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Feedfeed 2019 Weekly Gluten Free Meal Plan: July 14

Lots of spice and everything nice!

Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

 
 
 
Photo by @rachelgurjar

On the line up this week we have a spicy shrimp stir fry, hearty salmon and spinach salad and a rice bowl with crispy chickpeas. 

THE MENU
Sunday
Salmon Spinach Salad
Monday Spicy Basil Stir Fry
Tuesday Pineapple Fried Rice
Wednesday Sautéed Green Beans with Shredded Coconut, Tamarind and Shrimp
Thursday Spiced Rice Bowl with Broccoli and Chickpeas
Friday Cauliflower Pizza with Broccoli
Weekend Bonus Flourless Chocolate Fudge Cake

THE GROCERY LIST
(the must-haves!)

1 (5 ounce) bag spinach
1 head lettuce
1 (6 ounce) bag snap peas
1 bunch radishes
1 cucumber
4 dried red chiles
1 jalapeño pepper
2 Thai chili peppers
1 pound haricot vert
1 pound carrots
2 heads broccoli
1 bunch baby broccoli
1 head cauliflower
1 (12 ounce) package cremini mushrooms
1 head garlic
1 yellow onion
1 (1 inch) knob ginger
1 bunch Thai basil
3 lemons
1 pineapple
4 (6 ounce) fillets salmon
1 pound jumbo shrimp
2 (14 ounce) blocks firm tofu
1 dozen eggs
1 (14 ounce) package gluten free rice noodles
1 (10 ounce) bag dark chocolate chips
1 (16 ounce) jar spicy salsa
1 (8 ounce) jar basil pesto
1 (15 ounce) can chickpeas

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Avocado oil
Olive oil
Sesame oil
Coconut oil
Unsalted butter
Tamari
Coconut aminos
Rice vinegar
Kosher salt
Black pepper
Dried oregano
Dried thyme
Dried rosemary
Ground turmeric
Asafoetida
Urad dal
Mustard seeds
Curry leaves
Tahini
Tamarind puree
Fish sauce
Jasmine rice
Long grain brown rice
Dry roasted cashews
Roasted unsalted sunflower seeds
Shredded coconut
Granulated sugar
Coconut flour

OPTIONAL

Pumpkin seeds
Olives

 
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THE RECIPES
Salmon Spinach Salad by @foodyfirst

We love the simplicity and ease of this simple salmon salad!

GET 100+ DINNER SALAD RECIPES > 

Feedfeed Tip To get a perfect sear on the salmon, let it sit at room temperature for about 15 minutes before cooking and pat the flesh dry with paper towels before seasoning.
Spicy Basil Stir Fry by @ellielikescooking

Way better than takeout and it’s ready in just 10 minutes!

GET 50+ STIR FRY RECIPES > 

Feedfeed Tip Feel free to get inventive with the veggies featured in this versatile stir-fry!
 
 
 
Pineapple Fried Rice by @woon.heng



Everything tastes better when it’s served in a pineapple, right?

GET 100+ RICE RECIPES > 

Feedfeed Tip Be sure to have all of your ingredients for this fried rice prepped at the ready before you start cooking. It will come together quickly!
Sautéed Green Beans with Shredded Coconut, Tamarind and Shrimp by @rachelgurjar

This will become one of your new favorite weeknight dinners, trust us!

GET 500+ GLUTEN FREE DINNER RECIPES >

Feedfeed Tip If you can’t find tamarind paste, you could use 1 tablespoon of brown sugar mixed with 1 tablespoon of fresh lime juice instead. 
 
Spiced Rice Bowl with Broccoli and Chickpeas by @wellandfull

So much flavor in one little bowl!


GET 250+ GLUTEN FREE LUNCH RECIPES > 

Feedfeed Tip Make some extra chickpeas to snack on over the weekend!
Cauliflower Pizza with Broccoli by @naturalmentebuono

Pizza night! This easy cauli crust whips up in a blender.

GET 50+ GLUTEN FREE PIZZA RECIPES > 
 
Weekend Bonus Flourless Chocolate Fudge Cake by @majachocolat

Holy Chocolate! This easy 4-ingredient recipe really takes the cake.

GET 10+ GRAIN FREE BAKING RECIPES >



 
 
 
 
 

 
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How to Make Green Beans and Shrimp with Coconut

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