Search

Vegan Meal Plan: August 23rd

Meal Prep FTW!

(7)
Rachel DolfiNew York, New York, United States
Southerner transported to NYC because of food! Associate Food Editor at TheFeedfeed.
website

 
 
 
 

The Tofu Menu

Photo by @jakecohen
 

THE TOFU MENU

This week we've chosen to highlight the ever versatile tofu, which can be transformed into a delicious tofu banh mi, a topper for cool, refreshing noodles and crumbled over spicy nachos.  You'll need 5 (10-ounce) packages of firm or extra firm tofu for this week's meal plan, which will stay fresh and moist in the Zwilling Fresh & Save Vacuum Food Storage System.
This week's meal plan is brought to you by our friends at Zwilling and their all-new Fresh & Save Vacuum Food Storage System which keeps food fresh up to 5 times longer than non-vacuum food storage methods —saving you time and money and helping you to eat healthier. Happy cooking!
 


THE TOFU MENU

Sunday: Banh Mi-Inspired Tofu Sandwiches
Monday: Cold Sesame Noodles with Spicy Tofu and Avocado
Tuesday: Mixed Greens Salad with Cashew Dressing

Wednesday: Crispy Tofu And Veggie Sandwich With Hummus And Pickled Cabbage
Thursday: Loaded Spiced Tofu Nachos With Peppers And 'Cheese' Sauce
Friday: Potato Salad with Lemony Dressing
WB: 
Cashew Biscuit Peanut Butter And Chocolate Bars

 
THE RECIPES
 
Banh Mi-Inspired Tofu Sandwiches by @thefeedfeed

This recipe is inspired by the classic Vietnamese sandwich! Ours includes crispy tofu, vinegary pickles and bright, vegetal flavors from the fresh herbs. Add in a little spicy vegan mayo and you're in business!

CLICK HERE TO SHOP RECIPE

Get 50+ Tofu Recipes

Feedfeed Fresh Tip: Add any leftover tofu to the Zwilling Fresh & Save Vacuum Food Storage System to keep it moist and flavorful!
Cold Sesame Noodles with Spicy Tofu and Avocado by @eatingforironman

We love a cold noodle salad in the summer! This one is topped with crunchy cucumbers and creamy avocado, giving it the perfect textural contract.

CLICK HERE TO SHOP RECIPE

Get 50+ Asian Noodle Recipes

Feedfeed Fresh Tip: Keep those cucumbers nice and crisp by storing the extras in the Zwilling Fresh & Save Vacuum Food Storage System!
 
Mixed Greens Salad with Cashew Dressing by @erinireland

Smoked paprika and cayenne give this crispy tofu topping a little kick! Grab whatever leafy greens you have in your fridge and top it with this vibrant, creamy cashew dressing.

CLICK HERE TO SHOP RECIPE

Get 50+ Salad Recipes

Feedfeed Fresh Tip: Leafy greens stay bright and vibrant in the Zwilling Fresh & Save Vacuum Food Storage System. Just wash, dry and add to the container.
 
Crispy Tofu And Veggie Sandwich With Hummus And Pickled Cabbage by @plantiful_recipes

This meal comes together in until 10 minutes! Crisp up a bit of tofu, add tons of veggies and a smear of hummus and dinner is served. 

CLICK HERE TO SHOP RECIPE

Get 50+ Vegan Lunch Recipes

Feedfeed Fresh Tip: Keep your avocado from oxidizing and turning brown by storing it in the Zwilling Fresh & Save Vacuum Food Storage System.
 
Loaded Spiced Tofu Nachos With Peppers And 'Cheese' Sauce by @ellielikescooking

These spicy nachos are a dream dinner! They're packed with veggies, crumbled tofu, guacamole and a creamy 'cheese' sauce. Make a double batch of the sauce and chips and you've got queso for the weekend. 

CLICK HERE TO SHOP RECIPE

Get 50+ Vegan Dinner Recipes

Feedfeed Fresh Tip: Leftover 'cheese' sauce keeps perfectly in the Zwilling Fresh & Save Vacuum Food Storage System.
Potato Salad with Lemony Dressing by @nathaliesader

Serve this bright, beautiful potato dish with a big leafy greens salad and you've got the ideal Friday dinner. Laden with warm spices like cinnamon and allspice, this is a great twist on a traditional potato salad. 

CLICK HERE TO SHOP RECIPE

Get 50+ Vegan Recipes

Feedfeed Fresh Tip: Boil the potatoes ahead of time, allow them to cool and store them in the Zwilling Fresh & Save Vacuum Food Storage System until you're ready to make this salad. 

 
Weekend Bonus  
Cashew Biscuit Peanut Butter And Chocolate Bars by @herbs_and_roots

These dessert bars are amazing frozen and at room temp! Serve them up with a scoop of your favorite vegan ice cream. 

CLICK HERE TO SHOP RECIPE
 
Get 50+ Vegan Dessert Recipes

Feedfeed Fresh Tip: Store your Medjool dates in the Zwilling Fresh & Save Vacuum Food Storage System to keep them soft and moist!