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Mia Syn, MS, RD
@nutritionbymia
Registered Dietitian. TV Host. @Columbia Trained Veggie Lover.🍍 Website relaunch COMING SOON 🎉

How to Season a Cast Iron Skillet

My Recipes
Blackberry Argula Salad
The ULTIMATE summer salad! Fresh blackberries with spicy arugula tossed with a refreshing vinaigrette. A seamless addition to your summer spread!
Recipe
Lavender Roasted Potatoes
Lavender-obsessed over here... adding it to everything including these roasted potatoes. A fragrant side dish for early summer.
Recipe
GIVEAWAY - Calling all healthy-food-loving busy bees! ???? ???????????? I am SO excited to give away $200 worth of GROCERIES in partnership with @ShiptGroceries & an annual free membership ($99 value) to their grocery delivery service! Order your groceries through their mobile or desktop app & have them delivered within a one-hour delivery window of your choosing. #EasyAndConvenient! Visit shipt.com/cities to see if they deliver in your area. Winner will be announced 1/24, 12 pm EST. ——————— TO ENTER: Follow @ShiptGroceries, @nutritionbymia & tag your healthy-food loving besties. 1 tag = 1 entry!
Wednesday lunch + snack sitch: roasted veggie salad + HB egg 🥗, fresh avo 🥑, spaghetti squash & parm 🍝, PB sammie 🍞, apple 🍎& chocolate sea salt caramel 🍫. #veggielover #alwaysroomforchocolate #RDeats #nutritionbymia
Winter yogurt breakfast bowls x 2: ❄️💞plain Greek yogurt, pomegranate, grapefruit & banana. Topped with a crunchy, slightly sweet, superfood HEMP GRANOLA made with @ManitobaHarvest hemp hearts for plant-protein + fiber + omega-3 fats. Recipe below! ✨#sponsored #newyoufoods #hemphearts #HeartTheHarvest #hempheartsallday #sprinkleyoursuperfood #RDeats #nutritionbymia — INGREDIENTS: 1 cup rolled oats, 1/2 cup slivered almonds, 1 tsp cinnamon, 1/4 cup @ManitobaHarvest hemp hearts, 1/4 cup coconut sugar, 2 tbsp coconut oil. DIRECTIONS: Preheat oven to 300 F. Toss granola ingredients in a large mixing bowl until well-combined. Transfer mixture to a non-stick baking sheet and spread out in an even layer. Bake for 25 minutes, tossing half way through. Serve with Greek yogurt, pomegranate, grapefruit and banana.
Refuel your bod with protein (top row) ????& carbohydrates (bottom row) ????????after cardio or strength training. Carbohydrates replenish glycogen (energy) stores & protein helps repair/grow muscles. #postworkoutnutrition #exercise #nutritionbymia
Refuel your bod with protein (top row) 🍳& carbohydrates (bottom row) 🍞🍎after cardio or strength training. Carbohydrates replenish glycogen (energy) stores & protein helps repair/grow muscles. #postworkoutnutrition #exercise #nutritionbymia
Plant protein ????meets heart-healthy fats???? meets gluten-free in my CHICKPEA AVO TOAST ????on @canyonglutenfree 100% whole grain g-free bread. Protein + fiber + fat = afternoon staying power. Recipe below! ???? #plantprotein #fiber #RDeats #nutritionbymia •• INGREDIENTS: 1 cup chickpeas, 1 large ripe avocado, 1 tsp garlic powder, 1 tbsp lemon juice, s & p. DIRECTIONS: Mash & mix together ingredients in a small bowl & top toasted @canyonglutenfree bread. Sprinkle with hemp seeds or red pepper flakes. Enjoy!