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Feedfeed 2019 Weekly Gluten Free Meal Plan: May 12

Good food for a busy week!

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Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

 
 
 
Photo by @rachelgurjar

You definitely want to know more about these Harissa, Orange, and Honey Glazed Chicken Wings! We've also got Carne Asada Tacos, Creamy Polenta and addicting Broccoli Bites. Busy weeknight eating done right! 

THE MENU
Sunday
Lentils and Mushrooms Over Creamy Polenta and Quick Pickled Onions
Monday Harissa, Orange and Honey Glazed Chicken Wings
Tuesday Carne Asada Tacos
Wednesday Broccoli and Cauliflower Bites with Thai Sweet Chili Sauce
Thursday Roasted Scallions and Asparagus with Burrata and Salsa Verde
Friday Shaved Brussels Sprout, Broccoli and Dried Cherry Salad with Tahini Dressing
Weekend Bonus Cherry Vanilla Iced Lattes

THE GROCERY LIST
(the must-haves!)

1 pound French green lentils
1 (18 ounce) package polenta
1 (6 ounce) can tomato paste
1 quart vegetable broth
1 quart unsweetened almond milk
1 (10 ounce jar) prepared harissa
1 (10 ounce) bottle rosewater
1 (8 ounce) container burrata
2 pounds chicken wings
1 pound skirt steak
1/2 pound dried cherries
2 red onions
2 (10 ounce) packages baby bella mushrooms
3 lemons
3 limes
2 oranges
1 lb. fresh cherries
1 (5 ounce) package baby arugula
1 pound broccoli florets
1 (12 ounce) bag cauliflower florets
½ pound Brussels sprouts
1 sweet potato
1 head garlic
1 (7-ounce) can chipotle peppers in adobo
2 bunches scallions
1 bunch asparagus
1 bunch fresh rosemary
1 bunch fresh cilantro
2 bunches flat leaf parsley

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Kosher salt
Ground black pepper
Aleppo pepper
Smoked paprika
Cayenne pepper
Crushed red pepper
Dark chili powder
Dried oregano
Ground cumin
Nutritional yeast
Sea salt flakes
Rice flour
Tapioca starch
Granulated sugar
Pure vanilla extract
Honey
Agave syrup
Maple syrup
Olive oil
Grapeseed oil
Avocado oil
Vegan butter
Unsalted butter
Tahini
Dijon mustard
Thai sweet chili sauce
Mirin
Tamari
Red wine vinegar
White vinegar
Cooking spray
Chopped capers
Brown rice
Marcona almonds
Almond slices
Hemp seeds


Optional

Maca powder

 
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THE RECIPES
Lentils and Mushrooms Over Creamy Polenta and Quick Pickled Onions by @mollyjean4

Plant-based but full of flavor, this tasty dinner will also provide you with plenty of leftovers for lunch for the week ahead.  If you want to speed up the cooking, you can pruchase pre-cooked lentils. 

GET 50+ LENTIL RECIPES > 

Feedfeed Tip Pickled onions make everything better! Trust us.  Watch us make them here
Harissa, Orange and Honey Glazed Chicken Wings by @mollyjean4

These sweet & sticky wings are sure to cure the Monday blues! 

GET 10+ CHICKEN WING RECIPES > 

Feedfeed Tip If you can't find Harissa paste, you can use your favorite hot sauce, but take caution! Harissa isn't super spicy, so you'll want to swap it with a mild hot sauce.
 
 
 
Carne Asada Tacos by @girlwiththeironcast

We are VERY excited about these steak tacos for #TacoTuesday.  Put the pickled red onions you made earlier in the week to good use here. 

GET 100+ TACO RECIPES > 

Feedfeed Tip  When slicing skirt or flank steak, always be sure to cut cross-grain. Cutting with the grain will leave you with stringy, chewy steak and no one wants that!
Broccoli and Cauliflower Bites with Thai Sweet Chili Sauce by @woon.heng

These veggie-packed bites are perfect on their own, but would also be delicious served over greens with a squeeze of fresh lime juice. 

GET 500+ GLUTEN-FREE DINNER AND SIDE RECIPES >

 
 
Roasted Scallions and Asparagus with Burrata and Salsa Verde by @dishbeautiful

This salad is a Spring masterpiece!  We love the varying textures here. Serve with a side of your favorite grain or a few slices of crusty bread. 
 
GET 250+ SALAD RECIPES > 

Feedfeed Tip Salsa Verde is a vibrant green sauce made with garlic, herbs and capers.  Go ahead and make a double batch because you'll want to put it on everything this summer!
 
Shaved Brussels Sprout, Broccoli and Dried Cherry Salad with Tahini Dressing by @saltnpepperhere

Can't decide what to love more about this dish; the tart dried cherries or creamy tahini dressing!

GET 50+ BRUSSELS SPROUT RECIPES > 

 
 
Weekend Bonus Cherry Vanilla Iced Lattes by @bos.kitchen

Talk about a refreshing pink drink! These fruity iced lattes are the ultimate weekend pick-me-up.

GET 250+ CHERRY RECIPES >

Feedfeed Tip Feel free to substitute almond milk with your favorite milk of choice.