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Monique Cormack
@nourish_everyday
📚Undergrad nutritionist BHSc (+ lawyer) 🥑Balance, whole foods, real food 🍓GF eater, recipe developer 🌏 LDN/SYD Recipes + nutrition tips 👇

Fail Proof Artichokes

My Recipes
Toasted Coconut Banana Bread With Yogurt And Berries
Getting back into baking this weekend! I find that baking, when you're experimenting with new things, more… read more>
Getting back into baking this weekend! I find that baking, when you're experimenting with new things, more than any other form of cooking, is verrrry hit & miss. Do you find that? It's frustrating at times but then when you slice into something delicious that you've made yourself...it's the best! This Paleo Banana Coconut Bread is a recipe I'm generally always pleased to bake up, especially when I can eat a slice toasted with berries and coconut yoghurt.
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Oat And Pumpkin Bread
SAVOURY PUMPKIN OAT BREAD |I've teamed up with the lovely folks at @vitamix to create this beautiful pumpkin… read more>
SAVOURY PUMPKIN OAT BREAD |I've teamed up with the lovely folks at @vitamix to create this beautiful pumpkin loaf as part of Vitamix's Festive Moments Christmas recipes. It's gluten, dairy and sugar free and super easy to make! I made my oat flour & pumpkin puree using my Vitamix. This bread has a gentle savoury flavour and is really versatile; add sweet or savoury toppings as you like! (For Christmas cranberry sauce is my recommendation).
Recipe
Roasted Broccoli & Guacamole Salad
For when you really want to just devour a huge bowl of guac + tortilla chips, but maybe you should get some… read more>
For when you really want to just devour a huge bowl of guac + tortilla chips, but maybe you should get some salad in too. This recipe combines the goodness of fresh crunchy veg with all that creamy deliciousness of avocado. Vegan friendly & gluten free, you can adapt this with a protein of your choice for a complete meal. And did I mention, it's SO tasty!
Recipe
Superfood Paleo Chocolate Cake With Matcha Frosting
*SUPERFOOD CAKE* If you could attend an Easter potluck party with your favourite healthy foodies, what would… read more>
*SUPERFOOD CAKE* If you could attend an Easter potluck party with your favourite healthy foodies, what would you bring? I decided that I would bring this; a Superfood Paleo Chocolate Cake with Matcha Frosting. Made with a blend of coconut flour, almond flour and a generous dose of #cacao, this cake is totally dreamy. It’s got a rich, velvety #chocolate flavour while still being free from grains, dairy and refined sugars. This cake is my contribution to the #virtualEasterparty created by the delightful Laura of @asunshinemission and Haley of @brewinghappiness – check the hashtag for more incredible #healthy Easter creations by a super talented bunch of bloggers. It was so fun to participate; I only wish I could actually eat all of the food that we are e-sharing! Recipe is up on my site now! #nourisheveryday p.s. shout out to @sukrinuk and @matcha_maiden for the organic #coconutflour + #matcha tea powder used in this recipe 💚
Recipe
Beetroot And Dark Chocolate Chip Brownies
Wahoo it's the weekend!! Sleeping in, big breakfasts, baking...what's on your agenda If you're in the mood for… read more>
Wahoo it's the weekend!! Sleeping in, big breakfasts, baking...what's on your agenda If you're in the mood for the latter, try these Beetroot Choc Chip Brownie Bars up on my site. Packed with all the goodness of #supercacao by @adunaworld + coconut flour + a generous amount of coconut-sugar sweetened dark #chocolate chips. Super #delicious and really easy to make! Have a wonderful Saturday! #nourisheveryday
Recipe
Coconut Flour Beetroot And Choc Brownie Bars
*Coconut Flour Beetroot and Choc Brownie Bars* This new recipe is up on my website for you guys today! Healthy… read more>
*Coconut Flour Beetroot and Choc Brownie Bars* This new recipe is up on my website for you guys today! Healthy bites sweetened naturally by using pureed beetroot, coconut and a touch of natural sweetener (honey or another liquid sweetener of your choice). These treats are free from gluten, dairy and also nuts, but still totally luxe, rich in super #cacao by @adunaworld + studded with delicious dark chocolate chips. I couldn't resist decorating them with an extra drizzle of dark chocolate too. Try them out - the recipe is super easy, you'll have them baking in no time! Link to my site is in my profile. Enjoy! #nourisheveryday
Recipe
Tuna And Pesto Quinoa Salad
*New Recipe Post* up on my site today - Tuna and Pesto Quinoa Salad! I've been so busy settling in to office… read more>
*New Recipe Post* up on my site today - Tuna and Pesto Quinoa Salad! I've been so busy settling in to office life again this month and have been having lots of amazing salads for lunch each day, getting in a huge dose of #veggies, #healthyfats and #protein. This one is the perfect easy lunch or dinner; you can make it in advance and it packs up well so you can take it to work. I use my Easy Lemon Basil Pesto in this (the recipe is also online, and it can be kept dairy-free), which is the dream and if you make it for this salad then you've got a yummy condiment for other meals during the week too! Jump on over to my site (link in profile) to get the recipe and let me know if you try it! #nourisheveryday P.s. If you like my posts, I would be honoured if you'd vote for me in the UK Blog Awards 2016 ❤️ Please show me your support by voting via this link (I've also popped it up on my website): http://blogawardsuk.co.uk/ukba2016/my-entry/nourish-everyday
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Chocolate & Peanut Butter Truffle Bites
*New recipe post* Choc-Peanut Butter Truffle Bites. In honour of #nationalchocolateweek I had to get up a… read more>
*New recipe post* Choc-Peanut Butter Truffle Bites. In honour of #nationalchocolateweek I had to get up a cacao-fuelled treat up on the site. These fudgey little morsels are super easy to make and packed with healthy fats and fibre (and they're delicious too). I love a no-bake easy snack! Link to my site is in my profile❤️ #nourisheveryday
Recipe
Raspberry & Cucumber Smoothie With Cocoa Nib & Coconut Topping
Still feeling the #smoothiebowl breakfast trend this morning despite the rainy weather, it's still kinda warm… read more>
Still feeling the #smoothiebowl breakfast trend this morning despite the rainy weather, it's still kinda warm and muggy. Mixing it up with a berry blend of frozen raspberries, cucumber, banana, vanilla protein, #buckwheat flakes, cinnamon and #chia seeds. There's a recipe for a raspberry and cucumber #smoothie bowl on my site if you want to try a similar one! #nourisheveryday
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Gluten Free Carrot Cake Muffins
*New Recipe* Healthy #glutenfree Carrot Cake Muffins. Made with a mix of #almondflour and #coconut flour and… read more>
*New Recipe* Healthy #glutenfree Carrot Cake Muffins. Made with a mix of #almondflour and #coconut flour and packed full of crunchy nuts and a little fruit too. They're super luxe iced and sprinkled with #cinnamon but I also just love them plain (they freeze well this way). Recipe is online now (link in profile)! #nourisheveryday
Recipe