"Craving your favorite restaurant-style chicken tenders but don’t feel like leaving the house? Make them (better) at home and in less time!"
Baked Parmesan Chicken Tenders
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Prep time: 20mins
Cook time: 40mins
Serves or Makes: 4
Recipe Card
ingredients
- 1 cup Panko
- 1/2 cup Parmesan Cheese
- 1 pound Chicken
- 1 tablepoons Garlic Powder
- 3 Eggs
- 2 cups Flour
Method
Step 1
Preheat oven to 375 degrees Fahrenheit and spray a baking sheet with non-stick spray.
Step 2
Slice your chicken breast in half in order to make them more thin. Use a meat tenderizer to beat the chicken under saran wrap on a hard surface.
Step 3
In one bowl combine Panko, cheese, and garlic powder. In a separate bowl beat 3 egg. In another bowl add 2 cups of flour.
Step 4
Take a strip of chicken and pat both sides in flour, dip in eggs, then cover both sides in Panko mixture. Place on baking sheet. Repeat with remaining chicken.
Step 5
Cook 20 minutes then flip chicken tenders. Cook additional 20 minutes.
Step 6
Insert a meat thermometer into the thickest part of your chicken to ensure it has an internal temperature of 165 degrees Fahrenheit before consuming. Enjoy!