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Feedfeed 2019 Weekly Gluten Free Meal Plan: May 26

Long weekends were made for meal prep

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Sara TaneBrooklyn, USA
Food editor @thefeedfeed
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Photo by @saratane
The long weekend does not mean you can slouch on Meal Planning!  We've got some easy recipes for you this week so you can ease into the routine after a (hopefully) relaxing weekend. 

THE MENU
Sunday
Eggplant and Mushroom Pasta
Monday Potato Salad with Lemony Spiced Dressing
Tuesday Chilaquiles Verdes with Fried Eggs
Wednesday Larb Inspired Pork Lettuce Cups with Fresh Herbs
Thursday Little Gem Caesar Salad with Crispy Halloumi Croutons
Friday Fennel, Asparagus and Prosciutto Frittata
Weekend Bonus Matcha Spiked Muesli

THE GROCERY LIST
(the must-haves!)

6 chicken breasts
1 (14 ounce) block firm tofu
1 block halloumi cheese
1 dozen eggs
1 quart almond milk
1 block herbed goat cheese
1 (15 ounce) can white beans
8 ounces thin rice noodles
3 heads romaine lettuce
1 (5 ounce) bag mixed greens
1 (5 ounce) bag baby spinach
1 bunch leeks
1 bunch asparagus
1 small head red cabbage
3 avocados
1 pound carrots
1 cucumber
2 red bell peppers
2 heads broccoli
2 (8 ounce) bags snap peas
1 bunch radishes
1 (12 ounce) package grape tomatoes
1 daikon radish
3 large russet potatoes
1 small onion
2 white onions
1 head garlic
1 small green chili pepper
1 (2 inch) piece ginger
1 lemon
3 limes
3 oranges
2 bananas
1 (6 ounce) pack fresh raspberries
1 bunch fresh dill
2 bunches fresh cilantro
1 bunch fresh parsley

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Sesame oil
Fennel seeds
Black mustard seeds
Sesame seeds
Chia seeds
Curry leaves
Sumac
Black pepper
Kosher salt
Red pepper flakes
Ground turmeric
Tamari
Coconut aminos
Rice vinegar
White balsamic vinegar
Maple syrup
Honey
Cocoa powder
Cornstarch
Granulated sugar
Vegan sandwich spread
Dijon mustard
Creamy peanut butter
Hot sauce
Gluten Free Hoisin sauce
Pine nuts
Rice
Medjool dates


Optional

Umami powder
Black bean chips
Ketchup
Dark chocolate
Cacao nibs
Shredded coconut
Bee pollen

 
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THE RECIPES
Eggplant and Mushroom Pasta by @ellielikescooking

This easy eggplant pasta requires only a handful of ingredients and can be on the table is less than 15 minutes.  What are you waiting? 

GET 500+ GLUTEN FREE DINNER RECIPES > 
 
Potato Salad with Lemony Spiced Dressing by @nathaliesader

Memorial Day is here which means we'll be eating potato salad at least once a week until Labor Day!

GET 10+ POTATO SALAD RECIPES > 

Feedfeed Tip Tossing the potatoes with the dressing while still warm will help them to absorb all that delicious flavor. 
 
 
 
Chilaquiles Verdes with Fried Eggs by @dianemorrisey

A twist on #TacoTuesday!  The perfect last minute dinner when you have no time to cook. 

GET 250+ BREAKFAST EGG RECIPES > 

Feedfeed Tip  Using store bought tomatillo salsa is a great trick for whipping up chilaquiles whenever the craving strikes. 
Larb Inspired Pork Lettuce Cups with Fresh Herbs by @rachelgurjar

These lettuce cups will be on repeat all summer long.  The perfect mix of salty, fatty, herbaceous and spicy flavors. 

GET 100+ PORK RECIPES >

 
 
Little Gem Caesar Salad with Crispy Halloumi Croutons by @saratane

Little Gem. Crispy Halloumi. Colorful Radishes. These are a few of our favorite things!!
 
GET 10+ CAESAR SALAD RECIPES > 

Feedfeed Tip If you are not familiar with Halloumi, it's a super tasty cheese (similar to feta) that stands up to high heat so it can be grilled or broiled without melting into a huge mess. Once you have a taste you'll want to throw it on everything!
 
Fennel, Asparagus and Prosciutto Frittata by @salt_jar

Eggs never let us down, and this frittata has a lot going on; spring-y asparagus, sweet fennel and salty prosciutto. So many delicious flavors baked into one super easy dish.

GET 50+ FRITTATA RECIPES > 

 
 
Weekend Bonus Matcha Spiked Muesli by @marie.reginato

Who needs coffee when you can have this super-charged Matcha Muesli for breakfast.  Assemble a few jars on Sunday so you can enjoy them all week long. 

GET 250+ GLUTEN FREE BREAKFAST RECIPES >