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Feedfeed 2019 Weekly Gluten-Free Meal Plan: March 17

Eating around the world!

Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

 
Photo by @jennygoycochea
 
Get excited because this weeks menu is going to take you all around the world and everywhere in between without leaving the comfort of your living room! 

THE MENU
Sunday 
Wild Rice and Microgreen Salad
Monday Chickpea Rotini Salad
Tuesday Herb Roasted Chicken with Braised Escarole and Radicchio
Wednesday Spicy Lentil and Sweet Potato Wraps
Thursday Rainbow Chard Frittata 
Friday Spiced Chicken Skewers Over Rice
Weekend Bonus Peanut Butter and Jelly Smoothie Bowl

THE GROCERY LIST
(the must-haves!)

1 (5 ounce) pkg baby arugula
1 bunch rainbow chard, kale or spinach
1 head collard greens
1 cucumber
3 sweet peppers
4 radishes
1 bag rainbow carrots
1 head celery
1 bunch scallions
1 bunch flat leaf parsley
1 bunch coriander
1 bunch mint leaves
1 bunch dill
1 bunch sage
1 bunch rosemary
1 bunch thyme
1 large knob fresh ginger
1 head garlic
1 small red onion
1 yellow onion
1 small head escarole
1 small head radicchio 
1 large sweet potato
1 (4 ounce) pkg sprouts
2 lemons
1 lime
1 large apple
3 bananas
1 (6 ounce) pkg raspberries
1 dozen eggs
½ cup wild rice
½ cup long grain brown rice
1 pound chickpea rotini pasta
1 (15 ounce) can chickpeas
1 (15 ounce) can lentils
1 (6 ounce) can tomato paste
1 (3 ½ pound) chicken
4 large boneless, skinless chicken breasts
1 ½ cups 2% fat Greek yogurt
1 (32 ounce) carton almond milk
 

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

EVOO
Canola oil
Lemon juice
Dijon mustard
Unsalted butter
Honey
Maple syrup
Cashew butter
Creamy peanut butter
Cocoa powder
Kosher salt
Black pepper
Garlic powder
Curry powder
Paprika
Cumin
Coriander
Garam masala
Turmeric
White sesame seeds
Chia seeds
Blanched almonds
Raw cashews
Walnuts or pecans
Cranberries or raisins
Golden raisins
Medjool dates
Hemp hearts


OPTIONAL
Dark chocolate
Cacao nibs
Shredded coconut
Bee pollen
Buy Groceries Now!
 
THE RECIPES
Wild Rice and Microgreen Salad by @sincerelyv

For a fresh simple dinner, look no further than this delicious wild rice salad. Crunchy and sweet, just the way we like it!

GET 50+ VEGAN RECIPES >
Chickpea Rotini Salad by @lorindabreeze

Warm summer weather may be a few months away but this bright and sunny pasta salad is the next best thing. 
 
GET 50+ GLUTEN FREE DINNER RECIPES >

Feedfeed Tip Whenever you make pasta salad, toss the warm pasta with the dressing so it has a chance to absorb all the flavor.
 
 
 
Herb Roasted Chicken with Braised Escarole and Radicchio by @jakecohen

Run don't walk to this winning chicken recipe! Cooking the bitter greens in the pan drippings takes this dish to the next level.

GET 50+ CHICKEN RECIPES >

Feedfeed Tip Save that chicken carcass to make stock!  Here is a recipe you can follow.
 
Spicy Lentil and Sweet Potato Wraps by @flora_and_vino

This plant-packed meal is a great light dinner and makes for the perfect packable lunch. 

GET 50+ VEGAN LUNCH RECIPES >

Feedfeed Tip You'll need to remove the tough core of the collard leaf so you can easily roll the wraps. 
 
 
Rainbow Chard Frittata by @farmtotable

Eggs for dinner is never a bad decision! You can use whatever leafy green you prefer here, but we love the look and taste of rainbow chard.

GET 50+ BAKED EGG RECIPES >
 
Spiced Chicken Skewers Over Rice by @jennygoycochea

Bring on the spice! These yummy chicken skewers are a surefire crowdpleaser, and they come together in less than 30 minutes!

GET 50+ SKEWER RECIPES >
 
 
Weekend Bonus
Peanut Butter and Jelly Smoothie Bowl by @rachelgurjar

PB & J never looked so good. 

GET 50+ SMOOTHIE BOWL RECIPES 

Feedfeed Tip Freeze sliced bananas on a sheet pan before transferring them to a freezer safe jar or bag so they don't clump together once frozen.


 
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