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Cranberry Chia Pudding Parfaits
Is there a better way to start your day then sharing a delicious breakfast with your best friend? ?I made these this morning and they were devoured in moments ??? This is how I made them (recipe below makes two chia jars): ?? Chia pudding ingredients: 1/2 cup chia seeds 2 cups unsweetened plant milk (I use Almond milk) 1 tbps maple syrup (or sweetener of choice) Method: 1. Add chia seeds, plant milk and maple syrup into a bowl. Whisk well to remove any clumps. 2. Cover chia mixture and store in the fridge overnight or for at least 3 hours 3. Prepare cranberry sauce (recipe below). Allow to cool. 4. Whisk chia pudding well before serving to remove any lumps and to ensure a smooth consistency. Add cold cranberry sauce and stir well. 5. Serve in a glass or bowl topped with fresh pear slices and a little extra maple syrup if needed ?? (flowers in the photo are for decoration only) ?? Cranberry Sauce ingredients: 1 x 12 oz (340 grams) fresh organic cranberries 1 pear, peeled (optional) and diced Juice of one orange Method: Add all ingredients to a pot with 1/2 cup of water. Bring to the boil. Reduce to a simmer and cook for 10mins, or until the cranberries have burst and the pear has broken down. Stir well. Enjoy! Much love, R xo ??? ✨ Snapchat: rachsfitkitchen Facebook: rachels.fit.kitchen ? #vegan #plantbased #chia #chiapudding #chiaseeds #cranberry #pear #breakfast #snack #parfait #yum #? -@rachels.fit.kitchen

Recipe

Cranberry Chia Pudding Parfaits

Cranberry Sauce

1 x 12 oz (340 grams) fresh organic cranberries

1 pear, peeled (optional) and diced

Juice of one orange

Add all ingredients to a pot with 1/2 cup of water. Bring to the boil. Reduce to a simmer and cook for 10mins, or until the cranberries have burst and the pear has broken down. Stir well.

Chia Pudding:

1/2 cup chia seeds

2 cups unsweetened plant milk (I use Almond milk)

1 tbps maple syrup (or sweetener of choice)

 

Cranberry sauce

1. Add chia seeds, plant milk and maple syrup into a bowl. Whisk well to remove any clumps.

2. Cover chia mixture and store in the fridge overnight or for at least 3 hours

3. Prepare cranberry sauce (recipe below). Allow to cool.

4. Whisk chia pudding well before serving to remove any lumps and to ensure a smooth consistency. Add cold cranberry sauce and stir well.

5. Serve in a glass or bowl topped with fresh pear slices and a little extra maple syrup if needed (flowers in the photo are for decoration only)


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