No Oats Oatmeal Swap
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Recipe Intro From nestwellness_
Are you tired of feeling hungry and exhausted just a few hours after eating oatmeal? This sensation is often due to a rapid spike and subsequent crash in blood sugar levels, which can leave you craving more food and feeling irritable. Say goodbye to those crashes with this no oats oatmeal Swap! This creamy and delicious breakfast alternative provides all the benefits of overnight oats without the blood sugar spikes. Follow this easy recipe for a satisfying and nutritious start to your day.
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Prep time: 5mins
Serves or Makes: 1 serving
Recipe Card
ingredients
- 2 tablespoons basil seeds (higher in fiber than chia seeds)
- 2 tablespoons hemp hearts
- 2 tablespoons ground flax seeds
- 1 scoop protein powder
- 1/3 - 1/2 cup warm nut milk or warm water (adjust for desired consistency)
- Unsweetened yogurt, for topping
- Fresh or frozen berries, for topping
- Granola, for topping
Method
Step 1
In a jar, combine the basil seeds, hemp hearts, ground flax seeds, and protein powder. Shake well to mix.
Step 2
Pour in the warm nut milk or water and stir until thoroughly combined.
Step 3
Top with unsweetened yogurt, berries, and granola. Enjoy!