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Feedfeed 2019 Weekly Gluten Free Meal Plan: April 7

Next level dinners right here

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Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

 
Photo by @rezelkealoha

We're diving into April with a slew of fresh new recipes that will seriously improve your weeknight dinners. There's chicken, rice bowls, spicy chilaquiles, and a chocolate treat that you don't want to miss out on this weekend!

THE MENU
Sunday
Spiced Rice Bowl with Broccoli and Chickpeas
Monday Turmeric Shrimp Curry
Tuesday Chilaquiles with Guajillo Red Sauce
Wednesday Lemony Spring Risotto with Peas and Asparagus
Thursday Roasted Eggplant Salad with Garlic Riced Cauliflower
Friday Herb Roasted Chicken with Braised Escarole and Radicchio
Weekend Bonus No Bake Chocolate Caramel Bars

THE GROCERY LIST
(the must-haves!)

1 small head broccoli
1 (12 ounce) package riced cauliflower
1 lemon
1 lime
1 pound carrots
2 pounds green beans
1 bunch asparagus
1 avocado
1 head garlic
1 large yellow onion
1 bunch green onions
1 shallot
1 small head escarole
1 small head radicchio
1-inch knob ginger
4 large beefsteak tomatoes
3 large eggplants
1 jalapeño pepper
5 dried guajillo chilies
4 dried chile de arbol
1 dried ancho chile
1 bunch fresh cilantro
1 bunch fresh chives
1 bunch fresh sage
1 bunch fresh rosemary
1 bunch fresh thyme
1 (5 ounce) container salad greens
1 (16 ounce) jar spicy salsa
1 (15 ounce) can chickpeas
1 (15 1/2 ounce) can coconut milk
1 (15 ounce) can peas
1 (11 ounce) can coconut condensed milk
2 quarts chicken or vegetable stock
1 large bag GF tortilla chips
1 pound shrimp
1 (3 ½ pound) chicken
1 dozen eggs
1 (8 ounce) package Mexican crema
2 ounces cotija cheese
1 block Parmigiano reggiano
1 (8 ounce) package mascarpone
1 (8 ounce) package pico de gallo
1 (3 ½ ounce) bar vegan dark chocolate

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)


Avocado oil
Olive oil
Coconut oil
Garlic oil
Unsalted butter
Kosher salt
Black pepper
Ground coriander
Cumin
Oregano
Turmeric
Curry leaves
Cayenne pepper
Saffron
Tamarind paste
Sesame tamari sauce
Long grain brown rice
Arborio rice
Roasted unsalted sunflower seeds
Ground flax seeds
Shredded coconut
Cacao powder
Medjool dates
Rice malt syrup
Tahini
Dry white wine


OPTIONAL

Avocado
Pumpkin seeds
Buy Groceries Now!
 
THE RECIPES
Spiced Rice Bowl with Broccoli and Chickpeas by @wellandfull

Spicy rice bowls are the way to go! This meatless-main is sure to please. 

GET 100+ RICE RECIPES > 

Feedfeed Tip Make a double batch of the crispy chickpeas for easy snacking.
 
Turmeric Shrimp Curry by @chiefspicemama

This super simple shrimp curry is just as cozy as it is flavorful. Feel free to substitute shrimp with your protein of choice.

GET 50+ CURRY RECIPES > 

 
 
 
 
Chilaquiles with Guajillo Red Sauce by @jennygoycochea

This guajllo red sauce is not for the faint of heart! Piled atop GF chips, this is the comfort dinner you've been searching for.

GET 50+ SPICY RECIPES >

 
Lemony Spring Risotto with Peas and Asparagus by @pastaragazza

Spring is right around the corner, we promise.  If you can't find fresh asparagus, frozen peas are a great substitute.

GET 10+ RISOTTO RECIPES >

Feedfeed Tip Don't skip the citrus! The lemon brightens and lightens the entire dish.
 
 
Roasted Eggplant Salad with Garlic Riced Cauliflower by @rezelkealoha

This dinner has been known to convert even the most adamant eggplant haters! Plus, this garlic riced cauliflower is no joke!

GET 250+ SALAD RECIPES >

Feedfeed Tip If you're up for it, you can make your own riced cauliflower by pulsing a head of cauliflower in the food processor.
Herb Roasted Chicken with Braised Escarole and Radicchio by @jakecohen

Friday night calls for a roast chicken! Use up those fresh spring greens in this easy dinner.

GET 250+ GLUTEN-FREE DINNER RECIPES >
 
 
Weekend Bonus
No Bake Chocolate Caramel Bars by @panaceas_pantry

Bonus points if you make a double batch so you can enjoy it on the go during the week ahead. 

GET 500+ VEGAN DESSERT RECIPES 

Feedfeed Tip Don't forget the salt! What's a sweet dessert without a pinch of salt to balance it all out.