"Chia pudding! To make it: Mix 3 tbsp of chia seeds, 1 tbsp psyllium husk, 1/2 tsp cinnamon, 1/2 tsp vanilla essence, coconut and 1 cup + 1tbsp unsweetend almond milk. Keep it overnight and in the morning add almonds, pumpkin seeds, flax seeds, more coconut, 1 banana, blueberries and a date **Chia pudding is not only low in calories but it is very nutritious, because just 2 tbsp of chia seeds has: 1) Five times the amount of calcium in milk (plus boron which helps you absorb it) 2) Three times the amount of antioxidants in blueberries 3) Three times the amount of iron in spinach 4) Three times the amount of fiber in oatmeal 5) Two times the amount of protein of any other bean, seed or grain 6) Two times the amount of potassium in a banana"