounce) bag frozen edamame
2 (15 ounce) cans tomato sauce
1 (15 ounce) can chickpeas
1 (16 ounce) jar spicy salsa
1 (3 ounce) jar capers
1 pound pasta
1 pound gluten free rice noodles
1 pound pasta
1 baguette
1 pineapple
1 lemon
2 avocados
1 (1 inch) knob ginger
1 (5 ounce) bag spinach
2 Thai chili peppers
1 jalapeño pepper
2 bulbs fennel
1 pound carrots
2 (12 ounce) packages cherry tomatoes
1 Persian cucumber
1 bell pepper
1 (12 ounce) package mushrooms
1 head lettuce
2 heads broccoli
1 bunch asparagus
1 (6 ounce) bag snow peas
1 yellow onion
1 red onion
1 head garlic
1 bunch Thai basil
1 bunch basil
Edible flowers

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Tamari
Coconut aminos
Rice vinegar
White vinegar
Vegan fish sauce
Dijon mustard
Tahini
Nutritional yeast
Chili powder
Smoked paprika
Chipotle powder
Garlic powder
Sea salt
Black pepper
Olive oil
Avocado oil
Sesame oil
Vegan butter
Coconut sugar
Whole wheat flour
Jasmine rice
Long grain brown rice
Dry roasted cashews
Roasted unsalted sunflower seeds

OPTIONAL

Pumpkin seeds

 
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THE RECIPES
Tofu Bolognese by @cookingforpeanuts

Comfort food at it’s finest.  This is the Sunday supper recipe you’ve been waiting for!

GET 100+ VEGAN PASTA RECIPES > 
Spicy Basil Stir Fry by @ellielikescooking

Way better than takeout and it’s ready in just 10 minutes!

GET 50+ STIRY FRY RECIPES > 

Feedfeed Tip Feel free to get inventive with the veggies featured in this versatile stir-fry!
 
 
 
Pineapple Fried Rice by @woon.heng


Everything tastes better when it’s served in a pineapple, right?


GET 100+ RICE RECIPES > 

Feedfeed Tip Be sure to have all of your ingredients for this fried rice prepped at the ready before you start cooking. It will come together quickly!
Summer Panzanella Salad by @lorindabreeze

What could be bad about a bread salad, especially when it’s bursting with ALL the summer veggies!

GET 100+ VEGAN DINNER PARTY RECIPES >
 
Fennel Pasta Salad by @wellness_arevik


Love the addition of grilled fennel to this quick and easy pasta salad.

GET 50+ PASTA SALAD RECIPES > 

Feedfeed Tip If you do not have a grill, simply roast the fennel in the oven until tender before slicing.
 
Spiced Rice Bowl with Broccoli and Chickpeas by @wellandfull

So much flavor in one little bowl!


GET 250+ VEGAN DINNER RECIPES > 

Feedfeed Tip Make some extra chickpeas to snack on over the weekend!
 
Weekend Bonus Flower Shortbread Cookies by @therainboweatery

We’ll take 3 dozen of these floral beauties!

GET 100+ VEGAN COOKIE RECIPES >