Lunch was a big hit at the Feedfeed Brooklyn studio because of this warming Chickpea and Kale Stew, we enjoyed this with some steamed rice. -@rachelgurjar
Chickpea and Kale Stew
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Details
Prep time 15mins
Cook time 30mins
Serves or Makes: 8
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Recipe
ingredients
- 3 tablespoons oil of choice
- 1 teaspoon cumin seeds
- 2 bay leaves
- 3 garlic cloves, minced
- 2 onions, diced
- 1 jalapeno or serrano pepper , minced
- 1 teaspoon turmeric powder
- 2 teaspoons cayenne powder
- 1 tablespoon coriander powder
- 1 tablespoon cumin powder
- 2 teaspoons garam masala
- 1 14.5 ounce can chopped tomatoes
- 6 cups water or vegetable stock
- 3 14.5 ounce cans chickpeas, drained, rinsed
- 2 cups green beans, cut into 1 inch pieces
- 6 kale leaves, stems removed & torn
- 1 14.5 ounce can coconut milk
- 1 teaspoon salt, taste and adjust
Method
Step 1
Heat oil in a heavy bottom skillet, add cumin seeds and bay leaf, sauté for 2 minutes or until they smell slightly toasted. Add onions, garlic and jalapeño and cook for about 2 minutes, or until slightly soft.
Step 2
Add turmeric, cayenne, coriander, cumin and garam masala. Sauté for 3 minutes and then cover and cook for 5 minutes on medium heat.
Step 3
Add tomatoes, mix everything and cook with the lid on for 8 minutes or until all the tomatoes have broken down.Add water or stock, chickpeas and green beans and bring to a simmer.
Step 4
Add coconut milk and kale and cook until leaves have softened. Serve with steamed rice or toasted bread.
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