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Meal Plan: October 18th

Beautiful Hearty Greens

(14)
Rachel Dolfi
Southerner transported to NYC because of food! Associate Food Editor at TheFeedfeed.

All About Hearty Greens!

This week we've chosen to highlight hearty greens. As the days turn colder, we're reaching for kale, Swiss chard, collard greens—any nourishing greens that fill us up and keep us going! We start out with a spicy sausage and Swiss chard soup, move into a crispy salmon and bok choy bowl and finish off with a cheesy, garlicky pasta with kale. Happy cooking!
 


THE HEARTY GREENS MENU
 
THE RECIPES
 
 
Spicy Sausage, Lentil And Swiss Chard Soup
by @mollyjean4

This soup is filled with spicy, hearty flavors coming from Italian sausage, Swiss Chard and lentils. Feel free to sub in any hearty greens you have on hand and serve it up with your favorite loaf of crusty bread.

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Green Shakshuka
by @mikedaniel21

Breakfast for dinner, anyone? This veggie packed shakshuka is exactly what we need when we want dinner on the table in a flash! If you don't have dill on hand, parsley or even cilantro would work perfectly.

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Sweet Potato Lentil Kale Salad  by @plantbasedrd

This sweet potato and legume salad packs in the protein for a super filling meal. Cooking the lentils in vegetable broth instead of water bring even more flavor to the party!

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Ginger, Honey And Tamari Glazed Salmon Bowls by @thefeedfeed

\We seasoned wild salmon with ginger, five spice powder and crushed red pepper and seared it before topping it with a tamari, ginger and honey glaze. Serve it over rice and round it all out with some bok choy!

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Spicy Coconut Red Curry Noodle Soup by @whisperofyum_

This red curry ramen is a world of flavors combined! It's spicy, savory, creamy and rich, and it's the perfect comfort food for those long days. It's topped off with spinach, pork belly, mushrooms and scallions. 

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Garlicky Four Cheese Rigatoni With Kale
by @jennygoycochea

Finish out the week with this creamy, dreamy pasta dish! It's filled with four different cheeses, plenty of garlic and tons of kale to round it out. And the best part? It's on the table in 30 minutes!

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Peanut Butter And Chocolate Caramel Bars
by @marinadwright

Peanut butter and chocolate is a classic combo, but when caramel and coconut are thrown in there, it makes a new classic! These layered bars are a delicious dessert to keep in the freezer for when you're needing a little sweet treat. 

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