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Feedfeed 2020 Weekly Meal Plan: February 23rd

Healthy Meals Made With Olive Oil!

Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
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Photo by @saratane
 
This week our meal plan is sponsored by our friends at Filippo Berio Olive Oil and we’re featuring a wide range of recipes all made with heart-healthy and flavorful olive oil! Stock your pantry with a bottle (or two) and whip up this week’s menu including Provencal style fish, white bean and chorizo soup and roasted mushroom risotto!

THE MENU
Sunday 
Fish Fillet Provencal
Monday  Grilled Shrimp Tostadas
Tuesday Roasted Beets and Fennel with Oranges and Walnuts
Wednesday Japanese Sesame Noodles
Thursday Roasted Mushroom Risotto
Friday Spicy White Bean and Chorizo Soup with Kale
Weekend Bonus Baked Fish with Zucchini

THE GROCERY LIST
(the must-haves!)


5 oranges
4 limes
16 ounces cremini mushrooms
2 pounds beets
1 bulb fennel
1 zucchini
1 pint grape tomatoes
2 beefsteak tomatoes
1 bunch scallions
2-inch knob ginger
2 heads garlic
4 yellow onions
1 bunch carrots
1 English cucumber
1 red bell pepper
2 stalks celery
1 bunch Lacinato kale
1 bunch thyme
1 bunch parsley
1 bunch cilantro
1 stalk lemongrass
1 (14 ounce) package spicy chorizo sausage
1 1/2 pounds shrimp
1 pound halibut fillet
1 pound cod fillet
1 block Parmesan cheese
1 (8 ounce) tub sour cream
1 pound arborio rice
8 (6 inch) corn tortillas
1 pound vermicelli
1 small bag walnuts
1 small bag salted dry-roasted peanuts
1 (32 ounce) carton vegetable stock
1 (32 ounce) carton chicken broth
2 (15 ounce) cans white beans
1 (14 ounce) cans black beans
1 bottle dry white wine

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Filippo Berio Olive Oil
Filippo Berio Extra Virgin Olive Oil
Filippo Berio Balsamic Vinegar
Filippo Berio White Wine Vinegar
Coconut sugar
Kosher salt
Black peppercorns
Dried basil
Dried thyme
Chipotle chile powder
Crushed red pepper flakes
Nutritional yeast
Tamari
Soy sauce
Unbleached all-purpose flour
Smooth peanut butter
Sriracha
Sesame oil

 
THE RECIPES
 
Fish Fillet Provencal by @filippoberio_us

Impress your family (and yourself!) with this simple as can be fish dish.

CLICK HERE TO SHOP RECIPE

GET 100+ FISH RECIPES >

Feedfeed Tip Coating the fish with flour before sauteing helps it to turn golden brown and gives the sauce a little body.

 
Grilled Shrimp Tostadas by @filippoberio_us

A quick marinade in fresh citrus, lemongrass, ginger, garlic and olive oil ensures these will be the tastiest tostadas you’ve ever had.

CLICK HERE TO SHOP RECIPE

GET 100+ SHRIMP RECIPES >

Feedfeed Tip If you need some help working with lemongrass, check out our video on how-to prep lemongrass here.
 
 
 
Roasted Beets and Fennel with Oranges and Walnuts by @filippoberio_us

The perfect salad to celebrate winter’s bounty!  Plus, the balsamic and olive oil vinaigrette adds just the right amount of sweetness to balance out the tartness of the citrus and earthiness of the beets.

CLICK HERE TO SHOP RECIPE

GET 50+ WINTER SALAD RECIPES >

Feedfeed Tip Roast the beets with the skin on and use a paper towel to gently rub the skin off once they are tender to cut down on prep time.
Japanese Sesame Noodles by @filippoberio_us

Weeknight dinner gold! These addictive noodles might just replace your expensive takeout habit!

CLICK HERE TO SHOP RECIPE

GET 50+ TAKEOUT AT HOME RECIPES >
 
Roasted Mushroom Risotto by @marinadwright

We love the idea of roasting the mushrooms that top this risotto with balsamic and olive oil; it really boosts the umami flavor!

CLICK HERE TO SHOP RECIPE

GET 50+ RISOTTO RECIPES >

Spicy White Bean and Chorizo Soup with Kale by @saratane

Spicy chorizo brings the heat to this cozy soup!

CLICK HERE TO SHOP RECIPE

GET 10+ WHITE BEAN SOUP RECIPES >

Feedfeed Tip Prefer things a little more tame? Feel free to use your favorite mild sausage instead.

 

 
Weekend Bonus Baked Fish with Zucchini by @filippoberio_us

Got 30 minutes? Good!  You can have this easy and super flavorful fish dinner on the table using just a handful of ingredients.

CLICK HERE TO SHOP RECIPE

GET 100+ FISH RECIPES >

Feedfeed Tip Nervous to make fish at home? Don’t be! Using olive oil helps to keep the delicate fish moist and flavorful.
 
 
 
 



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