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Feedfeed 2019 Weekly Gluten-free Meal Plan: March 10

Crispy Chicken, Creamy Polenta & More!

Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

 
 
Photo by @what_she_ate

Spring may be on its way in, but we're still enjoying all that comfort food season has to offer. Plus, it's daylight savings this weekend so we have a quick and easy breakfast to help you make up for that lost hour of sleep!

THE MENU
Sunday
Lentils and Mushrooms Over Creamy Polenta and Quick Pickled Onions
Monday Spiced Salmon Veggie Bowl
Tuesday Smoky and Sweet Crispy Roasted Chicken Thighs
Wednesday Lemony Spring Risotto with Asparagus
Thursday Black Fried Rice with Snow Peas
Friday Fajita Salad
Weekend Bonus Oatmeal with Cinnamon-Blueberry Sauce and Almond Butter

THE GROCERY LIST
(the must-haves!)

2 red onions
2 yellow onions
1 bunch scallions
1 head garlic
1 (10 ounce) pack snap peas
1 (10 ounce) pack snow peas (fresh or frozen)
2 (10 ounce) packages cremini mushrooms
1 pound carrots
1 (7 ounce) can tomato paste
3 lemons
1 bunch asparagus
1 bunch chives
1 shallot
4 small sweet potatoes
1 bunch fresh rosemary
2 (5 ounce) packs baby arugula
2 (5 ounce) packs baby spinach
1 red pepper
1 orange pepper
1 yellow pepper
2 avocados
2 limes
1 (10 ounce) bag frozen blueberries
1 quart unsweetened almond milk
16 ounces green French lentils
24 ounces polenta
1 (4.5 ounce) bottle nutritional yeast
1 quart vegetable stock
2 quarts chicken stock
1 bottle dry white wine (or replace with chicken stock)
1 pound rice or grain of choice
1 pound black Japonica rice
1 pound arborio rice
1 bag shelled hemp seeds
1 32 ounce bag rolled oats
1 jar salsa of choice
1 pack corn tortillas
4 fresh salmon fillets 
10 bone-in, skin-on chicken thighs 
8 ounces mascarpone cheese
1 large hunk Parmesan cheese
1 dozen eggs

 

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Avocado oil
Vegan butter
Butter
White vinegar
Sugar
Almond butter
Kosher salt
Tamari
Mirin
Crushed red pepper
Paprika
Baking powder
Cayenne
Sriracha
Toasted sesame oil
Cinnamon
Vanilla extract

OPTIONAL
Honey Garlic Sauce
Buy Groceries Now!
 
THE RECIPES
Lentils and Mushrooms Over Creamy Polenta and Quick Pickled Onions by @mollyjean4

Hearty, budget friendly & vegan! This meatless-main is sure to please. 

GET 50+ LENTIL RECIPES > 

Feedfeed Tip Make a double batch of the quick pickled onions so you can use them on top of eggs, sandwiches and salads all week long.
 
Spiced Salmon Veggie Bowl  by @andapinchoflove

This super simple salmon bowl is just what you need after a hectic Monday!

GET 50+ SALMON RECIPES > 

 
 
 
 
Smoky and Sweet Crispy Roasted Chicken Thighs by @simplybeatifuleating

The secret to these perfectly crisp chicken thighs? Baking powder!

GET 50+ CHICKEN THIGH RECIPES >

 
Lemony Spring Risotto with Asparagus by @jennygoycochea

Spring is right around the corner, we promise.  If you can't find fresh asparagus, frozen peas are a great substitute.

GET 50+ RISOTTO RECIPES >

Feedfeed Tip Don't skip the citrus! The lemon brightens and lightens the entire dish.
 
 
Black Fried Rice with Snow Peas by @phoebelapine

Fried rice is a weeknight go-to; just toss whatever you happen to have on hand in! 

GET 50+ RICE RECIPES >

Feedfeed Tip It's best to make fried rice with leftover rice, so plan ahead!
Fajita Salad by @eatingforironman

All the goodness of sizzling fajitas in salad form! Feel free to top with grilled steak, shrimp or chicken.

GET 50+ SALAD RECIPES >
 
 
Weekend Bonus
Oatmeal with Cinnamon-Blueberry Sauce and Almond Butter by @upbeetandkaleingit

Bonus points if you make a double batch so you can enjoy it on the go during the week ahead. 

GET 50+ OATMEAL RECIPES 

Feedfeed Tip Don't forget the salt! Oats will have much more flavor when you cook them with a pinch of salt.


 
 
 
 
 






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