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Evelyn ~ VEGAN🤘🏼
@nourishnotpunish
Melb, Australia! S E L F L O V E🍃 Asknourishnotpunish.tumblr.com + Recipes~Nourishnotpunish.tumblr.com💜 SNAP: Nourishntpunish📷 ONLINE recipe books⬇️

How to Overnight Oats

My Recipes
Maple Tahini Cookies With Teff Flour
Maple Tahini Cookies? They may not look like much.. But they taste like chewy caramel goodness? Made from only four ingredients, vegan, gluten free & refined sugar free? Perfect for school/work snacks? Makes approx six cookies!
Recipe
Vegan & Gluten Free Chocolate Mudcake???? So glad I got to create this new cake recipe today. I wasn't sure if it would be successful but it definitely was! Thank goodness, hehehe. Something different, I used canned coconut milk instead of the usual soy or almond, which really helped achieve a rich and moist texture. Hope you all enjoy this recipe! Lots of love, Ev xxx Ingredients: Wet: 1 + 1/2 cups coconut milk 1 tsp vanilla essence 1/2 cup melted nutellex or coconut oil 1 tsp vanilla essence Dry: 3/4 cup raw sugar or coconut sugar 1/2 cup raw cacao powder or cocoa powder 2 cups gluten free self raising flour or regular self raising flour *If using flour without a raising agent eg. Teff, spelt, plain, rice, oat etc then add 2tsp baking powder. Method: 1. Preheat the oven to 170C and grease a round cake tin. 2. In a bowl, whisk together the melted nutellex, sugar and vanilla essence. 3. Pour in the coconut milk and continue to whisk. 4. Next, add the cacao powder. 5. Lastly, stir in the flour. 6. Transfer the cake batter into the prepared tin and pop into the oven. Bake for approx one hour, until a skewer comes out clean. 7. Wait for the cake to cool before removing from the tin, drizzle with melted chocolate if desired! I used 'Sweet William' chocolate chips. Snapchat: Nourishntpunish???? Have a wonderful evening???? #vegan #chocolatecake #yummy
Coffee donuts😛❤️ Vegan, gluten free & super doper delicious! The perfect snack to pair with a tea or to eat for dessert☕️Hope you guys enjoy this recipe. Ingredients: Wet: 1 cup brewed instant coffee~ Regular or decaf 1/2 cup puréed silken tofu 1 flax egg (1 tbsp flax meal mixed with 3 tbsp water) Dry: 1/2 cup coconut sugar 1 cup sorghum flour ~ or buckwheat, rice, almond meal, plain flour etc. 1 cup gluten free self raising flour 2 tbsp coconut flour (no substitute) Coffee icing: Simply mix together some brewed instant coffee with icing sugar until you reach your desired consistency + strength of flavour! Method: 1. Preheat your oven to 170C and grease a donut tray. I purchased my tray from big W! 2. In a bowl, whisk together the brewed coffee, coconut sugar, puréed silken tofu and flax ‘egg’. 3. Next, add in the sorghum flour, followed by mixing in the gluten free self raising flour. 4. Stir in the coconut flour, this helps thicken up the donut mixture. 5. Spread evenly between the donut pan and then bake in the oven for approx 35-40 mins! 6. Allow the donuts to cool before icing😘 #vegan #donuts #yum
Gluten free + vegan pancakes😍👌🏻 The perfect weekend breakfast. I made these babies by whisking together gf self raising flour, soy milk mixed with vinegar and mashed banana. Just experiment with quantities until you get the right consistency that you prefer! Topped with banana, strawbs, vegan choc chips by sweet William (found at Coles) + maple syrup from @thesourcebulkfoods 💜 If using flour without a raising agent, add some baking powder! Adding vinegar to the plant based milk helps with pancake fluffiness☺️ Teff flour based & banana flour pancake recipes can be found on my blog www.nourishnotpunish.tumblr.com🌸 Have an incredible Monday! Sending everyone loads of love🦋 #vegan #pancakes #foodisfuel
Another snap of my latest recipe - Peanut butter & Jam banana bread☺️ Vegan+ Gluten free, so yummy and the best quick breakfast! Sending lots of love🌈❤️ PB + J banana bread: Ingredients: 2 very ripe bananas, mashed 1 cup soy milk mixed with 1 tsp white vinegar 1/2 cup raw sugar 1 tbsp nutellex (vegan butter) or coconut oil 2 cups gluten free self raising flour 1 tbsp + 1 tsp strawberry jam 1 tbsp + 1 tsp peanut butter Dark chocolate if desired Method: 1. Preheat oven to 180C and grease a loaf tin. 2. In a large bowl, whisk together the mashed bananas, soy milk, nutellex and sugar. 3. Next, gradually add in and stir the flour. 4. Fold 1 tbsp of jam and 1 tbsp of peanut butter into the mixture. 5. Spoon the cake into the prepared loaf tin. 6. Using a small spoon or knife, swirl the remaining 1 tsp of jam and 1 tsp of peanut butter on top of the loaf. 7. Place into the oven and bake for approx one hour! 8. Remove from the oven and allow the loaf to cool. 9. Drizzle with some melted dark chocolate if you like! 10. Enjoy🍞🍌🍓🥜 Dry ingredients + the best fresh PB ever is from @thesourcebrunswick 🌱 Snapchat: Nourishntpunish🍫 #vegan #bananabread #friendsnotfood
CEREAL FOR BREAKFAST❤️ is always an amazing idea! This was yesterday's 2nd brekky, you may have saw it on my Instagram story or snapchat☺️ This bowl of maple crunch cereal ~ IT'S LIKE A GLUTEN FREE NUTRI GRAIN, banana, strawbs, almonds, walnuts & coconut with soy milk was also my brekky this morning. I'm now on the train to work wishing I packed some more!! So yum! Hope you all have an amazing Friday and weekend ahead. Sending loads of love💜🥑🌸🌈💩😘 Snapchat: Nourishntpunish📷 #vegan #cereal #yum
Pizza with potato, spinach, mushroom, biocheese, sesame seeds & rosemary🌱 So yummy and easy to make☺️I usually just buy some gluten free wraps to use as pizza bases. Crisp it up in the oven for a bit first, add sauce and toppings, followed by returning to the oven🍕 Currently eating some corn chips on the couch, snuggled up in a blanket with Ruby... Perfect night🐩 #vegan #pizza #friendsnotfood
What my work lunches have been consisting of lately☺️ Rice noodles or brown rice/quinoa, lots of veg + tofu.. Stir fried in tamari, topped with sesame seeds🙌🏻 Nourishing the body with whole foods will also leave your mind feeling great. Food is FUEL✨ Embrace it, don't fear it🌹 You are worthy of living💜 #vegan
I have a bit of an appetite back YAYYY!!! Thank you everyone for your beautiful get well wishes. I'm truly grateful, you all rock💕💋 For dinner Aleks and I made potatoes, tofu and veggies. Similar to this meal from a while back! Yet the lighting now is really dark by dinner time... It sucks😂 Potatoes, tofu & veg is always a winner in my books ~ with loads of tomato sauce and vegan mayo of course hehehehe🙈 Hope your day was great🍟 Snapchat: Nourishntpunish💩 #vegan #potatoes #tofu
I wish I was eating these peanut butter and jam muffins, but instead I'm on the couch with a throat infection/loads of nausea and throwing up😥Just ate some chippies, so hoping they stay down! Wishing you all loads of love and happiness❤️ Recipe ~ Pb & J muffins for two💕 Ingredients: ½ cup sorghum flour (can sub with rice, buckwheat or plain flour) 2 tbsp raw sugar or coconut sugar 2 tbsp raw vegan vanilla protein powder 1/2 a ripe mashed banana 1/4 cup + 1tbsp almond milk 1/2 tbsp baking powder 1 tbsp smooth peanut butter 1 tbsp strawberry jam Method: 1. Preheat oven at 180 degrees Celsius fan forced and grease two circles of the muffin tin, filling the remaining circles with water (this will prevent tin from burning). 2. In a bowl, combine the mashed banana, sugar, flour and protein powder. 3. Mix in the almond milk. 4. Fold in the baking powder until combined. 5. Separate the mixture into the two greased spots of the muffin tin. 6. Bake for 25 minutes until a skewer comes out clean. 7. Once muffins are baked, whilst hot, make a small hole in the middle of the muffins with a knife. 8. Carefully insert ½ tbsp of both the jam and peanut butter into the prepared holes. 9. Eat whilst warm or allow to cool! This recipe can easily be doubled or tripled to make more muffins💩 #vegan #muffins #pbandj