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Mia Syn, MS, RD
@nutritionbymia
🌿Dietitian/Nutritionist @CBS @ABC 🍍Nutritious + Delish 🌴California Native in Charleston via NYC 🎥Watch Good Food Friday on ABC!

Chicken Paillard meets Pittsburgh Salad

in partnership with Earthbound Farm
My Recipes
Blackberry Argula Salad
The ULTIMATE summer salad! Fresh blackberries with spicy arugula tossed with a refreshing vinaigrette. A… read more>
The ULTIMATE summer salad! Fresh blackberries with spicy arugula tossed with a refreshing vinaigrette. A seamless addition to your summer spread!
Recipe
Parsnip Cauliflower Mash
Parsnip cauliflower mash seasoned with fresh thyme.
Parsnip cauliflower mash seasoned with fresh thyme.
Recipe
Lavender Roasted Potatoes
Lavender-obsessed over here... adding it to everything including these roasted potatoes. A fragrant side dish… read more>
Lavender-obsessed over here... adding it to everything including these roasted potatoes. A fragrant side dish for early summer.
Recipe
Homemade banana muffins packed with fiber & protein. Making a batch for midday pick me ups! Recipe on the blog… read more>
Homemade banana muffins packed with fiber & protein. Making a batch for midday pick me ups! Recipe on the blog search 'banana honey breakfast muffins.' 🍌🍯#homemademuffins #RDeats #nutritionbymia
Ready for the week! Organic carrots, radishes, tomatoes, broccoli, greens cucumber, celery, avocado & plums… read more>
Ready for the week! Organic carrots, radishes, tomatoes, broccoli, greens cucumber, celery, avocado & plums. What to make? 💕#summerproduce #nutritionbymia
Into the oven & ready for the week. Baked blackberry oatmeal making weekday mornings exponentially easier. On… read more>
Into the oven & ready for the week. Baked blackberry oatmeal making weekday mornings exponentially easier. On the blog 💜
Chopped romaine (beta carotene, vit C + K) in lieu of iceberg lettuce with a homemade caesar salad dressing… read more>
Chopped romaine (beta carotene, vit C + K) in lieu of iceberg lettuce with a homemade caesar salad dressing made with plant-based ingredients. Recipe on nutritionbymia.com.🌿
Peachy coconut oats to start the day. Summer produce still has my heart. Search nutritionbymia.com/blog for… read more>
Peachy coconut oats to start the day. Summer produce still has my heart. Search nutritionbymia.com/blog for the quick recipe. Happy, happy Friday! 💛
Avocado toast with a twist - add cilantro, corn, & fresh feta. 🌽 •• Avocado is a good source of vitamin E, a… read more>
Avocado toast with a twist - add cilantro, corn, & fresh feta. 🌽 •• Avocado is a good source of vitamin E, a powerful antioxidant that protects, repairs & nourishes our skin from the inside out. 💚
Subtly sweet & crunchy granola is what breakfast hour is all about! Almonds, pecans, rolled oats, chia seeds &… read more>
Subtly sweet & crunchy granola is what breakfast hour is all about! Almonds, pecans, rolled oats, chia seeds & cinnamon with a drizzle of coconut oil + honey. Recipe on nutritionbymia.com. 💛