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Rachel | Plant based | Fitness
@rachels.fit.kitchen
Sharing my love of healthy eating, fitness and travel πŸ˜€βœŒοΈπŸ“Έ Australian girl living in the USA πŸ›© Personal acct: @rachelsteenland

The Art of Filleting a Fish with @docktodish

My Recipes
Butternut Squash Wellington πŸ€€πŸ‘…πŸ‘… A couple of weeks ago I was watching a cooking show and they were making a πŸ„ Wellington... I thought hmmm there’s got to be a vegan version of this! So I started thinking about what I could replace the πŸ„ with and I came up with butternut squash!! I peeled and steamed the long part (the β€˜neck’ πŸ€” ... yup I was up to my elbows rummaging through a big pile of butternut squash looking for the one with the longest β€˜neck’ πŸ’πŸΌβ€β™€οΈ), then rolled it in vegan puff pastry which had been smothered in homemade umami paste (made using mushrooms, miso, tomatoes and herbs), and then baked until golden! OMG it was delicious! You guys have to try this!! πŸ˜‹πŸ‘ŒπŸ‘…πŸ‘… Love ya, Rachel xx * * * #vegan #vegetarian #kitchenexperiments #experiment #dinner #dinnerisserved #butternutsquash #butternut #squash #pumpkin #pastry #puffpastry #umami #mushrooms #miso #feedfeed #bestofvegan #letscookvegan #beautifulcuisines #foodandwine #bbg #wholefoods #lovefood #gloobyfood #foodgawker #food52 #heresmyfood #ahealthynut #lovefoodhealthy
Mango & Blueberry Chia Pudding allll day! πŸ€€πŸ‘ŒπŸ’™ Have you entered my Chia Pudding Party yet? All you have to do is: 1. Repost or recreate one of my chia puddings, post and tag me in the photo 2. Mention the competition and my account in the first 1-3 sentences of your caption 3. Use the hashtag #chiapuddingparty 4. Follow me @rachels.fit.kitchen **New posts only please πŸ˜‰πŸŒ· I'll be sharing lots of accounts - big and small - so get your entry in for your chance to be featured on my feed and insta stories πŸ˜€ ...and make sure you click on #chiapuddingparty to see all the fantastic entries and to get lots of chia inspiration. Big thank you to everyone that had entered already πŸ˜πŸ™Œ Let's party! Much love, Rachel xo * * * * #vegan #vegetarian #chia #chiapudding #chiaseeds #fruit #breakfast #brunch #snack #yum #healthysnack #healthystart #healthybreakfast #dessertforbreakfast #feedfeed #beautifulcuisines #bestofvegan #bbg #letscookvegan #ahealthynut #foodandwine #lovefood #gloobyfood #food52 #wholefoods #spoonie
It wouldn't be Sunday without pancakes! Who's with me? πŸ™‹πŸΌπŸ˜‹πŸ₯žπŸ“πŸŒΏπŸ’š Rachel xx * * * * #vegan #vegetarian #breakfast #brunch #pancakes #crepes #pancakesunday #strawberry #strawberries #pomegranate #maplesyrup #flowerstagram #whpmadewithlove #bbg #feedfeed #tastemade #wholefoods
Good morning my friends! πŸ˜€πŸŒ·What’s for breakfast today? I’m dreaming of this sweet and juicy fig oatmeal from last summer!! The color, the jammy-ness and the crunch is so addictive! I can inhale a handful of them within seconds! πŸ€£πŸ™Œ #bringbacksummer What are you favorite winter fruits? Today I bought some blood oranges and i can’t wait to make an infused water with them. Yum πŸ˜‹πŸŠπŸŠ Hugs, R xx * * P.S. Don’t forget to enter my Chia Pudding Party!! I’ll be sharing more accounts this weekend! Details on how to enter are on Insta StoriesπŸ˜»πŸ‘†#chiapuddingparty * * #vegan #vegetarian #breakfast #brunch #figs #fig #oatmeal #oats #porridge #carbs #coffee #coffeetime #coffeelover #flowerstagram #matryoshka #chia #chiaseeds #chiapudding #bbg #feedfeed #bestofvegan #letscookvegan #ahealthynut #beautifulcuisines #foodandwine #lovefood #lifeandthyme #gloobyfood
All winter long I’m craving big bowls of soup! What warming foods do you crave? πŸ˜‹πŸ΅πŸŒΏ These are bowls of Butternut Squash Soup topped with Crispy Sage! Have you tried crispy sage before? It's sooo delicious! I made double what you see here and ate the missing half while warm straight from the skillet! 😜🌿🌿 Much love, Rachel xo * * #vegan #vegetarian #winterwarmer #winterwarmup #butternutsquashsoup #butternutsquash #butternut #soup #sage #crispysage #bread #carbs #bbg #foodandwine #bestofvegan #feedfeed #feedfeedvegan #wholefoods #wholefoodsmarket #letscookvegan #ahealthynut #lovefood
No clean bowls? No problem! ???????????? This is my Pumpkin Spice Oats served in a roasted sugar pumpkin bowl, topped with lots of pecans and a little sprinkle brown sugar! What are your favorite ways to avoid dirty dishes? ???? Love ya xx * * * * #vegan #vegetarian #pumpkinspice #pumpkin #psl #oatmeal #oats #oat #oatmealbowl #oatmeallover #breakfast #brunch #mondaymotivation #carbs #healthycarbs #flowerstagram #pecan #pecans #brownsugar #bestofvegan #feedfeed #bbg #feedfeedvegan #letscookvegan #foodandwine #heresmyfood #wholefoods
Have you tried vegan scramble yet? πŸ˜‹πŸ’ͺπŸ›Tofu scramble with roasted cherry tomatoes and mushroom β€˜bacon’ was on the menu this weekend! This brekkie always hits the spot and gives me energy to power through my day with lots energy πŸƒβ€β™€οΈπŸ€Ύβ€β™€οΈ This afternoon Andrew (that’s my hubby and his hand in this pic) and I hit the the gym for our strength and cardio workout! I’m working on full body strengthening, especially my core ... and I’m doing a ton of squats to work on perking up my pancake butt... I’d love any tips you guys may have to help with that πŸ₯žπŸ˜†πŸ‘―‍♀️Happy new week my friends!! Love ya, Rachel xo * * * * #vegan #vegetarian #breakfast #brunch #sundayfunday #sundayvibes #tofuscramble #tofu #tofurecipes #roasted #cherrytomatoes #tomatoes #tomato #mushroombacon #mushroom #herbs #rosemary #mushrooms #lemon #lemonwater #detoxwater #infusedwater #greenonion #turmeric #heresmyfood #letscookvegan #feedfeed #feedfeedvegan #flowerstagram #pancakebutt
Matcha & Beet Swirl Oatmeal Bowls πŸ˜‹πŸ’šπŸ’–πŸŒ·I was feeling a bit creative this morning so I made green and pink oatmeal using matcha and beet powder, swirled them together and topped with blueberries, raspberries, hemp seed and coconut! Before devouring I like to add a little plant milk to help mix it all together! Yum! πŸ€—πŸ“πŸŒΏ What wacky breakfast creations have you come up with lately? Love y’all, Rachel xo πŸ˜€πŸŒ·πŸ’– * * * * #vegan #vegetarian #breakfast #brunch #oatmeal #oats #porridge #matcha #beet #berries #blueberry #blueberries #raspberry #raspberries #hemp #hemphearts #hempseeds #coconut #flowerstagram #bestofvegan #bbg #beautifulcuisines #foodandwine #letscookvegan #feedfeed #feedfeedvegan
What’s food do you crave on cold days? ?β˜ƒοΈ I think there’s nothing better on a snowy day than a big serve of hot pasta with creamy vegan vodka sauce and fresh basil ???? ...and I found snowflake shaped pasta to add to the winter fun! You’ve gotta make your own fun on -20c snow days ?❄️??β˜ƒοΈ Whats the weather like were you are? Big hugs, Rachel xx * * * #vegan #vegetarian #pasta #tomato #tomatoes #vodka #vodkasauce #basil #herbs #roastedtomatoes #roasted #carbs #snowflake #snowflakes #lunch #dinner #tastyaf #beautifulcuisines #bestofvegan #letscookvegan #ahealthynut #foodandwine #wholefoods #feedfeed #feedfeedvegan
Apple Cinnamon Infused Water
Have you tried Apple & Cinnamon infused water? Before drinking I let the water sit for about 30mins for the Apple and cinnamon have a chance to infuse the water! This was my first time making this combo and I'm so happy with how it turned out! I recommend giving it a try.
Recipe