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Feedfeed 2020 Weekly Gluten Free Meal Plan: January 12th

With Cozy Curry, GF Pasta and More!

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Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
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Photo by @coconut.kate
 
On the menu this week is a creamy garlic pasta, crispy one pan chicken and purple rice pudding.  2020, you are looking good!

THE MENU
Sunday
 Wild Rice Soup
Monday Bibimbap with Tofu
Tuesday Creamy Garlic Cumin Pasta
Wednesday Crispy Skinned One-Pan Chicken
Thursday Creamy Pumpkin Coconut Curry
Friday Za'atar Fried Egg Breakfast Tacos
Weekend Bonus Purple Rice Pudding with Caramelized Bananas

THE GROCERY LIST
(the must-haves!)

3 yellow onions
1 white onion
1 head garlic
4 radishes
1 zucchini
1 (5-ounce) bag spinach
1 bunch kale
2 cups assorted mushrooms
2 cups shiitake mushrooms
1 bunch celery
2 jalapeño peppers
1 bell pepper
1 white sweet potato
1 head cauliflower
1 head broccoli
1 pound carrots
1 avocado
1 bunch cilantro
1 lemon
1 banana
2 (32-ounce) cartons vegetable broth
3 (13.5-ounce) cans full fat coconut milk
1 (15-ounce) can pumpkin puree
1 (15-ounce) can chickpeas
1 pint oat milk
1 gallon milk
1 (10 ounce) bag frozen peas
1 dozen eggs
1 block Parmesan cheese
1 (14-ounce) block super firm tofu
1 (3 ½-pound) whole chicken
1 pound gluten free spaghetti
1 pack gluten free tortillas

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Coconut oil
Toasted sesame oil
Avocado oil
Harissa-infused olive oil
Ghee
Unsalted butter
Za’atar
Dried thyme
Dried parsley
Dried oregano
Ground turmeric
Coriander
Curry powder
Ground ginger
Cayenne pepper
Bay leaves
Onion powder
Ground cumin
Garlic powder
Red pepper flakes
Sea salt
Black peppercorns
U.S.-grown wild rice
U.S.-grown jasmine rice
U.S.-grown purple rice

Tamari
Apple cider vinegar
Maple syrup
Granulated sugar
Brown sugar
Sriracha
Cornstarch


OPTIONAL

Coconut cream
Shredded coconut

 

 
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THE RECIPES
Wild Rice Soup by @thealmondeater

Bust out the Instant Pot you got for the holidays and whip up this one pot wonder!  The earthy mushrooms paired with the U.S.-grown wild rice is just what we crave on a chilly January day.  Read all about our U.S.-grown rice farm tour with USA Rice and friends here!

GET 250+ WNITER SOUP RECIPES >
Bibimbap with Tofu by @thealmondeater

What’s not to love about a bowl full of fluffy rice topped with crunchy fresh veggies and tamari and maple glazed tofu. This bowl full of goodness is made from U.S.-grown rice.

GET 500+ GLUTEN FREE DINNER RECIPES >

Feedfeed Tip: For super fluffy rice, be sure to rinse it under cool running water until the liquid runs clear. Make a little extra rice so you can serve the leftovers with curry later in the week.
 
 
 
Creamy Garlic Cumin Pasta by @earthofmariaa

We’re loving the flavor combination of this creamy oat milk based sauce laced with rich cumin!

GET 500+ GLUTEN FREE LUNCH RECIPES >

 
Crispy Skinned One-Pan Chicken by @daenskitchen

Winner, winner, make this crispy chicken for dinner! 

GET 100+ ONE POT RECIPES >

Feedfeed Tip: If breaking the chicken down into quarters makes you nervous, just ask the butcher to do it for you!
 
Creamy Pumpkin Coconut Curry by @coconut.kate

So. Many. Veggies! This curry has it all and packs a flavor punch. Use your leftover rice to serve along side this curry. 

GET 100+ CURRY RECIPES >
 
Za'atar Fried Egg Breakfast Tacos by @dieteticaesthetic

We’re ending the week Breakfast For Dinner Style. I know, we’re crazy, right?!
 

GET 50+ BREAKFAST TACO RECIPES >

 
Weekend Bonus Purple Rice Pudding with Caramelized Bananas by @thefeedfeed

Ever made purple rice? Not only is this gorgeous grain beautiful, it’s also delicious as dessert! Especially when topped with caramelized bananas!! This recipe sponsored by our friends at USA Rice.

GET 500+ GLUTEN FREE DESSERT RECIPES >