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Gluten Free Pantry Plan: May 24th

Delicious Gluten Free Pantry-Friendly Dishes!

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Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
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Photo by @mikedaniel21
 
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A lot of things have changed in the past few months in the face of COVID-19, but one thing that remains constant is the need to cook and nourish yourself, or your family. In this weekly guide, we provide recipes that you can easily pull off based on pantry staples and what you might have on hand. We provide tweaks and substitutions you might need, keeping in mind that access to fresh ingredients may be hard to come by. We hope you use it as inspiration to turn out healthy and hearty meals while riding out this storm at home. Stay safe, be well and take some comfort in the kitchen.
 
Things to Use This Week: Use this as a guide for what to stock up on at the store, or what to grab from your pantry. 
Canned Chickpeas
Yogurt
Spinach
Salmon - Or fish of choice
Mango
Black Beans
Avocado
Powdered Spices
Sweet Potato
Rice
Chocolate
Peanut Butter 
Raspberries
 
Things to Prep Ahead This Week: We realize some of the items we rely on from the store each week may be difficult to come by. Here are few basics you might want to consider making yourself to be as resourceful as possible and to add lots of flavor to your pantry meals! 
Vinaigrette
Homemade Granola 
Homemade Nut Butter
Pesto (add extra flavor to sandwiches, pastas & more!)
Hummus 
 
 
THE RECIPES
Use these as a guide for inspiration. Just because you don't have every single ingredient doesn't mean you can't replicate the main flavor of the dish! 
Plant Powered Recipes!
Plant based recipes don't have to be boring! Dress up your veggies with lots of spices and a delicious sauce and you're good to go! 
 
Sweet Potato Quinoa Bowl with Sriracha Maple Drizzle by @plantiful_emma

This quinoa bowl is packed with all kinds of high protein and high fiber ingredients like avocado, black beans and sweet potato. Finish it off with a sweet and spicy sriracha maple drizzle!

Get 500+ Vegan Lunch Recipes! 
 
Crispy Baked Chickpea Falafel by @lifeinthesouth.co 

Falafel may sound like a lot of work, but its a breeze if you've got a food processor handy. Make a double batch of these at the beginning of the week; these falafels freeze and defrost well for easy lunches and dinners during the week! 

Get 10+ Falafel Recipes 
 
Summer Seafood!  
We all love comforting and hearty meals, but sometimes you just need something lighter! 
 
Tajin Salmon With Black Bean Mango Salsa by @andrealoretdemola

Make taco night easy by building a platter, this way everyone gets to choose their toppings! If you don't have salmon, this can be done with chicken or white fish. Tropical fruits like pineapple and papaya can take the place of the mango if you don't have that on hand! 

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Blackened Fish Tacos by @crepesandbows

Summer means fish tacos! These are laced with a sweet and spicy mango salsa, cotija cheese and wrapped in a warm tortilla.  

Get 10+ Fish Taco Recipes!
 
 
Keep Your Pantry Stocked With Condiments! 
Having a few different oils, vinegars, and condiments in your pantry can really change up your breakfast game, noodle bowls, salads, and other weeknight meals! 
Green Shakshuka by @mikedaniel21

Start your morning off with a bright and vibrant green shakshuka or make it a breakfast-for-dinner kind of night! This is the perfect recipe to use up those herbs in the fridge and don't skimp out on the capers or feta cheese! 

Get 100+ Shakshuka Recipes 

 

Garlic Sesame Noodles by @foodpassionical

Sesame and garlic just go hand in hand. Mix in some tamari, hoisin and garlic chili oil and you've got yourself an easy 15 minute lunch. Naturally gluten free and vegan, this lunch or dinner dish will be your go-to weeknight meal! 

Get 500+ Gluten Free and Vegan Recipes!

 

 

 


 

 
Weekend Bonus

Peanut Butter and Jelly Chocolate Cups by @plentysweet200 

Peanut butter and jelly is a classic combo, and now its sandwiched between layers of chocolate. This recipe makes 4 but can easily but doubled or tripled! 

Get 50+ Peanut Butter Recipes