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Feedfeed 2019 Weekly Gluten-free Meal Plan: April 14

Celebrate Spring Suppers!

Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

 
 

We're cruising through April with a full week of delicious recipes. Stuffed peppers? Yes! Cauliflower masala? You bet! Cobb salad? What's a meal plan without one?! Happy cooking!

THE MENU
Sunday
Hot Italian Sausage Stuffed Peppers
Monday Arugula Cashew Topped Eggs with Kale and Quinoa
Tuesday Mushroom Bowl with Sesame Garlic Broccolini and Edamame
Wednesday Gobhi Tikka Masala
Thursday Pistachio Crusted Sheet Pan Salmon with Asparagus
Friday Hearty Spring Cobb with Blue Cheese, Crispy Pancetta, Radishes, and Herbed Ranch 
Weekend Bonus Loaded Blueberry Oatmeal

THE GROCERY LIST
(the must-haves!)

2 heads garlic
1 yellow onion
1 red onion
1 large shallot
1 large knob ginger
1 green chile
4 bell peppers
4 lemons
½ pound haricot vert
3 bunches asparagus
1 bunch kale
1 head radicchio
1 (5 ounce) pack butter lettuce
1 (5 ounce) pack mixed spring greens
4 breakfast radishes
1 watermelon radish
1 head broccolini
1 head cauliflower
¾ pound cremini mushrooms
2 bunches fresh flat leaf parsley
1 (6 ounce) box arugula or basil
1 bunch fresh chives
1 bunch fresh dill
1 pound hot Italian sausage
4 (6 ounce) skinless wild salmon filets
6 ounces pancetta
1 (14 ounce) can fire-roasted diced tomatoes
1 (6 ounce) can tomato paste
1 (15 ounce) can tomato sauce
1 (14.5 ounce) can quartered artichoke hearts
1 quart chicken broth
1 pint heavy cream
1 pint full fat buttermilk
1 (5 ounce) container full fat Greek yogurt
1 (8 ounce) package shredded Italian blend cheese
1 quart non-dairy milk of choice
1 dozen eggs
1 (12 ounce) bag frozen edamame
1 (12 ounce) bag frozen blueberries

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)


Olive oil
Coconut oil
Sesame oil
Vanilla extract
Cinnamon
Dried oregano
Dried basil
Dried thyme
Turmeric
Cumin
Coriander
Garam masala
Cayenne pepper
Smoked paprika
Chili powder
Crushed red pepper flakes
Kosher salt
Black pepper
Reduced sodium Worcestershire sauce
White miso paste
Tamari
Dijon mustard
Mayonnaise
Sriracha
Maple syrup
Honey
Vegan butter
White rice
Quinoa
Cashews
Unsalted shelled pistachios
Gluten free sprouted oats


OPTIONAL

Kasuri methi
Peanut butter

 

Buy Groceries Now!
 
THE RECIPES
Hot Italian Sausage Stuffed Peppers by @girlwiththeironcast

For a dinner that has just as much color as it has flavor, these spicy stuffed bell peppers are the way to go.

GET 100+ RICE RECIPES > 

Feedfeed Tip Make sure to slightly undercook the rice so that it can finish cooking when you bake the stuffed peppers.
 
Arugula Cashew Topped Eggs with Kale and Quinoa by @aslayskitchen

Breakfast for dinner? Yes, please! Keep it simple with this easy egg dish. 

GET 50+ BREAKFAST EGG RECIPES > 

 
 
 
 
Mushroom Bowl with Sesame Garlic Broccolini and Edamame by @cookingforpeanuts

What's not to love about a hearty mushroom rice bowl? Don't skimp on the garlic in the broccolini. 

GET 50+ VEGAN LUNCH RECIPES >

 
Gobhi Tikka Masala by @simplyvegetarian777

Break out the pressure cooker for this spicy cauliflower dinner. It packs a kick that's mellowed out by a thick, creamy sauce.

GET 10+ CAULIFLOWER RECIPES >

Feedfeed Tip New to garam masala? It's an earthy spice that is a delicious addition to Indian stews and curries.
 
Pistachio Crusted Sheet Pan Salmon with Asparagus by @thefeedfeed

The best dinners are the ones that all come together on one sheet pan! This hearty salmon dish is a tried and true winner.

GET 250+ SALMON RECIPES >

Feedfeed Tip Don't have pistachios? Swap in your favorite nut.
Hearty Spring Cobb with Blue Cheese, Crispy Pancetta, Radishes, and Herbed Ranch by @mollyjean4

What's a salad if it isn't packed with crispy pancetta, blue cheese crumbles, jammy eggs, and an herby ranch?

GET 250+ SALAD RECIPES >
 
 
Weekend Bonus Loaded Blueberry Oatmeal by @upbeetandkaleingit

Sleep in late and make this cozy bowl of oats! There's no such thing as too many blueberries or too much nut butter.

GET 50+ VEGAN BREAKFAST RECIPES 

 
 
 
 
 






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