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Feedfeed 2019 Weekly Gluten Free Meal Plan: June 16

Easy meals mean more time outside!

Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

Photo by @jakecohen
 
We're keeping things light & easy this week. Whip up some stuffed spuds, pineapple tacos and chickpea burgers quickly so you can get out and enjoy the last few days of Spring! This Meal Plan is Sponsored by American Express® Gold Card. Use your American Express Gold Card to earn 4X points at U.S. supermarkets. Points limit and terms apply.

THE MENU
Sunday
Seared Chicken with Tomato Sauce and Fried Lemons
Monday Stuffed Baked Sweet Potatoes
Tuesday Tempeh and Grilled Pineapple Tacos
Wednesday Chickpea Burgers
Thursday Zoodle Egg Nests
Friday Chickpea, Lentil and Avocado Bowl with Coconut Lemon Dressing
Weekend Bonus Marinated Feta and Watermelon Salad

THE GROCERY LIST
(the must-haves!)

1 pound lentils
2 (15 ounce) cans chickpeas
1 package (8-10) corn tortillas
1 dozen eggs
1 (16 ounce) container Greek feta cheese
1 (11 ounce) package tempeh
1 (3-4 pound) whole chicken
1 cucumber
1 (5 ounce) bag mixed greens
2 zucchini
2 avocados
4 dried chili peppers
1 head cabbage
4 sweet potatoes
1 pint grape tomatoes
1 head garlic
1 yellow onion
1 red onion
1 bunch scallions
2 jalapeno peppers
1 pound strawberries
1 pineapple
1 large watermelon
3 lemons
2 limes
1 bunch fresh cilantro
1 bunch fresh parsley
1 bunch fresh thyme
1 bunch fresh oregano
1 bunch fresh mint

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Coconut oil
Avocado oil
Extra virgin olive oil
Unsalted butter
Vinegar
Kosher salt
Flaked sea salt
Black pepper
Ground cumin
Chili powder
Onion powder
Garlic powder
Dried oregano
Paprika
Dried herbes de provence
Crushed red pepper
Bay leaves
Black peppercorns
Rolled oats
Flax seeds
Tahini
Rice

Optional

Sesame seeds
Radishes

 
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THE RECIPES
Seared Chicken with Tomato Sauce and Fried Lemons by @breadandbasil

This is about to become your new favorite way to cook a whole chicken. A rich tomato sauce and caramelized lemons bring this humble dinner to the next level.

GET 500+ CHICKEN RECIPES > 

Feedfeed Tip When searing the chicken, resist the urge to move the chicken around in the pan. This way, you don’t have to worry about tearing that crispy chicken skin!
Stuffed Baked Sweet Potatoes by @young_rebecca

Stuffed spuds are where it’s at! These sweet potatoes are jam packed with tons of fresh veggies and topped with a creamy tahini drizzle. Don’t expect leftovers! Roast a couple extra potatoes to enjoy later in the week.

GET 100+ SWEET POTATO RECIPES > 

Feedfeed Tip Bake off your potatoes over the weekend to cut down on prep time for dinner.
 
 
 
Tempeh and Grilled Pineapple Tacos by @amelecreations

In tempeh we trust! Grilled pineapple adds a sweet, smoky flavor to these hearty tacos. Don’t skimp on toppings, now!

GET 100+ TACO RECIPES > 

Feedfeed Tip Don’t have a grill? Cook your pineapple on a grill pan or cast iron skillet over the stove.
Chickpea Burgers by @michalakramer


These chickpea burgers are no joke! Serve them with a tahini dressing and a side salad for an easy, tasty dinner. Serve these along side leftover sweet potatoes for a complete meal.

GET 100+ VEGGIE BURGER RECIPES >
 
 
Zoodle Egg Nests by @devotedexistence


Zoodles for days! Break out the spiralizer for these clever egg nests. Breakfast for dinner is a serious pro move! Round out this veggie-packed dinner by serving the nests over steamed rice.

 
GET 100+ ZUCCHINI & SUMMER SQUASH RECIPES > 

Feedfeed Tip Feel free to spiralize any veggies besides zucchini. Summer squash, carrots, and sweet potatoes would all be delicious substitutions.
Chickpea, Lentil and Avocado Bowl with Coconut Lemon Dressing by @annelinewaller

Wrap up a long week with this easy chickpea and lentil bowl. Toss in fresh strawberries or whatever fruit you have on hand for a sweet kick.

GET 100+ LEGUME RECIPES > 

 
 
Weekend Bonus Marinated Feta and Watermelon Salad by @thefeedfeed
 

Feta + watermelon + mint = ultimate trifecta. Don’t waste any time this weekend to whip up the salad of the summer. Plus, how gorgeous is it?!

GET 100+ WATERMELON RECIPES >

Feedfeed Tip Use up all the delicious marinated feta in salads, on toast, in pasta dishes, or on a sandwich. The possibilities are endless!
 
 
 
 
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