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Mia Syn, MS, RD
@nutritionbymia
Dietitian | TV Host | Veggie Lover | Watch Good Food Friday on ABC! 🍍 ✉️: mia@nutritionbymia.com

How to Overnight Oats

My Recipes
Blackberry Argula Salad
The ULTIMATE summer salad! Fresh blackberries with spicy arugula tossed with a refreshing vinaigrette. A… read more>
The ULTIMATE summer salad! Fresh blackberries with spicy arugula tossed with a refreshing vinaigrette. A seamless addition to your summer spread!
Recipe
Parsnip Cauliflower Mash
Parsnip cauliflower mash seasoned with fresh thyme.
Parsnip cauliflower mash seasoned with fresh thyme.
Recipe
Lavender Roasted Potatoes
Lavender-obsessed over here... adding it to everything including these roasted potatoes. A fragrant side dish… read more>
Lavender-obsessed over here... adding it to everything including these roasted potatoes. A fragrant side dish for early summer.
Recipe
Homemade banana muffins packed with fiber & protein. Making a batch for midday pick me ups! Recipe on the blog… read more>
Homemade banana muffins packed with fiber & protein. Making a batch for midday pick me ups! Recipe on the blog search 'banana honey breakfast muffins.' 🍌🍯#homemademuffins #RDeats #nutritionbymia
Ready for the week! Organic carrots, radishes, tomatoes, broccoli, greens cucumber, celery, avocado & plums… read more>
Ready for the week! Organic carrots, radishes, tomatoes, broccoli, greens cucumber, celery, avocado & plums. What to make? 💕#summerproduce #nutritionbymia
Into the oven & ready for the week. Baked blackberry oatmeal making weekday mornings exponentially easier. On… read more>
Into the oven & ready for the week. Baked blackberry oatmeal making weekday mornings exponentially easier. On the blog 💜
Chopped romaine (beta carotene, vit C + K) in lieu of iceberg lettuce with a homemade caesar salad dressing… read more>
Chopped romaine (beta carotene, vit C + K) in lieu of iceberg lettuce with a homemade caesar salad dressing made with plant-based ingredients. Recipe on nutritionbymia.com.🌿
Peachy coconut oats to start the day. Summer produce still has my heart. Search nutritionbymia.com/blog for… read more>
Peachy coconut oats to start the day. Summer produce still has my heart. Search nutritionbymia.com/blog for the quick recipe. Happy, happy Friday! 💛
Avocado toast with a twist - add cilantro, corn, & fresh feta. 🌽 •• Avocado is a good source of vitamin E, a… read more>
Avocado toast with a twist - add cilantro, corn, & fresh feta. 🌽 •• Avocado is a good source of vitamin E, a powerful antioxidant that protects, repairs & nourishes our skin from the inside out. 💚
Subtly sweet & crunchy granola is what breakfast hour is all about! Almonds, pecans, rolled oats, chia seeds &… read more>
Subtly sweet & crunchy granola is what breakfast hour is all about! Almonds, pecans, rolled oats, chia seeds & cinnamon with a drizzle of coconut oil + honey. Recipe on nutritionbymia.com. 💛