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Feedfeed 2019 Weekly Gluten Free Meal Plan: September 8

Get your game on for hearty meals!

Sara TaneBrooklyn, USA
Food editor @thefeedfeed
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Happy September! Kick off back-to-school season with a hearty week of tasty dinners. You've got stir fries, quesadillas, and fried rice to look forward to, so what are you waiting for?!

THE MENU
Sunday
 Brown Butter Pan Seared Halibut
Monday Chickpea Stir Fry
Tuesday Black Bean, Pepper, Spinach Quesadilla
Wednesday Sautéed Green Beans with Shredded Coconut, Tamarind and Shrimp
Thursday Kimchi Fried Rice
Friday Smoky Tofu and Quinoa Vegetable Chili
Weekend Bonus Sweet Potato Carrot Waffles

THE GROCERY LIST
(the must-haves!)

18 ounces baby bella mushrooms
1 zucchini
2 sweet potatoes
1 pound haricot vert
3 carrots
1 red bell pepper
1 jalapeño pepper
4 dried red chiles
2 (5 ounce) bags spinach
1 bunch kale
2 heads garlic
1 white onion
3 yellow onions
1 (4-inch) knob ginger
1 bunch parsley
1 bunch chives
8 fresh curry leaves
2 lemons
1 lime
1 banana
2 pounds halibut fillet
8 ounces pancetta
4 ounces vegan mozzarella
1 dozen eggs
1 quart vegetable stock
1 quart nut milk
1 (14 ounce) block extra firm tofu
1 pound jumbo shrimp
2 (15 ounce) cans chickpeas
1 (15.5 ounce) can black beans
1 (28 ounce) can crushed tomatoes
1 package gluten free tortillas
1 package roasted seaweed

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Sesame oil
Coconut oil
Unsalted butter
Sea salt
Ground cumin
Chili powder
Cinnamon
Ground turmeric
Ground ginger
Ground cardamom
Paprika
Cayenne pepper
Crushed red pepper
Asafoetida
Urad dal
Tamarind puree
Tamari
Rice vinegar
Rice
Quinoa
Cassava flour
Baking soda
Sesame seeds
Pecans
Shredded coconut
Granola
Nut butter


OPTIONAL

Rice vermicelli noodles
Fresh cilantro
Coconut cream

 
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THE RECIPES
Brown Butter Pan Seared Halibut by @foodminimalist

Is there a better combo than brown butter and seafood?! Serve it over a bed of rice of greens and you've got a delicious dinner!

GET 100+ FISH RECIPES > 

Feedfeed Tip Can't find halibut? Substitute any white fish of your choosing.
Chickpea Stir Fry by @earthofmariaa

Hope you're not afraid of a little heat! This tasty curry comes together quickly and the leftovers are great for tomorrow's lunch!

GET 50+ STIR FRY RECIPES > 


 
 
 
 
Black Bean, Pepper, Spinach Quesadilla by @kalememaybe

More cheese, please! These hearty 'dillas are picky eater approved, so don't count on leftovers!

GET 500+ GLUTEN FREE LUNCH RECIPES > 

Feedfeed Tip Quesadillas are a great clean-out-the-fridge kind of dinner. Sauté up whatever veggies you have on hand and toss 'em in!
 
Sautéed Green Beans with Shredded Coconut, Tamarind and Shrimp by @rachelgurjar

Make this shrimp dish once, and it's on your weekly rotation for life! Seriously, it's that tasty. Shredded coconut is the key!

GET 50+ SHRIMP RECIPES >
 
 
Kimchi Fried Rice by @thedaleyplate

Everything is better with a fried egg, and this spicy kimchi fried rice is no excuse! Make a batch of rice earlier in the week so it's slightly drier when go to fry it!

GET 100+ RICE RECIPES > 

Feedfeed Tip Toss in some tofu crumbles or extra veggies to bulk up the meal.
Smoky Tofu and Quinoa Vegetable Chili by @rachelgurjar

Chili season is creeping up on us! Get ahead of the game with this smoky, hearty number. Quinoa and tofu crumbles add a ton of protein to this easy weeknight meal.

GET 100+ CHILI RECIPES >
 
Weekend Bonus Sweet Potato Carrot Waffles by @shuangys_kitchensink

Weekends are for WAFFLES! Topping 'em with caramelized bananas is a serious pro move.

GET 250+ GLUTEN FREE BREAKFAST & BRUNCH RECIPES>
 
 
 
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