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Evelyn ~ VEGAN🤘🏼
@nourishnotpunish
Melb, Australia! S E L F L O V E🍃 Asknourishnotpunish.tumblr.com + Recipes~Nourishnotpunish.tumblr.com💜 SNAP: Nourishntpunish📷 ONLINE recipe books⬇️

Making a Latte

My Recipes
Maple Tahini Cookies With Teff Flour
Maple Tahini Cookies? They may not look like much.. But they taste like chewy caramel goodness? Made from only… read more>
Maple Tahini Cookies? They may not look like much.. But they taste like chewy caramel goodness? Made from only four ingredients, vegan, gluten free & refined sugar free? Perfect for school/work snacks? Makes approx six cookies!
Recipe
Choc chip cookies💩 Promised you guys on snapchat that I'd share the recipe, so here it is😊 Hope you love them!… read more>
Choc chip cookies💩 Promised you guys on snapchat that I'd share the recipe, so here it is😊 Hope you love them! Let me know if you create them❤ Vegan & GF💦 Makes approx 10 Ingredients: 1/3 cup + 2 tbsp vegan butter alternative ~ I used @mylifebio butter 3/4 cup brown sugar 1 cup plain gluten free or regular white/wholemeal flour - Buckwheat, teff, spelt, oat, sorghum would also work😊 1/2 cup choc chips Method: 1. Preheat the oven to 170C and line 1-2 baking trays with baking paper. 2. Melt the butter slightly, and mix with the brown sugar in a large bowl. 3. Stir in the flour. 4. Add the choc chips and combine. 5. Form into cookies (makes approx 8-10) and place on the prepared trays. 6. Bake in the oven for 16-18 minutes until golden! 😛🍫🍪 Enjooooy☀🌱🎉 Snapchat: Nourishntpunish📷 #vegan #chocchip #friendsnotfood
A very delicious bowl of goodness for me tonight😊☀🌱 Potato gems (current obsession hehe), spinach, avocado &… read more>
A very delicious bowl of goodness for me tonight😊☀🌱 Potato gems (current obsession hehe), spinach, avocado & tomato salad + one of my favourite ways to have tofu ~ Marinated in tamari & liquid smoke for a couple of hours, then baked in the oven at 180C for 30 minutes✌🏼 All smothered in vegan mayo, tomato sauce and nutritional yeast after the photo was take of course. Those who know me personally will know I am the queen of condiments😝 Hope you've had a really happy and positive day, you all deserve it❤ I'll be answering questions on www.asknourishnotpunish.tumblr.com tonight, so feel free to hit me up😚 #vegan #potatogems #friendsnotfood
Chai spiced carrot cake with peanut butter... YUMMMM😍🍰 Bit of a twist on old mate carrot cake! With the lovely… read more>
Chai spiced carrot cake with peanut butter... YUMMMM😍🍰 Bit of a twist on old mate carrot cake! With the lovely (and tasty) spices found in chai tea, plus peanut butter because it's delicious!!!! You could sub the nut butter for any you like, or even sunflower seed butter☺️💕 Ingredients: 1 cup brewed chai tea 1 flax ‘egg’ (1 tbsp flax meal mixed with 3 tbsp of water left to set for 5 mins) ¾ cup coconut sugar 1 cup grated carrot 1 cup sorghum flour (Can sub with regular/wholemeal, oat, spelt, buckwheat or rice flours) 1/3 cup coconut flour 1 & ½ tbsp baking powder 5 tbsp either smooth or crunchy peanut butter 1 tsp cinnamon 1 tsp all spice All dry ingredients from the amazing @thesourcebrunswick 🌿 Method: 1. Preheat a fan forced oven to 170 degrees c & grease a cake loaf tin. 2. In a bowl, whisk together the tea, flax egg, spices and coconut sugar. 3. Mix in the carrot. 4. Add the sorghum flour, then sift in the coconut flour & baking powder. 5. Lastly, stir through three tbsp of the peanut butter. 6. Spoon the mixture into the prepared tin and top with the last 2 tbsp of peanut butter, smear it all over with a knife. 7. Bake for approx 45-50 minutes, until golden and a skewer comes out clean. 8. Allow the cake to cool, and if desired top with desiccated coconut✌🏼️ Enjoy!!! Hope your day was great❤️ #vegan #carrotcake #friendsnotfood
I love pizza, & it definitely doesn't have to be unhealthy🍕☺️ Made myself a single serving gluten free base by… read more>
I love pizza, & it definitely doesn't have to be unhealthy🍕☺️ Made myself a single serving gluten free base by combining: 1/2 cup buckwheat flour from my local @thesourcebulkfoods ~ @thesourcebrunswick 1/4 cup water 1 chia 'egg' (1 tbsp chia seeds mixed with 3 tbsp water) Small handful of sesame seeds Salt + pepper Oregano + thyme Nutritional yeast Rolled out with a rolling pin and put into a preheated 180C oven to cook for 30 mins😊 Next, topped with tomato sauce, olives, spinach, grilled eggplant & zucchini, avocado, pumpkin, nutritional yeast & @mylifebio cheese and returned into the oven until the cheese has melted... Yummmmmy😍✌🏼️ Feel free to use regular plain/wholemeal/spelt flours if you don't require gluten freeee💃🏻 Hope you've had an amazing Monday💕 #vegan #pizza #friendsnotfood
Potatoes, tamari baked tofu, mushrooms, salad & rice stuffer capsicums. What more could you want😍!? Simple… read more>
Potatoes, tamari baked tofu, mushrooms, salad & rice stuffer capsicums. What more could you want😍!? Simple food, yes. Delicious? ABSOLUTELY! Fill your plate with the beautiful fuel that makes you feel your best❤️☺️✌🏼 Balance is key! Never feel guilty for eating something 'unhealthy'. We are all human & we all crave certain things. Satisfying your cravings isn't a bad thing, stay positive and be happy xxx Wishing you a wonderful Sunday☀️🌿🌸 #vegan #friendsnotfood #loveyourself
Just made a banana, choc chip & mixed berry loaf for dessert😛💖 Entirely vegan & gluten free of course✌🏻️ I… read more>
Just made a banana, choc chip & mixed berry loaf for dessert😛💖 Entirely vegan & gluten free of course✌🏻️ I used my banana bread donut recipe, but this time added in some vegan chocolate chips, fresh strawberries and frozen blueberries. The baking time was also an extra 30 minutes longer🍓 See on snapchat: Nourishntpunish📷 Ingredients: 2 very ripe bananas, mashed 2 tbsp soft coconut oil or vegan butter ½ cup coconut sugar or raw sugar 2 cups gluten free self raising flour* ½ cup almond milk or soy milk Cinnamon if desired *Can sub this flour for buckwheat, sorghum or rice flours. If not GF, can also sub with plain flour, wholemeal or spelt! Be sure to add 2tsp baking powder though, for rising. Method: 1. Preheat the oven to 170C and grease a donut tray/loaf tin. 2. In a bowl, mix together the mashed banana, coconut oil and coconut sugar. 3. Stir in the almond milk. 4. Add ½ cup of the flour and the cinnamon, stir, then repeat until all the flour is mixed in. 5. Spoon the mixture into the donut tray/loaf tin and top with extra cinnamon if you like! 6. Place into the oven and bake for 30 minutes! 7. Allow donuts/loaf to cool before removing from the tray. Don't forget to tag me if you make any of my recipes! I'd love to see☺️ Hope you had a great day❤️ #vegan #bananabread #friendsnotfood
Eat the rainbow!!🌈 Nourishing your body with fuel through out the day, every day is so important. Be kind to… read more>
Eat the rainbow!!🌈 Nourishing your body with fuel through out the day, every day is so important. Be kind to yourself. Practise self love and positivity! Life is meant to be enjoyed and you deserve all the happiness in the world💖💖💖 Stirfry with tofu, lots of vibrant veggies & brown rice is one of my faves✌🏻️ #vegan #loveyourself #nourishnotpunish
Some days your stomach is a bottomless pit and that's okay😊 Food is fuel, don't ever restrict yourself of… read more>
Some days your stomach is a bottomless pit and that's okay😊 Food is fuel, don't ever restrict yourself of nourishment! You're worthy of happiness❤️ Filled my belly with this amazing peanut butter, banana and rice malt syrup toastie✌🏻️ If you haven't tried this combo yet, do it🍌 Aleks and I finished watching the Santa Clarita diet last night (STRONGLY RECOMMEND!!), so what series on Netflix should we watch next??? Thanks pals you rock.. Sending love😚😚 Snapchat: Nourishntpunish💩 #vegan #peanutbutter #friendsnotfood
Tofu satay veggies with rice!! Super easy to make + v delish🍜 Just blend @thesourcebulkfoods fresh peanut… read more>
Tofu satay veggies with rice!! Super easy to make + v delish🍜 Just blend @thesourcebulkfoods fresh peanut butter with some water and your fave herbs! Then add to tofu and veggies in a pan & stirfry... Dinner in ten minutes✌🏻️ I had the best birthday weekend with my amazing friends. Hope you all had a wonderful one as well😍 Feeling very grateful & content💕 #vegan #satay #friendsnotfood