"Serves 7
Ingredients
1.5 cups canned pumpkin
1.5 cups light vanilla soymilk (I use Silk)
1/4 cup chia seeds
1/4 cup packed brown sugar
2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ginger
Instructions
1. Mix everything together.
2. Spoon into serving jars (I did individual servings in mini glass mason jars)
3. Let sit in the fridge for at least 2 hours.
Notes
NUTRITION
97 calories, 3g fat, 17 carbs, 3g protein
More Recipes From Fresh Fit Foodie"
Ingredients
1.5 cups canned pumpkin
1.5 cups light vanilla soymilk (I use Silk)
1/4 cup chia seeds
1/4 cup packed brown sugar
2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ginger
Instructions
1. Mix everything together.
2. Spoon into serving jars (I did individual servings in mini glass mason jars)
3. Let sit in the fridge for at least 2 hours.
Notes
NUTRITION
97 calories, 3g fat, 17 carbs, 3g protein
More Recipes From Fresh Fit Foodie"