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Feedfeed 2020 Weekly Gluten Free Meal Planner: February 9

You'll be prepared for anything with this menu!

Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
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Photo by @marissawong1990
 
Did someone say Breakfast Burritos? Yup, we did!  And they're on this week's menu along with Sweet Potato Dahl, Crispy Chicken Thighs, Pesto Pasta and more!

THE MENU
Sunday 
Ultimate Breakfast Burrito 
Monday  Sweet Potato Dahl with Spinach
Tuesday Pan Fried Tofu and Broccoli with Chili Sauce
Wednesday Crispy Chicken Thighs with Apricots and Red Pepper
Thursday Chickpea Tikka Masala
Friday Avocado Pesto Pasta
Weekend Bonus Chocolate Mint Rice Crackle Bars

THE GROCERY LIST
(the must-haves!)

1 (3-inch) knob ginger
1 (5 ounce) bag spinach
2 heads garlic
1 bunch scallions
4 onions
1 red onion
2 sweet potatoes
2 potatoes
3 Yukon Gold potatoes
3 tomatoes
3 roma tomatoes
1 head broccoli
1 red bell pepper
1 jalapeño pepper
2 avocados
1/2 cup green Sicilian olives
2 lemons
1 lime
1 cup dried apricots
1 bunch fresh basil
1 bunch fresh cilantro
1 bunch fresh parsley
1 bunch fresh mint
1 (14 ounce) block firm tofu
8 ounces spicy chorizo sausage
6 bone-in, skin-on chicken thighs
4 anchovy fillets
1 block sharp cheddar cheese
6 eggs
1 (10 ounce) bag frozen peas
2 cups red lentils
12 ounces gluten free pasta
2 1/2 cups brown rice puffs
1 (32 ounce) carton vegetable broth
1 (32 ounce) carton chicken stock
3 (15 ounce) cans coconut milk
1 (15 ounce) can chickpeas
1 (14 ounce) can crushed tomatoes
6 ounces vegan chocolate
4 large gluten free tortillas

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Canola oil
Sesame oil
Grapeseed oil
Coconut oil
Curry powder
Garlic powder
Onion powder
Ground cumin
Ground coriander
Ground turmeric
Paprika
Garam masala
Ground mustard
Nutritional yeast
Crushed red pepper flakes
Cayenne
Cinnamon
Bay leaves
Kosher salt
Black peppercorns
Rice
Walnuts
Chili bean sauce
Ketchup
Kombu dashi
Sake
Granulated sugar
Cornstarch
Rice vinegar
Almond meal
Almond butter
Hot sauce

 
THE RECIPES
 
The Ultimate Breakfast Burrito by @saratane

Now that is what we call breakfast for dinner!

CLICK HERE TO SHOP RECIPE

GET 50+ BREAKFAST BURRITO RECIPES >

Feedfeed Tip Got leftovers? Hold the pico and avocado and freeze extra burritos tightly wrapped in foil and plastic wrap and reheat in the oven for an epic breakfast on the go.
Sweet Potato Dahl with Spinach by @carolinesrecipes

Spice up your Monday evening with this comforting Sweet Potato Dahl with coconut milk and spinach.

CLICK HERE TO SHOP RECIPE

GET 100+ INDIAN INSPIRED RECIPES >

Feedfeed Tip Have kale or Swiss chard on hand? Feel free to use whatever green you fancy in place of the spinach. Serve this hearty lentil dish over rice, and make a little extra rice to use all week long!
 
 
 
Pan Fried Tofu and Broccoli with Chili Sauce by @ellielikescooking

Get ready to Stir Fry!  This easy tofu and broccoli dish might just replace your takeout habit!

CLICK HERE TO SHOP RECIPE

GET 50+ STIR FRY RECIPES >

Feedfeed Tip When steaming the broccoli, be sure not to overcook it. The broccoli will continue to cook in the chili sauce so you want to start with crisp tender florets.
Crispy Chicken Thighs with Apricots and Red Pepper by @daenskitchen

Slightly sweet with a little bit tang. Just how we like our crispy chicken thighs!

CLICK HERE TO SHOP RECIPE

GET 50+ CHICKEN THIGH RECIPES >
 
Chickpea Tikka Masala by @vegamelon

Is there anything a can of chickpeas can’t do?  This easy chickpea tikka is loaded with potatoes and peas, but feel free to toss in any of your favorite veggies while it simmers!

CLICK HERE TO SHOP RECIPE

GET 100+ CHICKPEA RECIPES >
Avocado Pesto Pasta by @marissawong1990

You had us at pasta + avocado….

CLICK HERE TO SHOP RECIPE

GET 100+ VEGAN PASTA RECIPES >

Feedfeed Tip Avocado pesto has a tendency to brown very quickly. If you happen to have any extra, be sure to preserve it by covering it in a thin layer of olive oil before placing it in the fridge.

 

A little crunch, a little fresh mint and a lot of chocolate.  How can you go wrong with this delicious weekend treat!

CLICK HERE TO SHOP RECIPE

 
 
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