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Melanie Lionello Nutritionist
@naturally_nutritious
🍓B.HumNut (Hons I) 🍇Celebrating enjoyment, nourishment & connection through food 🌿Farmer's Union Yogurt Ambassador 🍂Coconut Lentil Soup at Woolies

Spicy Mango Margarita with Jalapeño Infused Tequila

My Recipes
Chocolate Caramel Bars
A new batch of my Caramel Nut Slice where I subbed 1 and 1/2 cups dried sour cherries instead of dates (try… read more>
A new batch of my Caramel Nut Slice where I subbed 1 and 1/2 cups dried sour cherries instead of dates (try it!) is ready to go in my fridge..now I just have to try my best and not eat the whole container in a sitting! it's my favourite slice of all time.
Recipe
Honey & Oat Banana Bread
The rain is setting in and I just took this loaf of my famous Honey Oat Banana Bread with a chocolate twist… read more>
The rain is setting in and I just took this loaf of my famous Honey Oat Banana Bread with a chocolate twist (add 1/4 cup cacao/cocoa like I did!) out from the oven. a wholesome one-bowl-wonder that freezes beautifully in slices and is as easy as mix and bake.
Recipe
Easy Pizza Dough
The benefits of your dad being a pizza maker once-upon-a-time! Get your flour and toppings ready! 
The benefits of your dad being a pizza maker once-upon-a-time! Get your flour and toppings ready! 
Recipe
No Bake Chocolate Covered Caramel Nut Bars
Saturday un-baking never tasted so gooooood!
Saturday un-baking never tasted so gooooood!
Recipe
Pumpkin, Caramelized Onion & Pine Nut Pasta Bake
Ooooooh yes sir! This recipe is a winner! Creamy Pumpkin, Caramelised Onion & Pine Nut Pasta Bake! Sounds hard… read more>
Ooooooh yes sir! This recipe is a winner! Creamy Pumpkin, Caramelised Onion & Pine Nut Pasta Bake! Sounds hard but it's dead easy and ridiculously good. the pumpkin and onions are caramelised until soft and sticky then blended silky smooth with a dash of stock and folded through some 'al dente' pasta with spinach and pine nuts and topped with stringy mozzarella and a good dose of sharp and bitey Parmesan and baked until bubbling and gooey this is next level!!
Recipe
Passionfruit Chia Pudd Smoothie Cup
Passionfruit chia pudd smoothie cup to kick off the day. this one is on the blog because it's just gorgeous -… read more>
Passionfruit chia pudd smoothie cup to kick off the day. this one is on the blog because it's just gorgeous - passionfruit are stunning right? My Nonna gave me a bucket load on Sunday and they're just so sweet and refreshing! I made my pudding and smoothie with goodies from @thesourcebulkfoods, the best ever almond milk @almomilk and @pomlifeau dried arils the focaccia recipe is also on the blog now and it's a must-make! Only 6 ingredients and totally customisable. happy day guys
Recipe
Cream Cheese Stuffed Banana Bread
Cream cheese-filled teff banana bread! it's super simple, gluten free, and naturally sweetened with honey… read more>
Cream cheese-filled teff banana bread! it's super simple, gluten free, and naturally sweetened with honey. I'll be taking a loaf of this over to my neighbour, Mrs Marsh, who had a hip replacement this week so she can have a nutrient-dense morning tea without too much hassle
Recipe
Baked Cinnamon Spelt Flour Vegan Doughnuts
Baked Cinnamon Spelt Doughnuts these babies are incidentally #vegan which I only realised after I perfected… read more>
Baked Cinnamon Spelt Doughnuts these babies are incidentally #vegan which I only realised after I perfected the recipe (yay for everyone!) and made with almost every ingredient coming from @thesourcebulkfoods happy Sunday!
Recipe
creamy dreamy easy peasy #raw #vegan peanut butter cheesecake bites oh. em. geeeeeee...so so SO good! Made… read more>
creamy dreamy easy peasy #raw #vegan peanut butter cheesecake bites oh. em. geeeeeee...so so SO good! Made with the best cashews from @thesourcebulkfoods
Recipe
Tarragon Chicken Open Faced Sandwiches On Rye Bread With Butter Lettuce
These yummy chicken tarragon open sandwiches fab on pita chips as a canapé or even in wraps for lunch
These yummy chicken tarragon open sandwiches fab on pita chips as a canapé or even in wraps for lunch
Recipe