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Evelyn ~ VEGAN🤘🏼
@nourishnotpunish
Melbourne, Australia☺️ Coeliac. Pathology. SELF LOVE🌱 Recipes ~ Nourishnotpunish.tumblr.com💜 Snapchat: Nourishntpunish📷 ONLINE recipe books⬇️

Apple Slab Pie

in partnership with Superfresh Growers
My Recipes
Vegan & gluten free waffles in Echuca for brunch today😍💖 SUPER YUMMMY! Didn’t get many good photos oops lol, I was rushing because I just wanted to devour them😅 Sorry for the lack of posts lately my beauties! I’ve been really busy at work and then went camping over the weekend🕺🏻 Hope you’re all well❤️ If you ever venture down to Echuca, make sure you get these waffles. Last year I had the pancakes which were also great. Aleks loves the big vegan brekky💋 Snapchat: Nourishntpunish #vegan #echuca #waffles
Yesterday’s gorgeous food with gorgeous company after a busy day🌿 Finally got to head over to @shokuiku where my pal and I shared the raw banana pancakes and the açai bowl💖 We were surprisingly SO full afterwards! Nutrient dense plant foods providing us with well fed bellies that’s for sure☺️ Off to follow the 🌈 this weekend. If you’re also attending, I shall see you there! Enjoy today. Do what you love. Nurture yourself - it’s so important💋
Maple Tahini Cookies With Teff Flour
Maple Tahini Cookies? They may not look like much.. But they taste like chewy caramel goodness? Made from only four ingredients, vegan, gluten free & refined sugar free? Perfect for school/work snacks? Makes approx six cookies!
Recipe
Rhubarb & coconut cake💘🌿💫 Vegan + GF, served with chai custard... sOo good. Ingredients: 1 cup banana flour (Can sub with regular flour, rice flour, buckwheat or sorghum flours) 1 cup gluten free self raising flour 2/3 cup coconut sugar 1 cup desiccated coconut 1 tbsp baking powder 2 tbsp melted coconut oil 1/3 cup soy milk 1 flax ‘egg’ (1tbsp flax meal mixed with 3 tbsp of water left to set for ten minutes) 1 cup stewed & drained rhubarb (I stewed mine over the stove in water with cinnamon) Method: 1. Preheat oven to 170 degrees Celsius (fan forced) and grease a cake tin. 2. In a large bowl, sift in the flours and baking powder, followed by adding in the desiccated coconut and coconut sugar. 3. Stir through the melted coconut oil, then add stir in the flax 'egg’. 4. Lastly, add the soy milk and stewed rhubarb into the mixture. 5. Place the mixture into the prepared tin, and bake in the oven for approx 40-45 minutes until golden. 6. Take out of the oven and allow to cool, serve with hot custard! Custard: 2 cups plant based milk (I used half soy, half macadamia) ½ cup corn flour ½ cup coconut sugar 1 tsp cinnamon 1 tsp all spice 1. Place the ingredients in a small sauce pan and simmer over a low-medium heat, whisking constantly until the custard thickens (approx ten minutes). 2. If you are still experiencing lumps from the corn flour, blend the custard in a blender until smooth. Serve with the rhubarb coconut cake and enjoy☺️ All dry ingredients are from my local @thesourcebulkfoods ~ @thesourcebrunswick as always❤️❤️ Have an amazing weekend everyone☺️ #vegan
‘HmmmMm maybe I should order something different this time round’... *Orders the mostly greens* Every. Damn. Time🤭 SO YUM! I’ve tried to recreate this at home but it’s never the same. A big bowl of tamari tempeh, veggies and brown rice... Always hits the spot❤️ Coriander is the devil though. Thnx @vegiebar pls never take this off the menu✌🏼I’ll be terribly heart broken. Hope everyone has had an amazing day! Sending lots of love💋🌿🌈💖 #vegan
PASTA! Camping style... in Echuca over the weekend😋🍝❤️ Camping is one of mine and my boyfriend's favourite thing to do! Without a doubt, we always make a batch of this goodness. On Saturday evening, we used San Remo brand gluten free spirals, just from the supermarket. For the sauce, we used a bottle of tomato passata and cooked it up in a pan with some Ev friendly stock (massel 7 'chicken' stock in the cubes is gf, vegan & doesn't have onion or garlic - winning!) salt, pepper, oregano, basil, rosemary, parsley and mushrooms🌿 Make the sauce, boil the pasta, then combine the two! Add nutritional yeast from @thesourcebulkfoods on top of course, can't miss out of that cheeZzzzy goodness💕 CARBS ARE FRIENDS👍🏻🎉 Have an amazing day!!! I'm on the train off to work and I'm manifesting a wonderful Tuesday. Lots of love xxx #vegan #camping #pasta
'Notella' brownies☺️ Chocolate and hazelnut goodness for all!! Vegan and gluten free ~ with swirls of melted caramel choc and coconut mylk chocolate❤️ All ingredients are from my local @thesourcebulkfoods ~ @thesourcebrunswick Recipe - Ingredients: Dry: 1 cup gluten free self raising flour* 1 cup hazelnut meal 1/2 cup raw cacao powder 1/2 cup chopped hazelnuts 3/4 cup coconut sugar Wet: 1 cup water 2 flax ‘eggs’ (1 flax 'egg’ = 1 tbsp flax meal mixed with 3 tbsp water) *Can sub this flour with regular wholemeal or plain, spelt, buckwheat, sorghum, teff, rice. Put make sure to add 2 tsp baking powder. Method: 1. Preheat the oven to 170C and grease a square brownie tin. 2. In a bowl, stir together all of the dry ingredients. 3. Add the water into the mixture and combine. 4. Fold in the flax 'eggs’ then transfer the mixture into the prepared tin. 5. Pop into the oven and bake for approx 40 minutes. 6. Allow the brownies to cool completely, before removing from the tin and cutting into squares. So easy to make yet super yum💕 Have a lovely day/night!!! Snapchat: Nourishntpunish💩 #vegan#brownies#yum
All the vegan pizza, pasta & salad YASSS YUMMY☺️🕺🏻 Dined with some of my fave babes at @shop_225 last Friday to say goodbye to our beautiful friend @emma.cather1ne as she farewells Melbourne! Come back soon my dear. Thank you for blessing us all with your wonderful self😍 How great is social media when it comes to connecting with like- minded people and developing amazing friendships!? Happy times. Shoutout to @samarajosephine for snapping this lovely photo of our food because my phone is a old poobum💩 Hope you’ve all had a splendid start to the week! Lots of love❤️❤️
Easy peasssy fried rice for dinner tonight😍 1. Cook some brown rice or white if ya prefer! 2. Chop up some of your fave veggies and sauté them in a hot pan with some sesame oil. 3. Add rice to the pan of veggies. 4. Add some Tamari and sweet chilli sauce (low fodmap brand I buy now in my IG story). 5. Sauté for a few mins until all combined🌈 6. Eat up cutie pies🌿 I always get ma brown rice and Tamari from @thesourcebulkfoods - @thesourcebrunswick so so good!!! Need to replenish my sesame seed jar ~ because they’re the bomb to add on top of fries rice! Much love to you all, make that belly and mind happy💘 #vegan
Yummy bowl of goodness ~ Made with tamari baked tempeh, roasted sweet potato, quinoa, broccolini, lettuce, avocado + drizzled with homemade peanut satay sauce😛 To make the sauce simply mix one heaped tablespoon of fresh peanut butter from @thesourcebrunswick - @thesourcebulkfoods with some tamari and water until you reach your desired consistency 🌿 So easy, tasty and nutritious💖 Hope you've all had a beautiful day!!!💩 I’m back from Rainbow Serpent Festival and wow... it was amazing! Can’t wait to go again next year🌈🕺🏻Highly recommend☂️ Snapchat: Nourishntpunish📷 #vegan #tempeh #friendsnotfood