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Feedfeed 2019 Weekly Gluten Free Meal Plan: June 23

Summer is calling and so is this week's menu!

Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

 
 
 
Photo by @nerdswithknives
 
Slide into summer with a tasty, easy meal plan to get you through the week. This menu boasts gluten-free pasta salads, chicken skewers, and baked eggs. What more could you ask for? This Meal Plan is Sponsored by American Express® Gold Card. Use your American Express Gold Card to earn 4X points at U.S. supermarkets. Points limit and terms apply.

THE MENU
Sunday
Perfect Chicken Breast
Monday Prosciutto Baked Egg Cups
Tuesday Chickpea Rotini Salad
Wednesday Asian Chicken Skewers with Creamy Avocado, Cilantro and Lime Sauce
Thursday Citrus Glazed Pork Tenderloin with Garlic Broccolini
Friday Poached Shrimp, Tomato and Parsley Salad
Weekend Bonus Green Smoothie Ice Pops

THE GROCERY LIST
(the must-haves!)

1 (5 ounce) bag baby spinach
1 (5 ounce) bag arugula
2 bunches baby broccoli
1 red onion
2 heads garlic
2 pints heirloom tomatoes
3 small cucumbers
4 red bell peppers
3 small sweet peppers
1 pound rainbow carrots
½ pound broccoli
1 bunch radishes
1 head celery
2 bunches parsley
1 bunch cilantro
1 hunk fresh ginger
1 avocado
4 lemons
3 limes
1 grapefruit
1 orange
1 pineapple
1 banana
1 (12 ounce) bag frozen mango
1 quart coconut water
1 (5.3 ounce) container plain coconut milk yogurt
1 pint plain Greek yogurt
1 (15.5 ounce) can chickpeas
1 (6 ounce) can tomato paste
1 pound raw tiger shrimp
2 pounds pork tenderloin
1 ½ pounds boneless skinless chicken thighs
1 ¼ pounds boneless skinless chicken breast
1 dozen eggs
1 pound chickpea rotini pasta (or gluten free pasta of choice)

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Kosher salt
Himalayan pink salt
Black pepper
Smoked paprika
Ground coriander
Crushed red pepper
Cayenne pepper
Garlic powder
Onion powder
Vanilla extract
Hot chili garlic paste
Fish sauce
Sriracha
Ketchup
Dijon mustard
Red wine vinegar
Sherry vinegar
Unseasoned rice vinegar
Olive oil
Honey
Dark brown sugar
Light brown sugar
White sesame seeds
Slivered almonds

Optional

Nutritional yeast

 
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THE RECIPES
Perfect Chicken Breast by @jakecohen

Chicken breast gets a bad rap, and we're here to change that. This succulent, flavor-packed protein is a dinner that the entire family can enjoy.

GET 50+ CHICKEN BREAST RECIPES > 

Feedfeed Tip When searing the chicken, resist the urge to move the chicken around in the pan. This way, the outside of the breast will be perfectly caramelized.
Prosciutto Baked Egg Cups by @les_mcdonald

No one is complaining when there's breakfast for dinner! These highly versatile egg cups are packed with salty prosciutto and a hearty helping of veggies. Balance is key!

GET 50+ BAKED EGG RECIPES > 

Feedfeed Tip Double the batch and pack any leftovers for an easy, on the go breakfast.
 
 
 
Chickpea Rotini Salad by @lorindabreeze

Summer is here which means there's no such thing as too many pasta salads. This colorful number comes together in a breeze. Pack your leftovers for tomorrow's lunch!

GET 250+ GLUTEN FREE LUNCH RECIPES > 

Feedfeed Tip Use whatever gluten-free pasta you love the best in this versatile salad.
Asian Chicken Skewers with Creamy Avocado, Cilantro and Lime Sauce by @nerswithknives

Skewers FTW! This tangy, spicy chicken dinner is matched with a creamy avocado sauce and a fresh squeeze of lime. 

GET 10+ SKEWER RECIPES >
 
 
Citrus Glazed Pork with Garlic Broccolini by @jakecohen

Hope you're hungry, because this zesty glazed pork is a wholesome dinner that you're going to love. Can't find broccolini? Substitute broccoli, broccoli rabe, or your favorite veggie.
 
GET 100+ PORK RECIPES > 

Feedfeed Tip If you’re blessed with thicker than usual broccolini, feel free to return to oven for another 5 minutes while the tenderloins rest on a cutting board.
Poached Shrimp, Tomato and Parsley Salad by @saltnpepperhere

Now this is a dinner that's PERFECT for summer! Fresh poached shrimp meets juicy tomatoes and a simple veggie salad. Easy, light, and super refreshing!

GET 50+ SHRIMP RECIPES > 

 
 
Weekend Bonus Green Smoothie Ice Pops by @mollyjean4

Want to know how to stay cool this summer? Ice pops, duh! You're definitely going to want to turn your favorite weekend smoothie into an ice cold treat.

GET 100+ ICE POP RECIPES >

Feedfeed Tip Feel free to substitute whatever frozen fruit you might already have in your freezer. The possibilities are endless!
 
 
 
   
 

 
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How to Make Perfect Chicken Breasts

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