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Maggie, The Pumpkin RDN
@onceuponapumpkin
non-diet dietitian • millennial nutrition coach • pumpkin expert • cool new food finder @asweatlife ambassador pumpkin & so much more!👇🏻

Baked Snapper in Banana Leaf Papillote

My Recipes
My friends down under over at @the_pumpkinhouse sent me their newest product! #PUMPKIN seed pesto! 😱🎃😍Needless to say, I’ve been putting it on everything and can’t get enough! It’s crunchy yet smooth with a really unique and delicious taste! I know I asked in my stories the other day, but has anyone seen pumpkin seed pesto in a store in the U.S.?! I’m dying to know because I haven’t! 🎃🇳🇿🤗
PROTEIN from PUMPKIN seeds! I’m into it! 😉🎃👌🏻Found this awesome pumpkin find at a local grocery store 👉🏻 made from only cold pressed pumpkin seeds and contains 19 grams of protein💪🏻Mixed it with unsweetened almond milk, 2 handfuls of spinach and a scoop of @vitalproteins collagen! That’s what I call the POWER of PUMPKIN! 🤗💁🏻‍♀️ #pumpkinseedprotein #millennialnutrition #onceuponapumpkin
EAT YOUR HEART OUT! ❤️ ????Anyone else stayed in to make a cozy #vday dinner? ????We had butternut squash cacio e pepe, @eatpre_ Filet Mignon with garlic butter, a nice red & cocoa nut butter truffles for dessert! ????????Not all beef is created equal, and as an RD when I’m looking for one to buy it’s gotta be the best ???? aka Pre! ???????? Their grass-fed beef is is lower in fat and higher in omega 3’s..and tastes amazing! ☺️???????? These plates were gone quick ????Not clear who’s doing the dishes yet but we’ll see about that ???????? p.s. if you’re in Chicago, Pre is hosting demos in certain Jewel stores where you can enter to win a month worth of their meat! ????????????‍♀️ #vdaydinner #eatpre #pread #steakdinner #cozynightin #selflove
I don’t think you’re ready for this combo 😱🎉🙊It’s butternut veggiccine with a butternut squash alfredo sauce on top! That’s butternuts on butternuts...and I’m officially nuts! 🤣🎉🎃 I used @veggienoodleco ribbons of butternut squash and made a sauce of more roasted butternut squash, garlic, parmesan cheese, & almond milk (mixed in a vitamix), sautéed the noodles with the sauce and added spinach & #pumpkinseeds for a dish that’s oh so good, super fresh, and made in less than 10 minutes! 💁🏻‍♀️👌🏻 Add chicken or keep it veggie, either way it’s simple but twisted! 😉🌱🎉 #veggienoodleco #partner #simplebuttwisted
Look what you made me do! 😎👌🏻🎃😍No matter the season, #PUMPKIN is your reason! ☺️👌🏻💁🏻‍♀️🎉 #pumpkinbuttercups #onceuponapumpkin
Have you made my favorite #PUMPKIN collagen balls yet?! 🎃🎉Of course, you can make them without pumpkin but where’s the fun in that?! Canned pumpkin and pumpkin flour are all year Foods! 😬🎃👏🏻💯Don’t resist, just make these! 😎🤩💁🏻‍♀️Full recipe a few posts back! #onceuponapumpkin #pumpkinballs
#ad I tried his recipe for shredded chicken and avocado nacho salad from the @cookinglightdiet the other day for lunch and wow it was super easy & delish! 🥑🥗 I used whole grain #pumpkin chips for that added crunch 😎🎃 — the recipes are super fun because you can customize them to your preferences... so there’s definitely something for everyone! If you want to learn more about it check out the link in bio! 💁🏻‍♀️ @cookinglight #cookinglightdiet #theundiet #healthyeating
Putting an Asian flare on butternut squash with these SQUASH potstickers! 🎃💁🏻‍♀️🤗Look how easy they are to make! I have on good authority that they’re really easy to eat too 😝☺️👩🏻‍🍳
When I don’t have an egg for breakfast, it’s almost always in the lineup for lunch! 😋🍳Today was squash toast (have you tried it yourself yet? What are you waiting for?!☺️) on pepper parmesan bread from @zingermansdeli, with scrambled egg, diced avocado, pepitas & nutritional yeast on top! 🥑🎃P.s. thank you to everyone who took my survey already! The link is in my bio if you want to take it! I really appreciate your input! 😘😎💁🏻‍♀️🎃
That’s not cheddar, that’s #PUMPKIN! ????????????I still puruse for pumpkin in January, and the other day I found it in the West Loop! @bonciusa is serving up this Rome-style PUMPKIN PIZZA with sausage and provolone!!????????????We took a snowy walk for a lunch date today and now I have a happy pumpkin belly! ????If you’re in Chi, this place is a must! It’s fun to choose from their unique assortment of toppings...get what you want and pay by weight! ????????We also tried margherita and cacio e pepe pizza ????