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Vegan Meal Plan: October 11 th

Tasty Vegan Meals!

(9)
Rachel Dolfi
Southerner transported to NYC because of food! Associate Food Editor at TheFeedfeed.

All About Winter Squash!

This week we've chosen to highlight winter squash by showing how versatile these gourds are. We start out with a a hearty stuffed butternut squash, move into a creamy kabocha soup and finish off with a beautiful fall risotto. You'll need approximately 11 squash to make this week's menu. Happy cooking!
 
 


THE WINTER SQUASH MENU
 
THE RECIPES
 
 
"Cheesy" Butternut Squash Stuffed Shells
by @lindseyeatsla

This recipe uses butternut squash, cashews and nutritional yeast to create a beautifully creamy, 'cheesy' sauce! It's finished with a bit of sautéed spinach for extra veggies and pine nuts for a little crunch. 

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Creamy Kabocha Soup by @ellielikescooking

Kabocha, also known as Japanese pumpkin, has a rich, sweet flavor, with a chestnut-like texture similar to a sweet potato. Because it is so flavorful, Kabocha is delicious as the star of this creamy soup. 

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Stuffed Acorn Squash With Lentils, Black Beans And Chipotle Cashew Sauce
by @feedtheswimmers

These stuffed acorn squash are the perfect thing to help you dive right into fall! Filled with legumes, rice, chipotle and baked in the oven, they're a delicious and nourishing dinner. Top it off with a vegan chipotle aioli and sliced avocado! 

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Roasted Butternut Squash And Quinoa Bowl
by @fueledbyplants_

Prep a few of these ingredients ahead of time for a quick dinner that come together in less than 10 minutes! This quinoa bowl has lots of fresh, crunchy vegetables like cucumbers and shredded carrots, but also makes use of tender roasted butternut squash. 

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Artichoke Tomato Spaghetti Squash 'Pasta' by @juangmaggie

Artichokes, capers and tomatoes make up the base of this beautiful sauce that's served over spaghetti squash. If you've never worked with it before, just pop it in the microwave or oven and cook until tender. Once cooled, shred the squash with a fork into pasta-like threads.

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Butternut Squash Risotto With Portobello Mushrooms And Rice by @missmarzipancom


Nothing's better than cozying up to a warm bowl of risotto topped with fall veggies! This dinner incorporates both squash and portobello mushrooms to create a delicious, filling dinner. 

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Almond Butter Double Chocolate Cookies by @breakfastnbowls

Double the chocolate means double the delicious! These cookies have the ultimate chewy texture and come together in no time. Both gluten free and vegan, your sweet tooth will be completely satisfied after these.

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