"Great in the oven or on the barbecue, these chicken wings are delicious all on their own or with coleslaw, corn on the cob and sweet potato wedges. And the BBQ sauce makes a wonderful dip too."
BBQ Chicken Wings
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- Recipe Card
Prep time: 1hr 10mins
Cook time: 35mins
Serves or Makes: 4
Recipe Card
ingredients
- 16 chicken wings
ingredients
BBQ Sauce
- 55 gram coconut sugar
- 50 milliliter soy sauce
- 300 milliliter tomato ketchup
- Pinch of flaked sea salt
- Grind of black pepper
Method
Step 1
Put the coconut sugar, soy sauce and tomato ketchup into a small saucepan over medium heat and season with salt and pepper. Simmer for a few minutes to combine the flavours and ensure the sugar has dissolved. Allow to cool.
Step 2
Rub the bbq sauce into the chicken wings to coat them well. Leave for a minimum of 1 hour to marinate; the longer the better, so leave them in the fridge overnight if you are well prepared.
To cook the wings
Step 1
Preheat the oven to 180°c.
Step 2
Place your marinated wings on a baking tray.
Step 3
Place the prepared chicken wings into the centre of the oven to cook for 30 to 35 minutes until browned and sticky.
Step 4
If they are large wings, they may still look pale, so just put them back in until they get darker. Once you think the wings are done, make a slit with a sharp knife to check that the juices run clear, so you know they are ready to serve.