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Feedfeed 2019 Weekly Gluten Free Meal Plan: June 30

Trying to stay cool? We'll show you how!

Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

 
 
 
Photo by @kalememaybe

The summer heat is on! We've got 7 great low-cook recipes this week so you can keep yourself (and your kitchen!) cool. Sign up for the meal plan here to have 6 great dinner recipes and a fun weekend bonus (along with a full shopping list) delivered to your inbox every Sunday!

THE MENU
Sunday
Larb Inspired Pork Lettuce Cups with Fresh Herbs
Monday Blackberry Quinoa Kale Salad with Lemon Vinaigrette
Tuesday Classic Ratatouille
Wednesday Lemon Pepper Salmon with Lemon Herb Sauce
Thursday Little Gem Salad with Coconut 'Bacon,' Tomatoes, Avocado and Smoked Paprika Vinaigrette
Friday Za'atar Fried Egg, Tomato and Avocado Bowl
Weekend Bonus No Churn Mango Ice Cream

THE GROCERY LIST
(the must-haves!)

1 ½ pounds ground pork
4 (6 ounce) salmon fillets
1 (8 ounce) container feta cheese
1 (5 ounce) container plain Greek yogurt
1 pint heavy cream
1 dozen eggs
1 (15 ounce) can crushed tomatoes
1 (14 ounce) can sweetened condensed milk
1 (3 ounce) jar capers
3 limes
2 lemons
1 pint blackberries
1 mango
2 shallots
1 bunch scallions
1 head garlic
1 yellow onion
1 green chili pepper
4 heads little gem lettuce
1 bunches kale
2 medium zucchini
2 yellow squash
2 Chinese eggplants
5 avocados
2 pints cherry tomatoes
1 cucumber
1 bunch radishes
1 bunch fresh cilantro
1 bunch fresh mint
1 bunch fresh Thai basil
1 bunch fresh basil
1 bunch fresh thyme
1 bunch fresh dill

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Rice 
Quinoa
Toasted almonds
Unsweetened coconut flakes
Hemp seeds
Gluten free fish sauce
Tamari 
Brown sugar
Kosher salt
Black pepper
Smoked paprika
Cayenne pepper
Lemon pepper
Za'atar
Aleppo pepper
Olive oil
Red wine vinegar
White wine vinegar
Dijon mustard
Hot sauce
Honey 
Maple syrup


Optional

Sesame seeds

 
Buy Groceries Now!
THE RECIPES
Larb Inspired Pork Lettuce Cups with Fresh Herbs by @rachelgurjar

Hope you're not afraid of flavor, because these tasty lettuce wraps pack a serious punch. Toasted rice gives them a hearty crunch that you won't be able to get enough of!

GET 100+ PORK RECIPES > 
 
Blackberry Quinoa Kale Salad with Lemon Vinaigrette by @dianemorrisey

Shake up your salads with a punch of sweetness! This zingy lemon vinaigrette is what you should be dressing all your summer salads with.

GET 50+ KALE SALAD RECIPES > 

Feedfeed Tip Make sure to massage your kale before tossing with the salad so that it's not too tough.
 
 
 
Classic Ratatouille by @thefeedfeed

Put all that summer squash, zucchini, and eggplant to good use in this easy veggie dish. Don't mess with the classics!

GET 100+ ZUCCHINI & SUMMER SQUASH RECIPES >


 
Lemon Pepper Salmon with Lemon Herb Sauce by @seasonedbysilvie

Seafood in the summer is the only way to do it! This easy lemon herb sauce is great for a weeknight dinner or stress-free entertaining. Serve with steamed rice for a complete meal!

GET 100+ SALMON RECIPES >

 
 
Little Gem Salad with Coconut 'Bacon,' Tomatoes, Avocado and Smoked Paprika Vinaigrette by @thefeedfeed

If you've never tried this coconut 'bacon,' drop everything and whip up a batch. It's smoky, salty, crunchy and faintly sweet. The perfect salad topper!

GET 100+ DINNER SALAD RECIPES > 
Za'atar Fried Egg, Tomato and Avocado Bowl by @kalememaybe

Breakfast for dinner? Yes, please! Cook up those fresh tomatoes with avocados and za'atar seasoning. Simple, easy, and irresistible!

GET 250+ BREAKFAST EGG RECIPES > 

 
 
Weekend Bonus No Churn Mango Ice Cream by @cucinamiabynatasha

No churn, no problem! Make this refreshing mango ice cream this weekend and you've got a fruity treat to last you all week long.

GET 250+ ICE CREAM RECIPES >


 
 
 
 
 





 

 
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How to Make Little Gem Salad with Coconut 'Bacon', Tomatoes, Avocado and Smoked Paprika Vinaigrette

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