"Moon milk is a traditional ayurvedic warming bedtime drink enjoyed for centuries in India. Moon milk is usually made with milk, spices, honey and adaptogenic herbs such as ashwagandha and turmeric..."
Rooibos Moon Milk with Cherry Vanilla Syrup
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Prep time: 5mins
Cook time: 5mins
Serves or Makes: 2
Recipe Card
ingredients
- 2 teaspoons Long Needle Rooibos
- 2 teaspoons Spirit Dust
- 2 cup Almond Milk
- 4 tablespoons Cherry Vanilla Syrup or Honey/Agave/Maple Syrup
Method
Step 1
In a small saucepan, heat the milk and add the rooibos. Remove from the heat and allow to infuse for 5-7 minutes.
Step 2
Once infused, remove the leaves using a fine mesh strainer and pour the tea back into the saucepan.
Step 3
Next add the spirit dust or ashwaghandha and syrup or honey. Using a whisk, combine all of the ingredients.
Step 4
Pour into cups and enjoy before bedtime :)