EMAIL

Melanie Lionello Nutritionist
@naturally_nutritious
🍓B.HumNut (Hons I) 🍇Celebrating enjoyment, nourishment & connection through food 🌿Farmer's Union Yogurt Ambassador 🍂Coconut Lentil Soup at Woolies

How to Break Apart Cauliflower

in partnership with Hatchery
My Recipes
Chimichurri
Want a super fast and healthy way to jazz up anything from smashed avo toast to your next BBQ to a pouch of microwave rice at your work desk? Then maked this Chimmichurri recipe now! It's jam-packed with flavour, ready in under a minute (seriously!) and can be stored in the fridge for ages! SO much yum and I won't blame you for adding it to every meal from here on out!!
Recipe
Almond Cherry Breakfast Muffins
Top your muffins or cupcake with a dollop of Greek Style farmers union yogurt with a Hint of Vanilla Bean and some berry chia jam for a healthy take on traditional ‘fairy cakes’! Once the vanilla yogurt soaks into the muffin, it’s seriously like clotted cream – which I have a serious weakness for! Try it out and let me know if you’d like this recipe to make at home!
Recipe
Chocolate Caramel Bars
A new batch of my Caramel Nut Slice where I subbed 1 and 1/2 cups dried sour cherries instead of dates (try it!) is ready to go in my fridge..now I just have to try my best and not eat the whole container in a sitting! it's my favourite slice of all time.
Recipe
Chocolate Pound Cake W/ Chocolate Olive Oil Icing
Yep. I'm eating this AGAIN. Six ingredients, loads of antioxidants and polyphenols thanks to the abundance of extra virgin olive oil and a massively huge amount of YUM! So many of you have tagged me in your recreations of this in the past week and I'm so so so happy you guys are loving the recipe as much as we do!
Recipe
Honey & Oat Banana Bread
The rain is setting in and I just took this loaf of my famous Honey Oat Banana Bread with a chocolate twist (add 1/4 cup cacao/cocoa like I did!) out from the oven. a wholesome one-bowl-wonder that freezes beautifully in slices and is as easy as mix and bake.
Recipe
Pumpkin, Caramelized Onion & Pine Nut Pasta Bake
Ooooooh yes sir! This recipe is a winner! Creamy Pumpkin, Caramelised Onion & Pine Nut Pasta Bake! Sounds hard but it's dead easy and ridiculously good. the pumpkin and onions are caramelised until soft and sticky then blended silky smooth with a dash of stock and folded through some 'al dente' pasta with spinach and pine nuts and topped with stringy mozzarella and a good dose of sharp and bitey Parmesan and baked until bubbling and gooey this is next level!!
Recipe
Passionfruit Chia Pudd Smoothie Cup
Passionfruit chia pudd smoothie cup to kick off the day. this one is on the blog because it's just gorgeous - passionfruit are stunning right? My Nonna gave me a bucket load on Sunday and they're just so sweet and refreshing! I made my pudding and smoothie with goodies from @thesourcebulkfoods, the best ever almond milk @almomilk and @pomlifeau dried arils the focaccia recipe is also on the blog now and it's a must-make! Only 6 ingredients and totally customisable. happy day guys
Recipe
Cream Cheese Stuffed Banana Bread
Cream cheese-filled teff banana bread! it's super simple, gluten free, and naturally sweetened with honey. I'll be taking a loaf of this over to my neighbour, Mrs Marsh, who had a hip replacement this week so she can have a nutrient-dense morning tea without too much hassle
Recipe