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Melanie Lionello Nutritionist🍊
@naturally_nutritious
🌿B.HumNut (Hons I) & food creative 🍇Delish recipes to celebrate enjoyment, nourishment & connection 📬naturallynutritiousau@gmail.com

How to Season a Cast Iron Skillet

in partnership with Hatchery
My Recipes
No Bake Chocolate Covered Caramel Nut Bars
Saturday un-baking never tasted so gooooood!
Saturday un-baking never tasted so gooooood!
Recipe
Pumpkin, Caramelized Onion & Pine Nut Pasta Bake
Ooooooh yes sir! This recipe is a winner! Creamy Pumpkin, Caramelised Onion & Pine Nut Pasta Bake! Sounds hard… read more>
Ooooooh yes sir! This recipe is a winner! Creamy Pumpkin, Caramelised Onion & Pine Nut Pasta Bake! Sounds hard but it's dead easy and ridiculously good. the pumpkin and onions are caramelised until soft and sticky then blended silky smooth with a dash of stock and folded through some 'al dente' pasta with spinach and pine nuts and topped with stringy mozzarella and a good dose of sharp and bitey Parmesan and baked until bubbling and gooey this is next level!!
Recipe
Passionfruit Chia Pudd Smoothie Cup
Passionfruit chia pudd smoothie cup to kick off the day. this one is on the blog because it's just gorgeous -… read more>
Passionfruit chia pudd smoothie cup to kick off the day. this one is on the blog because it's just gorgeous - passionfruit are stunning right? My Nonna gave me a bucket load on Sunday and they're just so sweet and refreshing! I made my pudding and smoothie with goodies from @thesourcebulkfoods, the best ever almond milk @almomilk and @pomlifeau dried arils the focaccia recipe is also on the blog now and it's a must-make! Only 6 ingredients and totally customisable. happy day guys
Recipe
Cream Cheese Stuffed Banana Bread
Cream cheese-filled teff banana bread! it's super simple, gluten free, and naturally sweetened with honey… read more>
Cream cheese-filled teff banana bread! it's super simple, gluten free, and naturally sweetened with honey. I'll be taking a loaf of this over to my neighbour, Mrs Marsh, who had a hip replacement this week so she can have a nutrient-dense morning tea without too much hassle
Recipe
Baked Cinnamon Spelt Flour Vegan Doughnuts
Baked Cinnamon Spelt Doughnuts these babies are incidentally #vegan which I only realised after I perfected… read more>
Baked Cinnamon Spelt Doughnuts these babies are incidentally #vegan which I only realised after I perfected the recipe (yay for everyone!) and made with almost every ingredient coming from @thesourcebulkfoods happy Sunday!
Recipe
Tarragon Chicken Open Faced Sandwiches On Rye Bread With Butter Lettuce
These yummy chicken tarragon open sandwiches fab on pita chips as a canapé or even in wraps for lunch
These yummy chicken tarragon open sandwiches fab on pita chips as a canapé or even in wraps for lunch
Recipe
Gluten Free Dark Chocolate Raspberry Waffles
Crispy dark chocolate and raspberry waffles for brekky...so good! Working on this recipe for a special project read more>
Crispy dark chocolate and raspberry waffles for brekky...so good! Working on this recipe for a special project
Recipe
Double Espresso Custard Cups
Dessert was a double espresso custard? that I'm working on for the blog..pity I don't have to 'recipe-test'… read more>
Dessert was a double espresso custard ? that I'm working on for the blog..pity I don't have to 'recipe-test' them again..I might do it again anyway, you know, just to be extra sure! ??
Recipe