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Vegan Meal Plan: August 2nd

Tasty Vegan Meals!

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Rachel DolfiNew York, New York, United States
Southerner transported to NYC because of food! Associate Food Editor at TheFeedfeed.
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The Lentil Menu

 
This week we've chosen to highlight the hearty, humble lentil, which can be transformed into tasty salads, legume bowls or crunchy wraps. Happy cooking!
 



THE LENTIL MENU

Sunday: Curried Lentil Bowl 
Monday: Grain Salad with Citrus Vinaigrette

Tuesday: Spicy Lentil and Sweet Potato Wraps
Wednesday: Pasta with Cashew Alfredo Sauce and Broccoli

Thursday: Creamy Spicy Peanut Noodles
Friday: Chopped Salad Pizza
Weekend Bonus: Sparkling Cucumber Lemonade

 
THE RECIPES
 
Curried Lentil Bowl by @andrealoretdemola

These lentils get additional flavor from curry powder, garlic and shallots. It's topped off with a bit of greens and a bit of spicy chili oil for some kick! Make sure to batch cook your lentils so you can add them to meals throughout the week.

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Grain Salad with Citrus Vinaigrette by @susanspungen

Bright and vibrant are the words that come to mind when we think of this grain salad! This is a great fridge clean out salad, so feel free to use whatever veg you have that you need to get rid of. 

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Spicy Lentil and Sweet Potato Wraps by @flora_and_vino

Put the last of those batch lentils to good use with this filling summer meal! Savory lentils pair perfectly with mashed sweet potato to create a nourishing, but light wrap. 

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Pasta with Cashew Alfredo Sauce and Broccoli by @purelyplantpowered

Change it up and make this light, but creamy alfredo sauce made from cashews! Use any kind of pasta with ridges to ensure it catches the maximum amount of sauce. 

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Creamy Spicy Peanut Noodles by @eat_figs_not_pigs

We love a good peanut sauce! And this one coats these noodles and veg just right. It has a hint of spice and tons of umami from the tamari. Feel free to add in whatever veg you have in your fridge that you need to use up!

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Chopped Salad Pizza by @twospoons.ca

This dish is a true combination of two loves, pizza and salad. You can buy pre-made pizza dough or a flatbread and top it off with all of your favorite salad fixings! It's a light and refreshing way to eat pizza in the summer heat. 

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Weekend Bonus  
Sparkling Cucumber Lemonade by @bbul_julia

Light, refreshing and crisp, this drink ticks all of the boxes! It combines cucumbers, lemons and seltzer water to make a refreshing summer drink. 

CLICK HERE TO SHOP RECIPE