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Gluten Free Meal Plan: September 13th

Tasty Gluten Free Meals!

(10)
Rachel DolfiNew York, New York, United States
Southerner transported to NYC because of food! Associate Food Editor at TheFeedfeed.
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10 Ingredients or Less!

This week we've chosen to highlight recipes that include 10 ingredients or less, not including oil, salt and pepper, which will hopefully remove some of the stress for the start of the at-home school year for many families. We start out with a versatile braised chickpea dish, move into a beautiful glazed salmon and finish off with a succulent one pan chicken dinner. You'll need 4 cups of chickpeas to make these recipes. Happy cooking!
 


THE 10 INGREDIENTS OR LESS MENU
 
THE RECIPES
 
 
Braised Chickpeas and Spinach with Feta
by @thefeedfeed

Inspired by Lebanese cuisine, these tender chickpeas are braised and added to soft spinach with plenty of onion and garlic. We top it off with feta cheese and serve it up with rice for a delicious dinner!

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Roasted Vegetable Bowl With Sweet Potatoes, Broccoli And Chickpeas by @tastingtothrive_rd

Take some of those leftover chickpeas from yesterday's meal and add them to this nutritious vegetable bowl! Add in a bit of sweet potatoes and broccoli and dinner is on the table.

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Gochujang Glazed Salmon with Bok Choy and Carrots by @rachelgurjar

This delicious glazed salmon uses the Korean chili paste, gochujang, for spice, honey for sweetness and sesame oil for a rich nuttiness. It's served with tasty bok choy and carrots for a complete meal. 

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Chickpea, Mango Pico de Gallo Tacos with Guacamole by @marinadwright

Three words come to mind when we think of these tacos–easy, delicious and flavorful! Creamy mashed avocado is topped with chickpeas and a sweet mango salsa.

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Chickpea Broccoli Fritters 
by @cookingforpeanuts

Easy meals are key during the week, when all we want is dinner as soon as possible. These savory fritters come together in a snap, getting dinner on the table in under 30 minutes. They're the perfect mid week meal!

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Crispy One Pan Chicken
by @daenskitchen


Why dirty more than one dish when you can make this one skillet chicken? It's flavored with dried spices, lemon and onion and finished with a bit of spinach. Serve it up with rice or your favorite pasta. 

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Lemon Blueberry Swirl Ice Cream
by @samaraagibbsbakes

Finish up the last of the berry season with this luscious lemon blueberry swirl ice cream. It's a no-churn recipe, and uses condensed milk and whipping cream to give it body and flavor.

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