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Vegan Meal Plan: August 30th

Hang on to Summer!

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Rachel Dolfi
Southerner transported to NYC because of food! Associate Food Editor at TheFeedfeed.

 
 

 
 

Preserve The Summer Menu

 
PRESERVE THE SUMMER MENU

This week we've chosen to highlight summer produce and how to best preserve these summer goodies. We all love tart berries, hearty zucchini and sweet summer corn, but having summer produce around as we head into the colder fall months is a dream come true! Just add your produce of choice to the Zwilling Fresh & Save Vacuum Food Storage System, vacuum seal it and pop it in the freezer to savor every last drop of summer. The menu this week includes a beautiful summer corn chowder, a roasted tomato sauce & loaded nachos. Happy Cooking!
This week's meal plan is brought to you by our friends at Zwilling and their all-new Fresh & Save Vacuum Food Storage System which keeps food fresh up to 5 times longer than non-vacuum food storage methods —saving you time and money and helping you to eat healthier. Happy cooking!
 




PRESERVE THE SUMMER MENU

Sunday: Spicy Vegan Corn Chowder
Monday: Charred Corn Bean Salad
Tuesday: Black Bean and Corn Patties

Wednesday: Loaded Nachos
Thursday: Roasted Tomato Sauce
Friday: Vegan Quinoa Meatballs
Weekend Bonus: 
Raw Lemon Raspberry Cheesecake

 
THE RECIPES
 
Spicy Vegan Corn Chowder by @racheldolfi

This corn chowder is the epitome of summer! A base of fragrant garlic, ginger and jalapeño highlights the sweet summer corn. It's finished with coconut milk to bring the creaminess to the next level. Top it off with a bit of chili oil and cilantro and dinner is served.

CLICK HERE TO SHOP RECIPE

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Feedfeed Fresh Tip:  Add a small bowl upside down to a larger mixing bowl and cut your corn kernels off the cob. Store them in the Zwilling Fresh & Save Vacuum Food Storage System to have summer corn long into fall!
Charred Corn Bean Salad by @saharabohoskey

We love a bright, summer salad! This one packs plenty of protein, fiber and flavor with spiced chickpeas, kidney beans and green beans. Don't have kidney beans on hand? Feel free to use chickpeas or black eyed peas. 

CLICK HERE TO SHOP RECIPE

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Feedfeed Fresh Tip: Keep mint green and bright with the Zwilling Fresh & Save Vacuum Food Storage System! Just wash, dry and store. 
 
Black Bean and Corn Patties by @cookingforpeanuts

Use up the last of that corn in these black bean and corn fritters! They're great topped with a bit of vegan sour cream or avocado. And the best thing? They're on the table in under an hour.

CLICK HERE TO SHOP RECIPE

Get 50+ Savory Fritter Recipes

Feedfeed Fresh Tip: Fritters are the perfect freezer food! Allow the fritters to cool completely, then package them up in the Zwilling Fresh & Save Vacuum Food Storage System and pop them into the freezer. 
Loaded Nachos by @naturallyzuzu

These nachos are a great way to clean out your veggie drawer! This recipe calls for radishes and cherry tomatoes, but feel free to use whatever produce you have that you need to use up. 


CLICK HERE TO SHOP RECIPE

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Feedfeed Fresh Tip:  Keep your radishes nice and crisp in the Zwilling Fresh & Save Vacuum Food Storage System.
 
Roasted Tomato Sauce by @jordantooheycarignan

One of the best ways to preserve the summer is with a beautiful tomato sauce! Roast these tomatoes whole, blend them up and use it as the base for this delicious Vegan Ricotta Stuffed Shells. Make sure to save some sauce for tomorrow's dinner!

CLICK HERE TO SHOP RECIPE

Get 50+ Tomato Recipes

Feedfeed Fresh Tip:  Summer tomato sauce is the ideal thing to use with the Zwilling Fresh & Save Vacuum Food Storage System.  Make a triple batch, allow it to cool and seal it up. You'll have marinara year round!
Spiced Vegan Quinoa Meatballs by @mgracebakeshop

Use up that tomato sauce you made yesterday for these spiced quinoa meatballs! Made with oats, white beans and quinoa, these meatballs are filled with smoky paprika and earthy cumin to bring a level of complexity. 

CLICK HERE TO SHOP RECIPE

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Feedfeed Fresh Tip:  Make a double batch of the meatball mixture and freeze it flat with the Zwilling Fresh & Save Vacuum Food Storage System. Then just defrost, roll into balls and bake!

 
Weekend Bonus  
Raw Lemon Raspberry Cheesecake by @the_smallseed_

Use up those summer berries with this beautiful, bright cheesecake. The base is made up of crunchy almonds, walnuts and coconut and sweetened with Medjool dates. 

CLICK HERE TO SHOP RECIPE
 
Get 50+ Vegan Dessert Recipes

Feedfeed Fresh Tip: Make a double batch of the crust and freeze it with the Zwilling Fresh & Save Vacuum Food Storage System. That way, you're always ready to have dessert on hand.