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Vegan Meal Plan: September 13th

Delicious Vegan Meals!

(10)
Rachel DolfiNew York, New York, United States
Southerner transported to NYC because of food! Associate Food Editor at TheFeedfeed.
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10 Ingredients or Less!

This week we've chosen to highlight recipes that include 10 ingredients or less, not including oil, salt and pepper, which will hopefully remove some of the stress for the start of the at-home school year for many families. We start out with a versatile braised chickpea dish, move into miso sesame noodle recipe and finish off with delicious tacos with a mango salsa. You'll need 6 cups of chickpeas to make these recipes. Happy cooking!
 


THE 10 INGREDIENTS OR LESS MENU
 
 
THE RECIPES
 
 

Braised Chickpeas and Spinach
by @thefeedfeed

Inspired by Lebanese cuisine, these tender chickpeas are braised and added to soft spinach with plenty of onion and garlic. We top it off with plenty of lemon and olive oil and serve it up with rice for a delicious dinner!

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Roasted Vegetable Bowl With Sweet Potatoes, Broccoli And Chickpeas
by @tastingtothrive_rd

Take some of those leftover chickpeas from yesterday's meal and add them to this nutritious vegetable bowl! Add in a bit of sweet potatoes and broccoli and dinner is on the table.

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Miso Sesame Noodles With Chickpeas And Mushrooms by @itsallgoodvegan

These noodles use red miso, soy sauce and sriracha to create a flavorful sauce that dresses angel hair pasta. Not only does it have a small ingredient list, but it's on the table in under 20 minutes!

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Chickpea Tomato Curry by @janetsmunchmeals

This quick and easy curry uses earthy cumin, spicy chili powder and flavorful curry powder as the base of the dish.  It's finished off with coconut milk to give this dish creaminess and cut a bit of the heat.

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One Pot Rice and Lentils with Dried Fruit 
by @isabella.akshay

This dinner is a perfect balance of sweet and savory. It uses hawaij, primarily used in Yemeni and Israeli cuisine. The blend of cumin, black pepper, coriander, cardamom and other warming spices are the perfect compliment to the lentils and dried fruit in this dish.


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Chickpea, Mango Pico de Gallo Tacos with Guacamole by @marinadwright

Three words come to mind when we think of these tacos–easy, delicious and flavorful! Creamy mashed avocado is topped with chickpeas and a sweet mango salsa.


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Tahini Chocolate Chip Cookie Bars
by @upbeetandkalingit

Tahini and chocolate blend together to create a soft, sweet cookie bar. These are delicious right out of the oven with a scoop of your favorite vegan ice cream!

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