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Gluten Free Meal Plan: July 19th

Delicious Gluten Free Meals!

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Rachel Dolfi
Southerner transported to NYC because of food! Associate Food Editor at TheFeedfeed.

 
 
We’ve given our meal plan a bit of a refresher! Each week, we’ll have a theme that will help make shopping and prepping easier. It can be anything from guidance on an ingredient to stock up, a pantry staple to batch cook, or a recipe that can be transformed into multiple meals throughout the week to make the most of your leftovers. This week we're making @illfeedyourface's Braised Pork Tacos. Since this recipe calls for an 8 pound pork butt, we're stretching leftovers for the next few days to top everything from nachos to noodle bowls! We’re hoping this helps you find continued inspiration in the kitchen, while also keeping time and budget in mind. Happy cooking!
 


THE PULLED PORK MENU

Sunday Braised Pork Tacos
Monday 
Pulled Pork Nachos 
Tuesday Chilled Noodle Salad with Pulled Pork and Peanut Sauce
Wednesday Summer Chickpea Smash Sandwich
Thursday
Chickpea ‘Tuna’ Sandwich
Friday Citrus Avocado Salad
Weekend Bonus
Berry Oat Bars
 
 
THE RECIPES
 
Braised Pork Tacos with Avocado, Cilantro and Sour Cream by @illfeedyourface

These tacos are the gift that keeps on giving! Separate half of the pulled pork and save it for your meals throughout the week. It’s so versatile and it makes getting through the weekdays that much easier. Pile the pork onto your favorite corn tortillas!

CLICK HERE TO SHOP RECIPE

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Loaded Nachos by @chef_daniellecampbell

Although this recipe typically calls for ground beef or turkey, make sure to use your leftover pulled pork from Sunday for a new take on Tex-Mex nachos. It’s the perfect compliment to these cheesy, crunchy nachos, and it’s on the table in under 30!

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Chilled Noodle Salad with Pork and Spicy Peanut Sauce by @saltnpepperhere

Use the last of the pulled pork to add a bit of protein to this gorgeous chilled noodle salad. Although it usually calls for pulled chicken, the richness of the pork pairs great with the nutty dressing.

CLICK HERE TO SHOP RECIPE

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Summer Chickpea Smash Sandwich  by @rachelgurjar

Change it up and add this delicious vegan sandwich to your weekly meals! It’s filled with creamy mashed chickpeas, crisp cucumber and a little red chili flakes to add some spice to the dish. Serve it up on your favorite GF bread!

CLICK HERE TO SHOP RECIPE

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 Spicy Chickpea Shakshuka by @jakecohen

Shakshuka is one of those amazing breakfast recipes that doubles as an easy weeknight dinner. Use that leftover can of chickpeas and throw them into the sauce with a little extra cayenne, nestle in four to six eggs  and dinner is almost ready! Leftovers are great served over rice or quinoa the next day.  

CLICK HERE TO SHOP RECIPE 

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Citrus Avocado Salad with Chia Celery Seed Dressing by @lorindabreeze

Lighten up your Friday night with this gorgeous summer salad. Topped with rich avocado and bright, tangy citrus, it’s the perfect thing to bring in the weekend.

CLICK HERE TO SHOP RECIPE

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Weekend Bonus  
Berry Oat Bars by @carolinesrecipes

These oat bars use the best of summer produce! Use whatever berries you have on hand and whip these up for a sweet treat or breakfast option.

CLICK HERE TO SHOP RECIPE