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Feedfeed 2019 Weekly Meal Plan: October 20

Grab your sweaters and get cozy with fall bounty!

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Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

 
Photo by @rainbowplantlife
 
Temps are dropping and fall is in full swing! Celebrate the bounty of the season with this week's delicious menu. Happy cozy cooking!

THE MENU
Sunday
 Spicy Sausage, Lentil, and Swiss Chard Soup
Monday Mascarpone and Thyme Stuffed Mushrooms
Tuesday Brown Butter Seared Scallops with Mashed Cauliflower and Green Beans
Wednesday Chinese Takeout Style Tofu and Broccoli
Thursday Bell Pepper Lentil Coconut Soup
Friday Autumn Hash
Weekend Bonus Make Ahead Smoothies

THE GROCERY LIST
(the must-haves!)

2 shallots
1 yellow onion
2 heads garlic
1 bunch kale
1 (5 ounce) bag baby spinach
3 red potatoes
2 heads cauliflower
2 heads broccoli
1 pound green beans
24 ounces whole mushrooms
1 (1 ½ inch) knob ginger
1 bunch fresh cilantro
1 bunch fresh thyme
1 bunch fresh parsley
2 red bell peppers
1 bunch Swiss chard
3 butternut squashes
2 apples
1 avocado
3 hot Italian sausages
1-2 pounds sea scallops
1 dozen eggs
1 (14 ounce) block extra-firm tofu
1 (8 ounce) tub sour cream
1 (8 ounce) tub mascarpone cheese
1 (6 ounce) container feta cheese
1 block Parmesan cheese
1 (16 ounce) bag frozen fruit
1 (32 ounce) carton vegetable broth
2 (32 ounce) cartons chicken stock
1 bottle dry white wine
1 (15 ounce) can diced tomatoes
1 (13.5 ounce) can coconut milk
1 (1 pound) bag dry French lentils
1 box Cascadian Farm Oats & Honey Granola
1 box Cascadian Farm Fruit & Nut Granola

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Vegetable oil
Toasted sesame oil
Grapeseed oil
Unsalted butter
Crushed red pepper flakes
Kosher salt
Black pepper
Paprika
Maple syrup
Agave nectar
Tamari
Sriracha
Rice vinegar
Cornstarch
Rice
Pumpkin seeds
Nut butter
Milk

OPTIONAL

Ground flax seed

 
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THE RECIPES
Spicy Sausage, Lentil, and Swiss Chard Soup by @mollyjean4

This hearty soup is exactly how you want to spend your Sunday.

GET 100+ ONE POT RECIPES >
Mascarpone and Thyme Stuffed Mushrooms by @thedelightfulcook

Curl up to these adorable stuffed ‘shrooms. Mascarpone and thyme are a match made in heaven!

GET 100+ MUSHROOM RECIPES >
 
 
 
Brown Butter Seared Scallops with Mashed Cauliflower and Green Beans by @dianemorrisey

That sear is something serious! Paired with mashed cauliflower and green beans, this shellfish dinner is a WINNER.

GET 10+ SCALLOP RECIPES >
Chinese Takeout Style Tofu and Broccoli by @rainbowplantlife

Save your money and skip the takeout! This Tofu & Broccoli is far better than anything you could have delivered!

GET 10+ PRESSURE COOKER RECIPES >
 
Bell Pepper Lentil Coconut Soup by @tastyandfrenchy

You’re going to go (coco)nuts for this soup! Creamy, dreamy, and packed with flavor!

GET 10+ LENTIL SOUP RECIPES >
Autumn Hash by @olivesnthyme

Get in the fall mode with this super seasonal hash. Easy, quick, and delicious.

GET 10+ BREAKFAST SKILLET RECIPES >
 
Weekend Bonus Make Ahead Smoothies by @mollyjean4

Mornings are stressful enough - add in trying to get a healthy yet delicious meal before you're getting out the door? Impossible! Not for long with these Make Ahead Smoothies. We used Cascadian Farm Granola for added flavor, nutrients, and texture!

GET 250+ SMOOTHIE RECIPES>