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Vegan Meal Plan: November 1st

Tasty Vegan Meals!

(5)
Rachel Dolfi
Southerner transported to NYC because of food! Associate Food Editor at TheFeedfeed.

All About Brussels Sprouts!

Photo by @simplyquinoa
This week we've chosen to highlight the now revered Brussels sprouts! Once on the list of "veggies people can't stand", they are now cemented into people's hearts with their dynamic flavor and texture. We start out with a riced cauliflower bowl with miso roasted veg, move into a beautiful kale, apple and Brussels salad and finish off with fluffy stuffed sweet potatoes. You'll need approximately 4 pounds of Brussels sprouts to make this week's menu. Happy cooking!
 


THE BRUSSELS SPROUTS MENU
 
THE RECIPES
 
 
Riced Cauliflower Miso Roasted Veggie Bowl
by @simplyquinoa

Roast a variety of fall vegetables, like butternut squash and Brussels sprouts, add to riced cauliflower. Top it all off with tahini and you have an easy, satisfying meal!

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Shaved Brussels Sprout, Broccoli And Dried Cherry Salad With Tahini Dressing
by @saltnpepperhere

Thinly shaving broccoli and Brussels sprouts transforms these veggies into their best selves! Tossed with dried cherries, almonds and hemp seeds in a tahini dressing, it's a great way to get plenty of greens in.

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Brussels Sprouts Shiitake & Cabbage Salad
by @alison_wu

This warm Brussels sprout and shiitake salad with avocado and purple cabbage slaw is the perfect mid week pick-me-up. It's delicious on its own, or you could serve over rice or noodles or add your protein of choice. 

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Garlicky Broccoli, Cauliflower & Kale Pasta With Lemon, Garlic & Chili Flakes by @feastingathome

This pasta is a quick dinner idea that packs lots of nutrients! It's loaded with veggies like shredded Brussels, broccoli, cauliflower, kale, and cabbage tossed with pasta, lemon zest, garlic and chili flakes.

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Kale, Brussel Sprouts, & Apple Salad With Cashew Caesar Dressing
by @rainbowplantlife

We love a good dinner salad and this one is no exception! Layers of apples, kale and Brussels sprouts are topped with a creamy cashew Caesar dressing for a quick and delicious dinner. 

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Stuffed Baked Sweet Potatoes
by @young_rebecca

Fluffy baked sweet potatoes are filled with anything your heart desires for dinner! This particular recipe calls for Brussels sprouts, jalapeño and red onion, but feel free to use whatever you need to use up in the fridge. 

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Vegan Pumpkin Pecan Muffins
by @sweetlaurelbakery

Ring in the autumn season with this beautiful pumpkin pecan muffin! It combines all of the flavors of pumpkin spice with the taste of pecan pie in one little package.

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