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Feedfeed 2019 Weekly Gluten-free Meal Plan: April 28th

Sheet Pan Suppers, Smoothie Bowls & More

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Sara TaneBrooklyn, USA
Food editor @thefeedfeed
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Photo by @jakecohen
This week's menu is sponsored by our friends at LouAna. Their high-end cooking oils have been trusted by home cooks for the last 120 years! We used the liquid coconut oil this week to make an easy Sheet Pan Salmon. Happy cooking!

THE MENU
Sunday
Thai Curried Lemongrass Shrimp Skewers
Monday Pistachio Crusted Sheet Pan Salmon with Roasted Asparagus and Lemon
Tuesday Portobello Mushroom Steaks with Cucumber Radish Salad
Wednesday Pesto Eggs with Roasted Grape Tomatoes and Avocado
Thursday Lemon Tahini Dill Zoodles with Garlicky Shrimp
Friday Sliced Grape, Crumbled Gorgonzola, and Charred Radicchio Salad
Weekend Bonus Peanut Butter and Jelly Smoothie Bowl

THE GROCERY LIST
(the must-haves!)


8 stalks lemongrass
1 head garlic
3 lemons
2 bunches asparagus
1 dry pint grape tomatoes
1 zucchini
1 shallot
3 avocados
1 head radicchio
5 portobello mushrooms
1 large cucumber
1 (4 ounce) bag watercress
1 bunch radishes
2 bananas
6 ounces fresh raspberries
1 pound red seedless grapes
2 bunches fresh parsley
1 bunch Thai basil
1 bunch fresh dill
4 (6 ounce) skinless salmon filets
2¾ pounds shrimp
1 dozen eggs
1 block gorgonzola cheese
1 (6 ounce) jar pesto
1 (13.5 ounce) can coconut milk
1 quart almond milk

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

LouAna Liquid Coconut Oil
Kosher salt
Black pepper
Garlic powder
Smoked paprika
Crushed red pepper flakes
Tamari
Coconut aminos
Liquid aminos
Hot sauce
Lemon juice
Dijon mustard
Thai Panang or red curry paste
Champagne vinegar
Vinegar
Unsalted shelled pistachios
Candied pecans
Toasted sesame seeds
Chia seeds
Medjool dates
Honey
Maple syrup
Tahini
Creamy peanut butter
Cocoa powder
Olive oil
Grapeseed oil
Ghee


Optional

Thai red chili
Dark chocolate
Cacao nibs
Shredded coconut
Bee pollen

 
Buy Groceries Now!
THE RECIPES
Thai Curried Lemongrass Shrimp Skewers by @thedaleyplate

These skewers are no joke! The perfect combo of spicy, sweet, and tangy! They get that golden brown color thanks to LouAna Liquid Coconut Oil.

GET 50+ SHRIMP RECIPES > 

Feedfeed Tip Not sure how to prep lemongrass. Learn here
Pistachio Crusted Sheet Pan Salmon with Roasted Asparagus and Lemon  by @thefeedfeed

The best dinners are the ones that come together on one sheet pan. Less dishes, and more flavor! Made with LouAna Liquid Coconut Oil this takes 25 minutes from start to finish!

GET 100+ SALMON RECIPES > 

 
 
 
 
Portobello Mushroom Steaks with Cucumber Radish Salad by @lindseyeatsla

Don't let these portobello steaks fool you. They're packed with a ton of flavor, and they come together super quickly. Serve over a green salad or a bed of rice.

GET 100+ MUSHROOM RECIPES > 
 
Pesto Eggs with Roasted Grape Tomatoes and Avocado by @kalememaybe

Eggs for breakfast? Yes, of course! Use any leftover veggies that you might have on hand.

GET 250+ BREAKFAST EGG RECIPES >

Feedfeed Tip When shopping for eggs, we recommend looking for pasture-raised, organic eggs for the best flavor (plus, they're more sustainable, too!)
 
Lemon Tahini Dill Zoodles with Garlicky Shrimp by @starinfinitefood

Who can say no to garlicky shrimp? These tahini dill zoodles are seriously addicting.
 
GET 10+ SPIRALIZED RECIPES > 

Feedfeed Tip Don't have a spiralizer? Buy pre-spiralized noodles to save time.
 
Sliced Grape, Crumbled Gorgonzola, and Charred Radicchio Salad by @dishbeautiful

Spring salads are the best salads! Sweet grapes, salty gorgonzola, and crunchy radicchio make for a salad that packs a serious punch.

GET 250+ SALAD  RECIPES > 

 
 
Weekend Bonus Peanut Butter and Jelly Smoothie Bowl by @rachelgurjar

Weekends are for sleeping in and making tasty smoothie bowls. Anybody else miss a good PB&J sandwich? This smoothie is nostalgia in a blender!

GET 100+ SMOOTHIE BOWL RECIPES