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Feedfeed 2019 Weekly GLUTEN FREE Meal Plan: June 2

Fresh, easy & gluten free!

Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

 

 
Photo by @mollyjean4
 
Sheet pan salmon, cobb salad and roasted eggplant boats are in your future so get excited! This Meal Plan is Sponsored by American Express® Gold Card. Use your American Express® Gold Card to earn 4X points at U.S. supermarkets. Points limit and terms apply.

THE MENU
Sunday
Lemon Garlic Butter Baked Salmon with Potatoes and Asparagus
Monday Turkish Eggs
Tuesday Spicy Thai Basil Tofu
Wednesday Roasted Eggplant Boats with Spiced Chickpeas
Thursday Hearty Spring Cobb Salad with Blue Cheese, Crispy Pancetta, Radishes, Haricot Vert, Asparagus and Herbed Ranch
Friday Avocado and Shrimp Fajita Tostadas
Weekend Bonus Salted Caramel Smoothie

THE GROCERY LIST
(the must-haves!)

1 pound Yukon gold potatoes
2 heads garlic
4 shallots
1 yellow onion
1 bunch scallions
2 pounds asparagus
½ pound haricot vert
1 head radicchio
1 (5 ounce) pack butter lettuce
1 (5 ounce) pack mixed spring greens
4 breakfast radishes
1 watermelon radish
1 carrot
7 Thai chiles
1 zucchini
3 avocados
2 red bell peppers
1 yellow bell pepper
1 jalapeño
1 bunch radishes
2 lemons
1 banana
1 bunch fresh dill
1 bunch chives
1 bunch parsley
1 bunch Thai basil
1 bunch cilantro
4 (6 ounce) fillets salmon
1 pound shrimp
6 ounces pancetta
1 dozen eggs
3 (5 ounce) containers plain Greek yogurt
1 (14 ounce) block firm tofu
1 (8 ounce) package cotija cheese
1 quart almond milk
1 pint full fat buttermilk
1 package (6 inch) gluten free corn tortillas
1 (14.5 ounce) can quartered artichoke hearts

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Grapeseed oil
Ghee
Unsalted butter
Almond butter
Sea salt
Black pepper
Whole cloves
Aleppo pepper
Ground cumin
Smoked paprika
Chili powder
Oregano
Celery salt
White vinegar
Dijon mustard
Mayonnaise
Coconut aminos
Fish sauce
Tamari
Coconut sugar
Medjool dates
Vanilla protein powder
Maca powder
Unsalted shelled pistachios


Optional

Fresh parsley

 
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THE RECIPES
Lemon Garlic Butter Baked Salmon with Potatoes and Asparagus by @sara.haven


What could be better than a sheet pan dinner? All this goodness with only one pan to wash. 

GET 100+ SALMON RECIPES > 
 
Turkish Eggs by @trufflesontherocks

This is a go-to dinner that can be ready to enjoy in less than 30 minutes.  

GET 250+ BREAKFAST EGG RECIPES > 

Feedfeed Tip Add a little diced yellow onion and chopped tomatoes to the yogurt to add a boost of flavor. 
 
 
 
Spicy Thai Basil Tofu by @woon.heng

Who needs take out when you can whip up this spicy number at home?

GET 50+ TOFU RECIPES > 

Feedfeed Tip If you can't find Thai basil, regular basil will do the trick.
Roasted Eggplant Boats with Spiced Chickpeas by @naturallyzuzu

Food is better when it's served in an edible boat! These adorable eggplant boats are no exception. Make an extra batch of chickpeas for a spicy snack.

GET 100+ EGGPLANT RECIPES >

 
 
Hearty Spring Cobb with Blue Cheese, Crispy Pancetta, Radishes, Haricot Vert, Asparagus and Herbed Ranch by @mollyjean4

Pancetta? Check. Creamy Herbed Ranch? Check. Funky Blue Cheese? Check. This hearty salad has it all! 
 
GET 100+ DINNER SALAD RECIPES > 

Feedfeed Tip For perfect jammy eggs:  bring water to a boil, gently lower in the eggs, then cook for exactly 6 1/2 minutes. Cool in an ice bath for a few minutes before peeling.
Avocado and Shrimp Fajita Tostadas by @craveworthybites

Usher in the weekend with these spicy shrimp tostadas. Extra 'cado, please. 

GET 10+ FISH TACO RECIPES > 

 
 
Weekend Bonus Salted Caramel Smoothie by @jackiebowker

Who needs ice cream when you can enjoy this creamy almond and banana smoothie. Plus, there's zucchini in there but you'd never know it!

GET 250+ SMOOTHIE RECIPES >


 
 
 
 
 






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How to Make a Spring Cobb Salad

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