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Feedfeed 2019 Weekly Vegan Meal Plan: April 21

How many textures can you cook?

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Sara TaneBrooklyn, USA
Food editor @thefeedfeed
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There's tons to love about this week's menu. Say hello to crunchy baked sweet potato fries, creamy broccoli soup, and crispy tofu. Happy cooking!

THE MENU
Sunday Adzuki Bean Stew with Sweet Potatoes and Green Plantains
Monday Tofu Curry Noodle Bowl
Tuesday Cashew Ginger Broccoli Soup
Wednesday Sun Dried Tomato Pesto Pasta
Thursday Crispy Tofu with Sweet & Sour Tangerine Sauce
Friday Sweet Potato Fries and Guacamole
Weekend Bonus Carrot Cake

THE GROCERY LIST
(the must-haves!)

1 pound dried adzuki beans
1 plantain
4 sweet potatoes
3 avocados
2 red onions
2 tomatoes
1 head garlic
1 head baby bok choy
2 green chilies
2 dried red chilies
2 limes
1 large head broccoli
1 head celery
1 bunch spring onions
2 (½ inch) knob ginger
1 zucchini
1 pound carrots
2 bananas
1 bunch fresh parsley
2 (14 ounce) blocks extra-firm tofu
1 (15 ounce) can coconut milk
2 quarts vegetable broth
1 package vegetable stock cubes
1 (10 ounce) jar sun dried tomatoes in oil
1 (15 ounce) bottle tangerine juice
1 (8 ounce) tub vegan cream cheese
 

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Turmeric
Cinnamon
Chili powder
Curry powder
Sea salt
Black pepper
Dried oregano
Cumin seeds
Smoked paprika
Cayenne pepper
Nutmeg
Allspice
Ground ginger
Red chili flakes
Mustard seeds
Curry leaves
Nutritional yeast
Tamarind paste
Baking powder
Unsweetened grated coconut
Brown sugar
Granulated sugar
Icing sugar
All purpose flour
Rice flour
Cornstarch
Mirin rice cooking wine
Apple cIder vinegar
Vegetable oil
Olive oil
Avocado oil
Coconut oil
Soy sauce
Maple syrup
Rice
Walnuts
Cashews
Pistachios
Raisins
Pine nuts
Brown rice noodles
Pasta


Optional
Fresh cilantro
Sesame seeds
 

 
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THE RECIPES
Adzuki Bean Stew with Sweet Potatoes and Green Plantains by @yummyyatra

Talk about comfort in a bowl! This hearty stew is the perfect way to spend your Sunday.

GET 50+ VEGAN DINNER RECIPES > 

Feedfeed Tip Can't find adzuki beans? Feel free to substitute your favorite bean instead!
Tofu Curry Noodle Bowl  by @cookingforpeanuts

This flavorful curry gets its creaminess from coconut milk. Plus, it can be on the table in 30 minutes!

GET 50+ VEGAN DINNER RECIPES > 

 
 
 
 
Cashew Ginger Broccoli Soup by @nakedgrubs

Get your greens with this creamy broccoli soup. Comforting and delicious!

GET 50+ VEGAN LUNCH RECIPES >
Sun Dried Tomato Pesto Pasta by @beferox

Sun dried tomatoes and pasta are a match made in heaven. Pack any leftovers for tomorrow's lunch!

GET 50+ VEGAN RECIPES >

Feedfeed Tip Don't have pine nuts? Use whatever nut or seed you have on hand.
 
Crispy Tofu with Sweet & Sour Tangerine Sauce by @mixedandmeasured

This sweet & sour sauce is no joke! Serve over a bed of rice or with a green salad.

GET 100+ TOFU RECIPES >
Sweet Potato Fries and Guacamole by @alenafoodphoto

Happy FRYDAY! These crispy baked sweet potato fries are the best way to end the week.

GET 100+ SWEET POTATO RECIPES
 
Weekend Bonus Carrot Cake by @ursulabakes

Your weekend baking plans just got a whole lot better. This cream "cheese" frosting is seriously addictive!

GET 50+ VEGAN DESSERT RECIPES