Protein Powder Free Protein Shakes

@rachels.fit.kitchen
Rachel shows you how to make three different proteins using silken tofu, beans and peanut butter powder.
A Note From feedfeed

For more delicious Vegan recipes by Rachel of @rachels.fit.kitchen, be sure to check out her blog here!

Mango White Bean Protein Smoothie

1 cup organic soy milk

1/4 cannellini beans

3 tbsp hemp seeds

100 grams mango

1/2 tsp fresg ginger

1/4 tsp ground turmeric

 

Place all ingredients in a high powdered blender, and blend until smooth. 

Mixed Berry Silken Tofu Protein Smoothie

1 cup organic soy milk

90 grams silken tofu

1/4 cup coconut flakes

100 grams frozen mixed berries

 

Place all ingredients in a high powdered blender, and blend until smooth. 

 

Cacao Peanut Butter Protein Smoothie

1 cup organic soy milk

2 tbsp peanut butter powder

1 tbsp hemp seeds

1 tbsp cacao powder

 

Place all ingredients in a high powdered blender, and blend until smooth.