"Dessert in a teacup before bed? Yes please!!! Chamomile contains apigenin, an antioxidant that binds certain receptors in your brain that promotes sleepiness and increases relaxation."
Chamomile Hot Chocolate
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- Recipe Card
Cook time: 10mins
Serves or Makes: 2
Recipe Card
ingredients
- 2 cups oat milk
- 2 tablespoons dried chamomile flowers
- 1 tablespoon cocoa powder
- 2 maple syrup
- 1/4 cup water
- 1 teaspoon orange peel powder
Method
Step 1
Add all ingredients to a sauce pan and slowly bring to a boil. Take off the heat and let steep from ten minutes.
Step 2
Take out the tea bags and add any additional sweetener like honey or maple syrup. If you have a milk brother pour one cup at a time into it to make it frothier and more fun to drink.
Step 3
Garnish with fresh chamomile.